Raspberry Kefir Overnight Oats Recipes

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KEFIR OVERNIGHT OATS



Kefir Overnight Oats image

Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.

Provided by Miss AK

Categories     Breakfast

Time 5m

Number Of Ingredients 7

2/3 cup old fashioned rolled oats*
1 cup plain kefir milk (I used whole milk but any fat percentage will work)*
1 Tbsp. maple syrup or honey
1/3 cup fruit or berries (optional)
1 pinch sea salt
1 splash vanilla
1 Tbsp. chia, flax or hemp seeds

Steps:

  • Add the oats, kefir, and maple or honey to a glass jar with a lid.
  • If you're using any add ins, add them at this time.
  • Screw the lid onto to the jar (I like to use plastic, non-reactive lids with fermented foods), and shake until everything is combined.
  • Place the jar in the fridge overnight, or for at least 6 hours, and serve! You can make these as soon as 3-4 days before you want to enjoy them, so prep a few at a time!

Nutrition Facts : ServingSize 1 recipe - without toppings, Calories 359 calories, Sugar 14 g, Sodium 128 mg, Fat 12 g, SaturatedFat 6 g, UnsaturatedFat 2 g, TransFat 0 g, Carbohydrate 51 g, Fiber 5 g, Protein 15 g, Cholesterol 24 mg

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