GUILT-FREE AIR FRYER RANCH ZUCCHINI CHIPS
Ranch dressing gives these breaded zucchini chips a zesty flavor. Cooking them in an air fryer gives you the crispiness, but not the guilt, of traditional frying. Serve with ranch dressing to dip, if desired.
Provided by fabeveryday
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine flour, salt, and pepper in a bowl.
- Pour ranch dressing into a bowl.
- Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.
- Dredge each piece of zucchini in flour mixture and then dip into ranch dressing, coating both sides and shaking off excess dressing. Dip into bread crumb mixture next, pressing the breading lightly onto each zucchini chip.
- Spray the air fryer basket with cooking spray, then place breaded zucchini chips in the basket in a single layer. Cook for until browned, 5 to 6 minutes. Repeat with remaining zucchini chips.
Nutrition Facts : Calories 243.1 calories, Carbohydrate 16.5 g, Cholesterol 12.5 mg, Fat 17.8 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 3.4 g, Sodium 522.2 mg, Sugar 2.5 g
KETO ZUCCHINI CHIPS
These keto zucchini chips are crispy, crunchy, and perfectly baked, you won't believe they are low carb! 3 ingredients and easily customizable!
Provided by Arman
Categories Snack
Time 1h31m
Number Of Ingredients 3
Steps:
- Preheat the oven to 115C/225F. Line a large baking sheet with parchment paper.
- Slice the zucchini into very thin slices. Using a paper towel or dish towel, pat the zucchini dry, to ensure all moisture is removed.
- Transfer the zucchini into a large mixing bowl. Add the olive oil and salt and mix well, until the zucchini is lightly oiled.
- Place the zucchini on the lined sheet in a single layer. Bake for 90 minutes, or until crispy and golden brown. Remove from the oven and allow to cool completely.
Nutrition Facts : ServingSize 1 serving, Calories 58 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, Sodium 304 mg, Fiber 2 g
HOMEMADE RANCH ZUCCHINI CHIPS
Provided by Brenda Bennett | Sugar-Free Mom
Time 6h15m
Number Of Ingredients 11
Steps:
- Set aside the sliced zucchini in a large shallow bowl.
- Pour the milk in a bowl and add the vinegar and let sit for 5 minutes to create buttermilk.
- If you have store bought buttermilk, you can skip this step.
- After 5 minutes stir the mixture and add in the olive oil and whisk until combined.
- Pour mixture over the zucchini and toss with your hands to coat them well. Set aside.
- Whisk the seasonings together in a small bowl. Set aside.
- Spray your dehydrator with olive oil spray or no stick cooking spray whichever you prefer.
- Lay the zucchini sliced onto the dehydrator shelves.
- Sprinkle the seasoning mixture over the slices and cover.
- Dehydrate until crisp to your liking.
- To Bake in oven:
- Preheat 200 degrees.
- Lay on greased baking sheets, do not overlap.
- Bake 3-4 hours depending on how crisp you like.
Nutrition Facts : ServingSize 1 g, Calories 29 kcal, Carbohydrate 2.6 g, Protein 1 g, Fat 1.9 g, SaturatedFat 0.3 g, Sodium 159 mg, Fiber 0.7 g, Sugar 1.5 g
RANCH ZUCCHINI CHIPS
Dill pickle potato chips meet ranch-flavored potato chips but made with zucchini instead of potato and baked instead of fried.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 1h30m
Yield 4
Number Of Ingredients 6
Steps:
- Slice the zucchini using a mandoline into 1/16-inch-thick rounds. Spread out on a clean work surface and sprinkle with salt. Let sit for 10 minutes. Remove as much moisture from the zucchini slices as you can with a paper towel.
- Preheat the oven to 220 degrees F (105 degrees C).
- Combine zucchini chips and olive oil in a large bowl and stir to coat. Season with ranch powder and dill and gently stir to coat.
- Spray 2 large baking sheets with nonstick cooking spray. Arrange zucchini slices on the sheets in one layer, making sure none are overlapping.
- Bake in the preheated oven for 40 minutes. Carefully flip the slices and continue baking for 30 minutes, or until desired crispiness is reached. Transfer to a paper towel-lined plate.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 2.5 g, Fat 2.5 g, Fiber 0.5 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 166.3 mg, Sugar 0.8 g
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