RASTA PASTA RECIPE
This rasta pasta recipe gives Italian pasta a Jamaican spin with creamy coconut milk, lots of spicy jerk seasoning and huge flavor.
Provided by Mike Hultquist
Categories Main Course
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a large pan and add the onion and peppers. Cook them down about 5 minutes to soften.
- Add the garlic and 1 tablespoon Jamaican jerk seasoning with salt and pepper to taste. Cook for 1 minute, stirring.
- Add the tomatoes and stir. Cook for 5 minutes to cook down the tomatoes.
- Add the coconut milk and simmer for 5 minutes to thicken up. If it get too thick, swirl in a few tablespoons of water or chicken stock.
- Stir in the Parmesan cheese and remove from heat.
- While the Rasta Pasta is simmering, cook the fettuccine noodles according to the package directions. Drain and toss with the sauce.
Nutrition Facts : Calories 556 kcal, Carbohydrate 57 g, Protein 20 g, Fat 29 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 65 mg, Sodium 610 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 10 g, ServingSize 1 serving
THE BEST JAMAICAN RASTA PASTA RECIPE - ADD YOUR FAVORITE PROTEIN!
This awesome flavorful rasta pasta recipe is so good! Perfectly cooked pasta with a delicious sauce, peppers and your favorite protein! This one is made with chicken
Provided by Nellie
Time 45m
Number Of Ingredients 10
Steps:
- Boil pasta in heavily salted water for 12 mins
- Sauté peppers in olive oil for 3-4 mins. Remove veggies and add chickenSprinkle lightly with salt and pepper
- Brown on both sides over medium heat (about 4-5 min per side) ensuring chicken is cooked all the way through
- Remove chicken add garlic and butter to the pan and whisk while melting
- Whisk in heavy cream and jerk seasoning and bring to a roaring boil. Add in onion powder, garlic powder and salt and stir
- Once it thickens add In the Parmesan cheese.
- Reduce heat to low and add in pasta, chicken and sautéed peppers.
Nutrition Facts : Calories 607 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 183 milligrams cholesterol, Fat 57 grams fat, Fiber 0 grams fiber, Protein 21 grams protein, SaturatedFat 32 grams saturated fat, ServingSize 1, Sodium 558 grams sodium, Sugar 4 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
RASTA PASTA RECIPE
Rasta pasta is creamy pasta tossed with Caribbean style jerk chicken and sauteed bell peppers. This dish is so full of flavor, and makes a great weeknight dinner that can be made in just half an hour! It's creamy, rich, spicy, and cheesy.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 10
Steps:
- Cook pasta according to the package instructions, take it out at "al dente" as you will cook it more in the next steps.
- I'm using rotisserie chicken in this recipe, but if you are using raw chicken breast then cube it, toss in jerk seasoning and cook until it's golden and cooked through. Then remove from the pot, and set aside to add later.
- Add vegetable oil to a heavy bottomed pot, and saute bell peppers with green onions. Add the minced garlic and cook until it's fragrant.
- Add jerk seasoning to the pot.
- Add heavy cream, chicken and vegetable stock to the pot. Simmer for a few minutes or until the sauce thickens, mix in the parmesan in the sauce and then mix in the pasta.
- Garnish with chopped chives, green onions or parsley and serve.
Nutrition Facts : Calories 742 kcal, Carbohydrate 92 g, Protein 40 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 113 mg, Sodium 214 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
RASTA PASTA WITH JERK CHICKEN
Comforting and spicy in just the right way, Rasta pasta is popular in Jamaican communities across New York and beyond. This version gets its spice from jerk seasoning and a single Scotch bonnet. The bell peppers and green onions add not only texture, but a sweet crunch and brightness. You could swap salmon or shrimp for the chicken, or use fettuccine or rigatoni instead of the penne, if you like; just mind the cooking time. You could even halve the heavy cream, or substitute coconut milk for more depth of flavor. Feel free to refrigerate any leftovers, and either reheat or eat them cold the next day. This is a dish that gets better with a little time.
Provided by Millie Peartree
Categories dinner, lunch, pastas, main course
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Prepare the chicken: In a medium bowl, combine jerk seasoning, 1 tablespoon olive oil, garlic powder and smoked paprika. Add chicken and toss to coat. Cover bowl with plastic wrap and let sit in the refrigerator for 2 hours or up to 24 hours. Pull chicken out about 1 hour before cooking, so it comes to room temperature.
- Heat oven to 400 degrees. Heat the remaining 1 tablespoon olive oil in a cast-iron skillet over medium. Add the chicken to the skillet, and sear chicken on both sides until browned, about 3 minutes per side.
- Once chicken is seared, transfer the skillet to the oven and roast chicken until internal temperature reaches 165 degrees, 15 to 20 minutes. Transfer to a cutting board, let rest for about 10 minutes, and slice on a bias.
- As chicken roasts, prepare the pasta: Set a pot of well-salted water to a boil over high heat. Add the pasta, and cook according to the package instructions. Drain and set aside.
- Add 2 tablespoons oil to a heavy pot set over medium, and sauté bell peppers with green onions until peppers are barely softened, about 4 minutes. Add the minced garlic and cook until it's fragrant, about another minute.
- Add the 1/4 cup jerk seasoning to the pot and combine. Add the thyme and pierced pepper. Add heavy cream and vegetable stock and bring to a simmer. Mix in the Parmesan, then add pasta.
- Top with the jerk chicken, and garnish with green onions. Serve hot.
RASTA PASTA
While on vacation, we visited a restaurant where they prepared this delicious dish while we watched. Here is my interpretation of this colorful dish Mon.
Provided by Linda
Categories Main Dish Recipes Pasta Chicken
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.
- Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.
- Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.
Nutrition Facts : Calories 456.6 calories, Carbohydrate 68 g, Cholesterol 45.2 mg, Fat 9.6 g, Fiber 7 g, Protein 24.7 g, SaturatedFat 3.5 g, Sodium 1107.2 mg, Sugar 17.7 g
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RASTA PASTA RECIPE - SIMPLY HOME COOKED
From simplyhomecooked.com
5/5 (2)Calories 461 per servingCategory Main Course
- Cook pasta and reserve pasta water- Start off by cooking 1 pound of penne pasta in a large pot of salted boiling water. Once the pasta is cooked, reserve one cup of the pasta water for later.
- Cook the shrimp- Now place 2 pounds of large raw shrimp (peeled and deveined) into a large bowl. Then add 3 tablespoons of jerk seasoning or jerk paste and season with salt and pepper to taste. You can add a little bit of Cayenne pepper for spiciness if you’d like. Using a spoon, mix the shrimp with the seasoning until well coated.
- Bring a skillet to medium-high heat, then add 4 tablespoons of avocado oil. Then add in your shrimp and cook for a few minutes or until the shrimp are pink and opaque. Then remove the shrimp and transfer to a bowl.
- Cook the garlic and peppers- In the same skillet add 4 minced garlic cloves, 1 thinly sliced red bell pepper, and 1 thinly sliced orange bell pepper. Stir the sliced bell pepper and garlic over medium-high heat for about 3-5 minutes or until the vegetables are tender.
RASTA PASTA WITH JERK SHRIMP RECIPE - SIMS HOME KITCHEN
From simshomekitchen.com
5/5 (14)Calories 601 per servingCategory Main Course
- Marinate shrimp with 2 tbsp of jerk sauce and 1/4 tsp of adobo. Refrigerate for 10 minutes or while you prepare the pasta.
- Boil salted water in a saucepan. Once the water has boiled add 350g of penne pasta and cook for 10-12 minutes. When the pasta is ready drain and set aside to add to the Rasta pasta sauce later.
- While the pasta cooks heat a splash of oil in a pan. Then, add shrimps and cook on both sides for 3-4 minutes. Remove from the pot and set shrimp aside for later.
- Next, add 2-3 chopped garlic cloves, ½ a chopped red bell pepper, ½ a yellow red bell pepper, ½ a green bell pepper, and spring onions/green onions/scallions to the same saucepan that the shrimp was cooked in. Make sure you leave all the shrimp juices in the saucepan for more flavour. Then stir and cook for a 2-3 minutes or until fragrant.
RASTA PASTA - MY FORKING LIFE
From myforkinglife.com
Reviews 2Calories 688 per servingCategory Main Course
- Set a 10-inch skillet over medium heat and add oil. Cook shrimp for 2-3 min per side. Remove shrimp and set aside.
- Deglaze the pan by adding ¼ cup pasta water and use a wooden spoon to remove brown bits. Add peppers, green onions, and garlic to the pan and cook until slightly softened about 5 minutes.
VEGAN RASTA PASTA - HEALTHIER STEPS
From healthiersteps.com
Ratings 18Total Time 30 minsCategory EntréeCalories 295 per serving
- Bring a large pot of salted water to boil, cook pasta according to the package directions, drain and aside.
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From recipevibes.com
Ratings 3Calories 987 per servingCategory Main Course
- Season the chicken breasts with salt and half of the jerk seasoning. Mix well.If you have time leave to marinate for about an hour. If not move on to the next step.
- Add oil in a skillet, frying pan or pot, then add in the seasoned chicken breasts. Leave to cook for about 7 minutes then turn over to cook and brown the other side for another 7 minutes. Transfer chicken to a plate, cut and set aside.
- Cook the pasta- boil water in a large pot, salt the water, add your pasta, stir, and cook according to the packet instructions or until it is al dente. When it's cooked, drain in a colander and run under cold water to cool and stop the cooking process then set aside.Do not overcook your pasta or cover while boiling.
- Add a tablespoon of oil to a pot, then add in the bell peppers, garlic, spring onions. Sautee for a minute then add the remaining half of the jerk seasoning. Stir then add in the heavy cream or coconut milk, and broth to the pot.
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5/5 (3)Total Time 1 hr 25 minsCategory MainCalories 503 per serving
- Place chicken thighs in a medium bowl, then generously season the chicken with salt and jerk seasoning, making sure all sides of the chicken are covered with the spice. Cover chicken with a transparent plastic wrap and let it marinate for about 30 minutes or up to 24 hours
- Heat a heavy cast iron skillet over medium high heat. When the pan is hot, add about 1 tablespoon of oil to cover the bottom of the pan. Using a thong, add in the chicken and sear both sides until golden or until fully cooked through and juice from the chicken runs clear, about 8-10 minutes on each side, depending on the thickness of the chicken. For faster cooking you may cut chicken in bite size pieces .Remove from the pan and set aside.
- Add remaining oil to the pan, cook onions, garlic and thyme stirring for about a minute until onions is soft. Then add in bell peppers, cook for about 2 to 3 minutes stirring occasionally. Season with paprika, Worcestershire and the remainder of the jerk spice.
RASTA PASTA RECIPE (VEGETARIAN) - SAVORY THOUGHTS
From savorythoughts.com
Ratings 13Calories 127 per servingCategory Main Dish
- Add oil and butter to melt on medium heat. Then add the peppers, garlic and onions. Cook for 1 minute or until fragrant. Add 1 tbsp. of the jerk seasoning. Stir.
- Add the flour; stir and work fast as the flour will begin to lump. Add the milk slowly while stirring. Continue stirring until the lumps are no longer visible.
- When the sauce starts to bubble, reduce the heat to medium low. Add the grated parmesan cheese and continue to stir. Then add pasta, spinach, and pasta again (repeat until all of the pasta has been added). Stir in between each addition. Add the 1 cup pasta water and mix well again (add more if additional sauce is desired).
RASTA PASTA RECIPE - VEGAN CARIBBEAN RECIPES
From vegancaribbeanrecipes.com
Cuisine Caribbean, JamaicanTotal Time 30 minsCategory Main CourseCalories 250 per serving
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- Rasta Pasta with Shrimp. It should come as no surprise that combining jerk shrimp (a Caribbean classic) with spaghetti (an Italian staple) makes for one delightful dish.
- Rasta Pasta with Caribbean Jerk Chicken. For many people, jerk chicken is the first thing that comes to mind when they think of Jamaican cuisine. This jerk chicken pasta is very customizable and is sure to be a hit at any dinner party or event.
- Creamy Rasta Pasta. This pasta takes a step away from the red sauce in favor of a white cream sauce that manages to be pretty light. With the option to use heavy cream or coconut milk, you can really play with the flavor profiles here.
- Vegetarian Rasta Pasta. Jerk seasoning doesn’t have to be used on meat or fish. It blends nicely into any vegetarian dish, and this recipe makes great use of it.
- Instant Pot Rasta Pasta. The Instant Pot may be more known for its ability to quickly make soups, stews, and braised meats, but it’s actually quite a great tool for pasta as well.
- Ramen Noodle Rasta Pasta. You may not picture ramen noodles when you think of Jamaica, but that doesn’t mean that they aren’t a great addition to this popular recipe.
- Vegan Rasta Pasta. While many of the previous dishes can be made vegetarian, the cream sauce means they aren’t necessarily vegan-friendly. Here, you’ll use coconut milk instead of cream and you’ll leave out the parmesan.
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