Rajmah Punjabi Curried Red Kidney Bean Slow Cooker Recipes
CROCK POT ALOO RAJMA(KIDNEY BEAN) CURRY
This is a semi-authentic Kidney Bean Curry that tastes very good and it also very easy. I serve it over steamed Basmati Rice and with Roti or Naan on the side.
Provided by mandabears
Categories Curries
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat vegetable oil in skillet.
- Add curry powder and saute for 1 minute or until fragrant.
- Add onions and saute for 2-3 minutes or until lightly browned.
- Add Ro*tel and simmer on low for 2 minutes.
- Pour mixture in crockpot.
- Add potatoes and kidney beans.
- Stir mixture.
- Cook on low 6-8 hours or on high 3-6 hours.
- Serve over rice.
Nutrition Facts : Calories 343.6, Fat 6, SaturatedFat 0.9, Sodium 453.4, Carbohydrate 61.8, Fiber 14.3, Sugar 9.4, Protein 13
CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA)
Red kidney beans are very nutritious. They are, however, harder to digest than other beans, which is why they're traditionally cooked with seasonings that help break them down, such as ginger. Use spices that are as fresh as possible--their health benefits, let alone their flavors, will be more potent that way. Garam masala is a mixture of warming spices; find it at Indian grocery stores or gourmet groceries. From Sunset. Cooking time does not include the time needed to cook your rice or cook dried beans, if using.
Provided by breezermom
Categories Curries
Time 42m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Heat oil in a heavy-bottomed 4- to 5-qt. pot or saucepan over medium-high heat. Add onion and fry, stirring occasionally, 2 to 3 minutes, or until slightly softened.
- Stir in cinnamon, bay leaf, garlic, ginger, fennel, cumin, and cardamom and fry, stirring, 2 minutes. Add cayenne, coriander, turmeric, and garam masala and fry, stirring, 1 minute.
- Shred tomatoes into pot with your fingers. Stir in serrano chile, salt, kidney beans, cauliflower, and 1 1/2 cups water. Lower heat to medium-low, cover, and simmer 20 minutes, or until cauliflower is tender and liquid has thickened into a velvety-looking sauce (add more water if necessary).
- Season beans with salt if needed. Stir in lemon juice and cilantro.
- Serve hot over brown rice, with plain yogurt on the side if you like.
Nutrition Facts : Calories 1010.4, Fat 13.6, SaturatedFat 2.2, Sodium 37.5, Carbohydrate 191.9, Fiber 22.1, Sugar 5.8, Protein 32.1
RAJMAH (CURRIED RED KIDNEY BEANS)
From the cookbook Recipes with a Spice - Indian Cuisine for Balanced Nutrition. 'Rajmah', an extremely popular dish, is like chili. It is generally served with rice. It can be frozen. Thaw in the refrigerator before using. (May use dry red kidney beans instead of canned.)
Provided by kusum gupta
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan on medium to high heat.
- Add chopped onions and stir until they are translucent.
- Add ginger, cumin powder and coriander powder.
- Stir for a minute.
- Add the tomatoes, kidney beans, and red chili powder.
- Add water as needed.
- Boil and let it simmer for 15 minutes until the gravy is thick.
- Add black pepper and garam masala to make it spicy.
- Serve garnished with green coriander.
Nutrition Facts : Calories 229.3, Fat 3.2, SaturatedFat 0.4, Sodium 54.1, Carbohydrate 38.4, Fiber 12, Sugar 2.1, Protein 13.6
RAJMA (INDIAN RED KIDNEY BEAN CURRY)
This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.
Provided by redz1985
Categories Curries
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium pot, heat oil. When hot, add cumin.
- Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly.
- Add onions and stir until onion turns clear and add the tomato sauce.
- Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil.
- Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes.
- Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally.
- You adjust the spices accordingly, while tasting along.
- Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy!
Nutrition Facts : Calories 409.9, Fat 6.4, SaturatedFat 0.6, Sodium 1637, Carbohydrate 70.3, Fiber 20.3, Sugar 10.4, Protein 22.9
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