Raspberry Banana Tofu Shake Recipes

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RASPBERRY BANANA PROTEIN SMOOTHIE



Raspberry Banana Protein Smoothie image

nice and fruity, great to cool you off after a good workout! make sure you use a blender for this one.

Provided by Darrinw2001

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 cup skim milk
1/3 cup vanilla protein powder
1/4 cup raspberries
1/4 cup banana, smashed
2 teaspoons sugar substitute
3 ice cubes

Steps:

  • pour all ingredients into blender in order listed. blend on high for 1 or 2 minutes.
  • pour into glass and serve immediately.
  • makes 1 16oz glass or 2 8oz glasses.

Nutrition Facts : Calories 175.8, Fat 0.9, SaturatedFat 0.5, Cholesterol 4.9, Sodium 147.1, Carbohydrate 32.1, Fiber 3, Sugar 11.6, Protein 10.7

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