Raspberry Vanilla Refrigerator Oatmeal Recipe 445

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RASPBERRY VANILLA REFRIGERATOR OATMEAL RECIPE - (4.4/5)



Raspberry Vanilla Refrigerator Oatmeal Recipe - (4.4/5) image

Provided by JuanitaH

Number Of Ingredients 7

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Steps:

  • In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

RASPBERRY VANILLA REFRIGERATOR OATMEAL



Raspberry Vanilla Refrigerator Oatmeal image

"This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar." -- http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal Weight Watchers PointsPlus: 6 points

Provided by Sumisan

Categories     Breakfast

Time 10m

Yield 1 mason jar, 1 serving(s)

Number Of Ingredients 7

1/4 cup uncooked old fashioned oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1 1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam
1/4-1/3 cup raspberries (cut each berry in half)

Steps:

  • Directions.
  • In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

Nutrition Facts : Calories 224.3, Fat 2.7, SaturatedFat 1, Cholesterol 5.4, Sodium 100.1, Carbohydrate 40.2, Fiber 4.3, Sugar 15.8, Protein 9.6

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