Raspberry And Apple Smoothie Recipes

RASPBERRY SMOOTHIES

Raspberry Smoothies image

"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup milk
1 cup fresh or frozen unsweetened raspberries
1 small ripe banana, cut into chunks
1/2 cup apple juice
1/2 cup raspberry yogurt

Steps:

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 147 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 70mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

RASPBERRY AND APPLE SMOOTHIE

Raspberry and apple smoothie image

Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake

Provided by Liberty Mendez

Categories Breakfast, Drink

Time 5m

Yield Makes 4 (150ml)

Number Of Ingredients 6

Ingredients

2 apples , cored (we used Granny Smith)
150g frozen raspberries
150ml natural yogurt
2 tbsp porridge oats
½ lemon , juiced
100ml milk

Steps:

Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.

Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

RASPBERRY, BANANA, AND APPLE SMOOTHIE

Raspberry, Banana, and Apple Smoothie image

Make and share this Raspberry, Banana, and Apple Smoothie recipe from Food.com.

Provided by hectorthebat

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 banana
125 g raspberries
1/2 tablespoon honey
300 ml apple juice
1 sprig mint

Steps:

Place the banana, raspberries, honey and apple juice in a blender.
Whizz it all up in a blender until the fruit mixture is blended together and smooth.
Pour into 2 glasses, garnish with fresh raspberries and mint, and serve immediately.

Nutrition Facts : Calories 179, Fat 0.9, SaturatedFat 0.1, Sodium 7.7, Carbohydrate 44.3, Fiber 6.8, Sugar 29.7, Protein 1.7

RASPBERRY SMOOTHIE

Raspberry Smoothie image

This raspberry smoothie recipe is a delicious and refreshing smoothie perfect for breakfast, brunch, an afternoon snack or even as a healthy dessert!

Provided by Ashley of Simply Blended Smoothies

Categories Healthy Smoothie Recipes

Time 10m

Number Of Ingredients 4

Ingredients

2 cups frozen Raspberries
1 frozen Banana
2 Tablespoons Lime Juice
2 cups Milk

Steps:

Place all of your ingredients into your blender.
Blend until smooth.
Top with fresh raspberries if desired
Serve immediately.

Nutrition Facts : Calories 188 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 4 grams fat, Fiber 10 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 87 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

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