TENDER LAMB SHOULDER
Steps:
- Pour the dried chickpeas into a 30cm x 40cm roasting tray.
- Quarter the preserved lemons and trim away the seedy core, then finely chop the rind and add to the tray with a good splash of liquor from their jar.
- Roughly chop the tomatoes, adding them to the tray as you go.
- Drizzle the lamb with 1 tablespoon of olive oil, then rub all over with the ras el hanout and a pinch of sea salt and black pepper.
- Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven.
- Turn the temperature to 170ºC/325ºF/gas 3 and leave the lamb in there for 6 hours, or until the chickpeas are cooked through and the lamb is pullable - after 3 hours, stir a splash of water into the chickpeas, covering tightly again with foil.
- To serve, taste the chickpeas, season to perfection, and drizzle with 1 tablespoon of extra virgin olive oil, then pull the lamb apart with two forks.
Nutrition Facts : Calories 522 calories, Fat 26.7 g fat, SaturatedFat 10.2 g saturated fat, Protein 37.4 g protein, Carbohydrate 35.3 g carbohydrate, Sugar 5.8 g sugar, Sodium 0.7 g salt, Fiber 1.4 g fibre
RAS EL HANOUT
This spice mix is often called for in many Moroccan dishes.
Provided by NATHALIE1
Categories World Cuisine Recipes African North African Moroccan
Time 5m
Yield 12
Number Of Ingredients 12
Steps:
- Mix salt, cumin, ginger, turmeric, cinnamon, black pepper, white pepper, coriander, cayenne pepper, allspice, nutmeg, and cloves in a small bowl until evenly blended. Store in an airtight container up to 1 month.
Nutrition Facts : Calories 4.4 calories, Carbohydrate 0.8 g, Fat 0.2 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 0.1 g, Sodium 194.5 mg, Sugar 0.1 g
MOROCCAN COUSCOUS WITH CHICKPEAS
This Moroccan couscous with chickpeas is flavored with ras el hanout, golden raisins, dried apricots, and fresh herbs. It's the perfect side dish that packs a punch in the flavor department. Trust me, you'll love this dish!
Provided by Brandy O'Neill
Categories Side Dishes
Number Of Ingredients 12
Steps:
- In a 12 inch inch skillet add olive oil and set over medium heat.
- When the oil is hot add the shallot and ras el hanout. Saute until the shallot starts to soften but not brown.
- Add in the garlic and saute for another 30 seconds.
- Pour in the chicken stock, turn the heat to high and bring the stock to a boil.
- When the chicken stock is boiling, take the skillet off the heat and add in the couscous, raisins and apricots and stir to combine.
- Add a lid to the skillet and let sit for at about 10 minutes.
- Remove the lid, fluff the couscous, stir in the chickpeas, fresh mint, cilantro and sprinkle the top with feta cheese.
Nutrition Facts : Calories 249 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 6 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 372 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ROASTED EGGPLANT POTATOES CHICKPEAS WITH MOROCCAN MERGUEZ SEASONING
Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning. Veggies tossed in cumin, pepper, cinnamon, paprika blend, roasted then served with tahini dressing. 1 Pan Sheet-pan dinner. Vegan Gluten-free soy-free Recipe.
Provided by Vegan Richa
Categories Main
Time 55m
Number Of Ingredients 20
Steps:
- Add everything under Merguez seasoning in a blender or grinder and grind to a powder and set aside.
- Add oil to a baking dish and place in the oven at 400 degrees for 10 minutes.
- Cube the eggplants and potatoes and add to a bowl. Add the salt, 2 tsp merguez and mix well.
- Remove pan and carefully (using gloves), add the spiced eggplant and potatoes and move around to spread evenly. They will sizzle. Spray some oil on top. Place the dish in the oven and Bake for 30 minutes.
- Then remove the pan from the oven, mix in the chickpeas, garlic and rest of the spice mix and some salt and a dash of lemon juice. Mix well to distribute.
- Place back in the oven and Bake for 15 to 20 minutes. Taste carefully and adjust salt heat and flavor. Add more of the spices like cumin, cinnamon and paprika if needed or some zatar.
- Serve over greens, or make wraps with tahini dressing and hummus or serve with garlic sauce. Garnish with fresh parsley. Add some warm pita bread to the bowl if you wish.
Nutrition Facts : Calories 421 kcal, Carbohydrate 62 g, Protein 17 g, Fat 14 g, SaturatedFat 1 g, Sodium 686 mg, Fiber 20 g, Sugar 10 g, ServingSize 1 serving
EASY RAS EL HANOUT
The famous Moroccan spice blend, ras el hanout, might include 30 or more ingredients. This recipe is simpler but still tasty and aromatic.
Provided by Christine Benlafquih
Categories Spice Mix Ingredient
Time 10m
Number Of Ingredients 13
Steps:
- Gather the ingredients.
- Place all of the spices into a bowl and stir to combine evenly.
- Transfer the spice mix to a glass jar and store it in a dry, cool place away from heat and sunlight for up to six months. Enjoy it in your favorite meat, tagine, and stew recipes.
Nutrition Facts : Calories 2 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 0 mg, Sugar 0 g, Fat 0 g, ServingSize 1/4 cup spice mix (36 servings), UnsaturatedFat 0 g
RAS EL HANOUT ROASTED CHICKPEAS
Number Of Ingredients 4
Steps:
- 1. If using Dried Chickpeas: soak the chickpeas in 6 cups of water for atlas 5 hours (overnight preferred). Drain, rinse well and place in a pan with enough water to cover them by about 3cm. Bring the water to the boil. Reduce to a simmer and cook, covered, for around 30 to 45 minutes until the chickpeas are soft but not mushy.
- 2. Drain and allow to cool slightly
- 3. Preheat your oven to 210°C/ °F
- 4. PLlce chickpeas (either cooked or from a can) init a bow
- 5. Mix together the Ras el Hanout spice paste and olive oil until well combined and Stir through the chickpeas. Make sure the chickpeas are well coated in the spices.
- 6. Line a baking sheet with baking paper and spread the chickpeas out in a single layer. Place in the over for fifteen minutes before giving the pan a shake (or the chickpeas a stir) and place back into the oven for another 10 minutes.
- 7. Remove from the oven and sprinkle over the cilantro. Pour into a bowl and serve
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- Preheat the oven to 180ºC/350ºF/gas 4. Finely chop 1 of the preserved lemons and bash together with the ras el hanout, dried chilli and a pinch of sea salt and black pepper using a pestle and mortar.Slice the remaining lemon and divide between the base of a roasting tray and the cavity of the chicken.
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- In the bottom of a large serving bowl, whisk together two tablespoons of the olive oil along with the lemon juice and zest, red wine vinegar, pressed garlic, honey, ras el hanout and salt.
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