BAKED BREADED COD
These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 5g fat (1g saturated fat), Cholesterol 75mg cholesterol, Sodium 423mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
SIMPLE RANCHY BREADED FISH FILLETS
Steps:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts : Calories 310.2 calories, Carbohydrate 18.9 g, Cholesterol 47.2 mg, Fat 13.3 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 3.3 g, Sodium 950.6 mg, Sugar 1.3 g
BREADED FISH FILLETS
Breaded Fish Fillets. Home-made version of the famous fishsticks that kids love so much. Just healthier, tastier, and cheaper!
Provided by SOSCuisine
Categories Main courses/Entrées
Number Of Ingredients 8
Steps:
- Pat-dry the fish fillets then cut each fillet into 2 pieces lengthwise (since the fillet is uneven in thickness, this operation ensures uniform cooking).
- Season with salt and pepper.
- Prepare 3 shallow dishes: one for the flour, one for the egg, and one for the bread crumbs.
- Beat the egg lightly.
- Dip one fish piece at the time, first in the flour, then in the egg.
- Let the excess egg drip off before coating the fish in the bread crumbs.
- Turn the fish to coat both sides with bread crumbs.
- Heat the oil in a skillet over medium heat.
- Sauté the fish 3-5 min on each side, until the bread crumb coating becomes golden-coloured.
- Add salt and pepper to taste.
- Serve on the warmed plates with optional lemon quarters on the side.
Nutrition Facts : Calories 320 calories/serving, Fat 12
CRISPY TILAPIA STICKS RECIPE
Provided by Cora Merano
Time 25m
Number Of Ingredients 8
Steps:
- Combine the salt, garlic powder, onion powder, and ground black pepper in a bowl mix well.
- Rub the mixture all over the sliced tilapia fillets.
- Meanwhile, pour the oil in a deep cooking pot. Turn-on the heat and start to heat-up the oil.
- Dip the tilapia fillet in the bowl with beaten egg then dredge the tilapia in Panko breadcrumbs. ake sure that the tilapia is well coated. To save more breadcrumbs and for better coating, you can place the breadcrumbs in a container with cover. Simply put 2 to 3 pieces if tilapia fillet in the container with breadcrumbs, cover it, and then shake the container back and forth. You will see that the tilapia will be coated properly.
- Put the breaded tilapia into the hot oil and start to deep fry the fish until the color turns golden brown. Use medium heat in this step
- Remove the deep fried crispy tilapia sticks from the cooking pot and place in a plate lined with paper towel.This will absorb the excess oil.
- Transfer the crispy tilapia sticks in a serving plate and serve with a bowl of fresh ranch dressing. You can also serve this with tartar sauce.
- Share and enjoy!
Nutrition Facts : ServingSize 4 g
RANCH BREADED FISH FILLET
My husband wanted fish for dinner, I wanted fried, he wanted baked, so I made this for me for something different. I was surprised at the good taste. It has a light crispy crust with a slight bit of a tang.
Provided by DustyFox
Categories < 30 Mins
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix seasoned bread crumbs with ranch dressing and the oil. It will be pasty.
- Dry fish off well and pat the crumb mixture on the fish.
- Add butter/olive oil mixture to skillet and heat to frying temperature. Fry fish until light golden brown and fish flakes nicely.
Nutrition Facts : Calories 475.7, Fat 25.8, SaturatedFat 5, Cholesterol 90.1, Sodium 668, Carbohydrate 20.6, Fiber 1.5, Sugar 1.7, Protein 38.8
SIMPLE RANCHY BREADED FISH FILLETS
Make and share this Simple Ranchy Breaded Fish Fillets recipe from Food.com.
Provided by hungrykitten
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
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