Ras El Hanout Roasted Chickpeas Recipes

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TENDER LAMB SHOULDER



Tender lamb shoulder image

Provided by Jamie Oliver

Categories     Tomato

Time 6h10m

Yield 8

Number Of Ingredients 5

500 g dried chickpeas
2 preserved lemons, (20g each)
1 kg ripe plum tomatoes
1 x 2 kg lamb shoulder, bone in
2 heaped teaspoons ras el hanout

Steps:

  • Pour the dried chickpeas into a 30cm x 40cm roasting tray.
  • Quarter the preserved lemons and trim away the seedy core, then finely chop the rind and add to the tray with a good splash of liquor from their jar.
  • Roughly chop the tomatoes, adding them to the tray as you go.
  • Drizzle the lamb with 1 tablespoon of olive oil, then rub all over with the ras el hanout and a pinch of sea salt and black pepper.
  • Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven.
  • Turn the temperature to 170ºC/325ºF/gas 3 and leave the lamb in there for 6 hours, or until the chickpeas are cooked through and the lamb is pullable - after 3 hours, stir a splash of water into the chickpeas, covering tightly again with foil.
  • To serve, taste the chickpeas, season to perfection, and drizzle with 1 tablespoon of extra virgin olive oil, then pull the lamb apart with two forks.

Nutrition Facts : Calories 522 calories, Fat 26.7 g fat, SaturatedFat 10.2 g saturated fat, Protein 37.4 g protein, Carbohydrate 35.3 g carbohydrate, Sugar 5.8 g sugar, Sodium 0.7 g salt, Fiber 1.4 g fibre

RAS EL HANOUT



Ras el Hanout image

This spice mix is often called for in many Moroccan dishes.

Provided by NATHALIE1

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 5m

Yield 12

Number Of Ingredients 12

1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground turmeric
¾ teaspoon ground cinnamon
¾ teaspoon freshly ground black pepper
½ teaspoon ground white pepper
½ teaspoon ground coriander seed
½ teaspoon ground cayenne pepper
½ teaspoon ground allspice
½ teaspoon ground nutmeg
¼ teaspoon ground cloves

Steps:

  • Mix salt, cumin, ginger, turmeric, cinnamon, black pepper, white pepper, coriander, cayenne pepper, allspice, nutmeg, and cloves in a small bowl until evenly blended. Store in an airtight container up to 1 month.

Nutrition Facts : Calories 4.4 calories, Carbohydrate 0.8 g, Fat 0.2 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 0.1 g, Sodium 194.5 mg, Sugar 0.1 g

MOROCCAN COUSCOUS WITH CHICKPEAS



Moroccan Couscous with Chickpeas image

This Moroccan couscous with chickpeas is flavored with ras el hanout, golden raisins, dried apricots, and fresh herbs. It's the perfect side dish that packs a punch in the flavor department. Trust me, you'll love this dish!

Provided by Brandy O'Neill

Categories     Side Dishes

Number Of Ingredients 12

1 tablespoon olive oil
1 shallot, minced
1 teaspoon ras el hanout seasoning
2 garlic cloves, minced
1 cup chicken stock
1 cup couscous
1/2 cup golden raisins
1/2 cup diced dried apricots
1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons minced fresh mint
2 tablespoons minced fresh cilantro
2 tablespoons crumbled feta cheese

Steps:

  • In a 12 inch inch skillet add olive oil and set over medium heat.
  • When the oil is hot add the shallot and ras el hanout. Saute until the shallot starts to soften but not brown.
  • Add in the garlic and saute for another 30 seconds.
  • Pour in the chicken stock, turn the heat to high and bring the stock to a boil.
  • When the chicken stock is boiling, take the skillet off the heat and add in the couscous, raisins and apricots and stir to combine.
  • Add a lid to the skillet and let sit for at about 10 minutes.
  • Remove the lid, fluff the couscous, stir in the chickpeas, fresh mint, cilantro and sprinkle the top with feta cheese.

Nutrition Facts : Calories 249 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 6 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 372 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

ROASTED EGGPLANT POTATOES CHICKPEAS WITH MOROCCAN MERGUEZ SEASONING



Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning image

Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning. Veggies tossed in cumin, pepper, cinnamon, paprika blend, roasted then served with tahini dressing. 1 Pan Sheet-pan dinner. Vegan Gluten-free soy-free Recipe.

Provided by Vegan Richa

Categories     Main

Time 55m

Number Of Ingredients 20

3/4 tsp ground cumin
1/2 tsp fennel seeds
3/4 tsp coriander powder (or a combination of 1/2 tsp coriander seeds and 1/2 tsp coriander powder)
1/2 tsp black pepper corns (or use 1/3 tsp ground)
1 1/2 tsp paprika (sweet paprika or a combination of sweet and smoked)
1/3 tsp ground cinnamon
dash of cayenne (optional , dash of cardamom (optional))
2 tsp oil
6 to 8 small eggplants cubed (or 2 medium long)
2 small potatoes (, cubed small)
1/2 tsp salt
2 tsp merguez blend ((above))
1 15 oz can chickpeas (drained or 1.25 cups cooked)
4 cloves of garlic (minced)
1/2 tsp garlic powder
2 tsp merguez blend ((above))
1/4 tsp salt
lemon juice (, chopped tomato or cucumber, greens to serve)
tahini sauce
or garlic sauce (to dress)

Steps:

  • Add everything under Merguez seasoning in a blender or grinder and grind to a powder and set aside.
  • Add oil to a baking dish and place in the oven at 400 degrees for 10 minutes.
  • Cube the eggplants and potatoes and add to a bowl. Add the salt, 2 tsp merguez and mix well.
  • Remove pan and carefully (using gloves), add the spiced eggplant and potatoes and move around to spread evenly. They will sizzle. Spray some oil on top. Place the dish in the oven and Bake for 30 minutes.
  • Then remove the pan from the oven, mix in the chickpeas, garlic and rest of the spice mix and some salt and a dash of lemon juice. Mix well to distribute.
  • Place back in the oven and Bake for 15 to 20 minutes. Taste carefully and adjust salt heat and flavor. Add more of the spices like cumin, cinnamon and paprika if needed or some zatar.
  • Serve over greens, or make wraps with tahini dressing and hummus or serve with garlic sauce. Garnish with fresh parsley. Add some warm pita bread to the bowl if you wish.

Nutrition Facts : Calories 421 kcal, Carbohydrate 62 g, Protein 17 g, Fat 14 g, SaturatedFat 1 g, Sodium 686 mg, Fiber 20 g, Sugar 10 g, ServingSize 1 serving

EASY RAS EL HANOUT



Easy Ras El Hanout image

The famous Moroccan spice blend, ras el hanout, might include 30 or more ingredients. This recipe is simpler but still tasty and aromatic.

Provided by Christine Benlafquih

Categories     Spice Mix     Ingredient

Time 10m

Number Of Ingredients 13

2 teaspoons ground ginger
2 teaspoons ground cardamon
2 teaspoons ground mace
1 teaspoon ground cinnamon
1 teaspoon ground allspice
1 teaspoon ground coriander seeds
1 teaspoon ground nutmeg
1 teaspoon turmeric
1/2 teaspoon ground black pepper
1/2 teaspoon ground white pepper
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground anise seeds
1/4 teaspoon ground cloves

Steps:

  • Gather the ingredients.
  • Place all of the spices into a bowl and stir to combine evenly.
  • Transfer the spice mix to a glass jar and store it in a dry, cool place away from heat and sunlight for up to six months. Enjoy it in your favorite meat, tagine, and stew recipes.

Nutrition Facts : Calories 2 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 0 mg, Sugar 0 g, Fat 0 g, ServingSize 1/4 cup spice mix (36 servings), UnsaturatedFat 0 g

RAS EL HANOUT ROASTED CHICKPEAS



Ras El Hanout Roasted Chickpeas image

Number Of Ingredients 4

2 tablespoon Ras el Hanout Spice Paste
1 tablespoon Olive oil
2 cups cooked chickpeas
2 tablespoon Cilantro, finely chopped

Steps:

  • 1. If using Dried Chickpeas: soak the chickpeas in 6 cups of water for atlas 5 hours (overnight preferred). Drain, rinse well and place in a pan with enough water to cover them by about 3cm. Bring the water to the boil. Reduce to a simmer and cook, covered, for around 30 to 45 minutes until the chickpeas are soft but not mushy.
  • 2. Drain and allow to cool slightly
  • 3. Preheat your oven to 210°C/ °F
  • 4. PLlce chickpeas (either cooked or from a can) init a bow
  • 5. Mix together the Ras el Hanout spice paste and olive oil until well combined and Stir through the chickpeas. Make sure the chickpeas are well coated in the spices.
  • 6. Line a baking sheet with baking paper and spread the chickpeas out in a single layer. Place in the over for fifteen minutes before giving the pan a shake (or the chickpeas a stir) and place back into the oven for another 10 minutes.
  • 7. Remove from the oven and sprinkle over the cilantro. Pour into a bowl and serve

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