RAJUN' CAJUN HAM & BROCCOLI ALFREDO
I had some leftover Easter ham and had some frozen broccoli in the freezer, so I based this recipe on Chef Lorac's Recipe #39087 (please try this when you get a chance its great). Be careful with this, it starts out as wonderfully mild sauce, but it sneaks up on you with the heat (at least it does for me :) Submitted on April 19th 2006.
Provided by Chef shapeweaver
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot of water, add broccoli and pasta; cook until pasta is at desired doneness.
- Drain and keep warm.
- In a large skillet, melt margarine. Add ham and Cajun seasoning.
- Stir until ham is well coated.
- Lower heat and add rest of ingredients except grated parmesan cheese; heat through.
- Pour over pasta and broccoli.
- Sprinkle with cheese and toss until pasta is coated.
Nutrition Facts : Calories 620.9, Fat 40.9, SaturatedFat 19.9, Cholesterol 142.1, Sodium 412, Carbohydrate 36.9, Fiber 3.2, Sugar 1.7, Protein 26.9
TURKEY & BROCCOLI ALFREDO
Make and share this Turkey & Broccoli Alfredo recipe from Food.com.
Provided by mommyoffour
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook linguine according to pkg. directions.
- Add broccoli for last 4 minutes of cooking time.
- Drain.
- Mix soup, milk, cheese and pepper in skillet.
- Add turkey and linguine mixture and heat through.
- Serve with additional parmesan cheese.
Nutrition Facts : Calories 355, Fat 10.1, SaturatedFat 4.1, Cholesterol 15.3, Sodium 705.6, Carbohydrate 50.6, Fiber 1.9, Sugar 2.2, Protein 15
RAJUN' CAJUN CASSEROLE
This is a good spicy shrimp, sausage, and rice dish. You can control the heat by adjusting the amount of spices used. From Southen Living.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 1h2m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large non-stick skillet, saute smoked sausage over medium-high heat for 3-4 minutes or until browned.
- Add the onion, celery, bell pepper, and garlic; saute 2-3 minutes.
- Add the tomatoes, chicken broth, cajun seasoning, and cayenne pepper; stir to combine.
- Bring mixture to a boil; stir in rice; cover; lower heat and simmer 15-20 minutes or until liquid is absorbed.
- Stir in shrimp; cook 3-5 minutes or until shrimp turn pink.
Nutrition Facts : Calories 405.1, Fat 17.7, SaturatedFat 5.5, Cholesterol 177.9, Sodium 1531.6, Carbohydrate 33.4, Fiber 1.6, Sugar 2.6, Protein 26
CHEESY HAM & BROCCOLI CASSEROLE
Make and share this Cheesy Ham & Broccoli Casserole recipe from Food.com.
Provided by Debs Recipes
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Toss pasta, ham, 1 cup cheese, broccoli, and green pepper together in a large mixing bowl; combine miracle whip and milk; stir into pasta mixture until everything is coated.
- Pour pasta mixture into a lightly greased 9x13" baking pan; top with croutons and remaining cheese.
- Bake at 350° for 30 minutes.
- Note: Using 8 ounces rotini pasta (2 cups) made the casserole somewhat dry, so I decreased that amount to 6 ounces or 1 1/2 cups dry pasta.
Nutrition Facts : Calories 299.9, Fat 15.8, SaturatedFat 7, Cholesterol 51.5, Sodium 329.1, Carbohydrate 22.6, Fiber 1.1, Sugar 2.6, Protein 16.2
LOW CARB CHICKEN BROCCOLI ALFREDO
Make and share this Low Carb Chicken Broccoli Alfredo recipe from Food.com.
Provided by Clarisse
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Saute chicken, broccolli, and onion in butter for 10-15 minutes covered.
- Add sauce and heat through. Enjoy!
Nutrition Facts : Calories 260.8, Fat 16, SaturatedFat 6.6, Cholesterol 84.9, Sodium 125, Carbohydrate 4.8, Fiber 1.4, Sugar 1.5, Protein 24.2
SALMON AND BROCCOLI ALFREDO WITH PASTA
I love making food from things that come in cans, jars, or freezer packets, because... well, I'm lazy. This recipe is great because it calls for all of the above, requiring absolutely nothing fresh. (Note: It's an altered version of a recipe from a book called Betty Crocker's 4 Ingredient Dinners.)
Provided by CorriePDX
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large stockpot, cook noodles as directed on package.
- While noodles are cooking, flake and drain salmon.
- Yes, this is necessary!
- I was new to canned salmon, and so I didn't believe the instructions, but I soon discovered that salmon truly does come in huge, icky lumps.
- When noodles are 2 to 4 minutes away from being done, add the broccoli to the water.
- This will probably stop the water from boiling, so those 2 to 4 minutes might end up closer to 8 to 10 minutes instead!
- This happened to me, but, amazingly, even with 8 extra minutes of cooking time the broccoli did not become mush.
- Drain pasta and broccoli, reserving about a cup of the cooking water.
- Return noodles and broccoli to pot.
- Add Alfredo and seasonings to taste (I recommend lots of black pepper and--even better--Trader Joe's Sun-Dried Tomato Seasoning Splash, which is sold, not surprisingly, at Trader Joe's-- about 8 teaspoons of it).
- If the sauce is too thick, and it likely will be, dribble in the reserved cooking water slowly until the consistency is right.
- And you're done.
- Woo hoo.
- You just opened some cans, and a jar, and a box, and a package, and now you have yummy pasta.
- Enjoy.
Nutrition Facts : Calories 309.2, Fat 4.8, SaturatedFat 1, Cholesterol 77.3, Sodium 72.7, Carbohydrate 45.1, Fiber 4.7, Sugar 2.3, Protein 22
BROCCOLI ALFREDO
If you think Alfredo sauce- that divine mixture of butter, cheese and cream-takes time and patience and is best left to those in white toques, this 15 minute recipe may change your mind. The recipe is courtesy Real Simple Solutions.
Provided by Barb G.
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the salt in a large pot of water and bring to a boil; add fettuccine and cook according to package directions for al dente; during the last 3 minutes of cooking, add the broccoli.
- Drain in a colander, RESERVING 1 cup of the WATER; set aside.
- Place the butter in the pot, reduce heat to medium-low ,and stir until melted; add 1/2 cup of the reserved pasta water, then stir in 1/3 cup of the Parmesan cheese. Add the fettuccine and broccoli and the cayenne and nutmeg, if desired; toss.
- Remove from heat and sprinkle with another 1/3 cup of the Parmesan cheese and the pepper, toss again. Adding more pasta water if the fettuccine is too sticky; serve in bowls and sprinkle with the remaining Parmesan cheese, enjoy.
Nutrition Facts : Calories 450.3, Fat 21.5, SaturatedFat 12.3, Cholesterol 100.4, Sodium 2239.6, Carbohydrate 45.9, Fiber 2.1, Sugar 1.3, Protein 20
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