Raisin Energy Bars Recipes

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RAISIN BARS



Raisin Bars image

If you're a fan of fig bars, these sweet treats will surely hit the spot.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Yield Makes about 3 dozen

Number Of Ingredients 13

Unsalted butter, softened, for baking sheet
2 cups raisins (about 13 ounces)
1 cup sugar
1 teaspoon cornstarch
1/2 cup apple cider
2 1/2 cups all-purpose flour
1 1/4 teaspoons baking soda
1 1/4 teaspoons coarse salt
1 1/4 cups vegetable shortening
1 1/4 cups packed light-brown sugar
1 large egg
1 1/4 teaspoons pure vanilla extract
2 1/2 cups old-fashioned rolled oats

Steps:

  • Preheat oven to 350 degrees. Butter a 10-by-15-inch rimmed baking sheet. Line bottom with parchment paper, and butter parchment; set sheet aside.
  • Make filling: Pulse raisins and sugar in a food processor until almost pureed. Transfer to a saucepan. Whisk cornstarch into 1 cup cold water; whisk into raisin mixture. Stir in cider. Simmer over medium-low heat, stirring occasionally, until mixture thickens and sugar has dissolved, about 6 minutes.Let cool completely.
  • Make dough: Whisk together flour, baking soda, and salt in a medium bowl; set aside. Put shortening in the bowl of an electric mixer fitted with the paddle attachment. Mix on medium speed until smooth. Add brown sugar, and mix until pale and fluffy, 2 to 3 minutes. Add egg and vanilla, and mix until combined. Reduce speed to low. Add flour mixture; mix until just combined. Mix in oats.
  • Press half the dough into prepared baking sheet. Spread raisin filling evenly over top of dough. Crumble remaining dough on top of filling using your fingers, gently pressing down so that topping covers filling. Bake, rotating sheet halfway through, until top is golden brown, about 35 minutes. Let cool completely in sheet on a wire rack. Cut into 2-inchsquares. Bars can be stored between layers of parchment in airtight containers at room temperature up to 5 days.

RAISIN BARS



Raisin Bars image

This is another recipe out of my Step Father's sister's cookbook...Prep time includes cooling time...

Provided by teresas

Categories     Bar Cookie

Time 1h

Yield 24 bars, 24 serving(s)

Number Of Ingredients 17

1 cup sugar
1 cup raisins
1 cup cold water
1/2 cup butter
1 teaspoon cinnamon
1/2 teaspoon clove, ground
1/2 teaspoon nutmeg
1/4 teaspoon salt
2 cups flour, all purpose
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon vanilla
3/4 cup brown sugar
1/2 cup walnuts, chopped
1/4 cup flour, all purpose
2 tablespoons butter, melted
1 tablespoon cinnamon

Steps:

  • In a medium sauce pan over medium high heat add the sugar, raisins, water, butter, cinnamon, clove, nutmeg and salt.
  • Bring to a boil and gently boil for 3 minutes.
  • Remove from heat and let cool (about 20 minutes).
  • Preheat oven to 350°.
  • Add other ingredients (except for the topping), to sauce pan and blend well.
  • Spread in greased 10x15 pan.
  • Combine all topping ingredients in a small bowl.
  • Crumble topping over and press down slightly.
  • Bake at 350° for 15-20 minutes.
  • Cool before cutting.

Nutrition Facts : Calories 179.5, Fat 6.6, SaturatedFat 3.2, Cholesterol 12.7, Sodium 129.9, Carbohydrate 29.6, Fiber 1, Sugar 18.7, Protein 1.9

ENERGY BARS



Energy Bars image

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Provided by Hungry in Vermont

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h35m

Yield 9

Number Of Ingredients 13

2 eggs
1 large ripe banana, mashed
1 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon
½ cup nonfat dry milk powder
½ cup chopped pitted dates
½ cup raisins
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup toasted wheat germ
⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  • Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g

RAISIN ENERGY BARS



Raisin Energy Bars image

Recipes for Healthier Eating. I just made these (8/28) and used Kashi GoLean Crunch as the 'granola cereal' and they did not work at all. Also, I tried a 9x13 baking dish, but had to do a 7x11 in order to get them to fit. I baked for 23 minutes, but probably needed closer to 30. The top looks great, but the bottom is barely cooked. I recommend either a) use real granola cereal, or b) don't make these :) Good luck!

Provided by mikey ev

Categories     Lunch/Snacks

Time 35m

Yield 16 serving(s)

Number Of Ingredients 10

4 egg whites (or 2 whole eggs)
1/4 cup sugar
4 teaspoons vegetable oil
1 teaspoon ground cinnamon
3/4 teaspoon vanilla extract
1 2/3 cups plain granola cereal (no added fat or low fat)
1 cup dark raisin
3 tablespoons wheat germ, toasted
3 tablespoons raw sunflower seeds
4 teaspoons sesame seeds

Steps:

  • Beat egg whites and sugar in large bowl with whisk until smooth.
  • Beat in oil, cinnamon and vanilla extract.
  • Stir in remaining ingredients.
  • Blend well.
  • Coat generously a 13 x 9 inch baking pan with nonstick cooking spray.
  • Turn raisin mixture into pan.
  • Pat to even layer.
  • Bake at 300 degrees F for 20 to 25 minutes.
  • Cool 5 minutes in pan.
  • Loosen edges with spatula and invert onto wire rack to cool completely.
  • Cut into 4 dozen bit-sized pieces.
  • Store in an airtight container or pack in small plastic bags for on-the-go snacking.

Nutrition Facts : Calories 135.2, Fat 5.6, SaturatedFat 0.8, Sodium 18.3, Carbohydrate 18.5, Fiber 2, Sugar 11.2, Protein 3.9

NO-BAKE RAISIN BRAN BREAKFAST BARS



No-Bake Raisin Bran Breakfast Bars image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Total® Raisin Bran cereal provides a simple addition to homemade nutty raisin bars. Perfect for an on-the-go breakfast!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 1h15m

Yield 12

Number Of Ingredients 6

1/2 cup packed brown sugar
1/3 cup light corn syrup or honey
1/4 cup peanut butter
1/2 teaspoon ground cinnamon
4 cups Total® Raisin Bran cereal
1/2 cup chopped peanuts or sliced almonds

Steps:

  • Butter square pan, 8x8x2 inches. Heat brown sugar and corn syrup just to boiling in 3-quart saucepan over medium heat, stirring frequently. Remove from heat; stir in peanut butter and cinnamon until smooth.
  • Stir in cereal and peanuts or almonds until evenly coated. Press firmly in pan. Let stand about 1 hour or until set. Cut into 4 rows by 3 rows. Store loosely covered at room temperature.

Nutrition Facts : Calories 200, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 170 mg, Sugar 20 g, TransFat 0 g

BAKED RAISIN BRAN (BARS)



Baked Raisin Bran (Bars) image

I created these raisin bran bars in hopes of getting my family started with something healthy in the morning. Good anytime! I try not to use refined sugar so I made with splenda. You may have to adjust amount of sweetner, depend on how sweet the cereal is to start out with. I used regular splenda, not the one for baking. If using splenda for baking or splenda brown sugar, be sure to cut in half.

Provided by Scotty Callies Mom

Categories     Breads

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

3 cups Raisin Bran cereal
1 1/2 teaspoons baking powder
1/4 cup turbinado sugar or 1/4 cup brown sugar
1/2 cup Splenda sugar substitute
1/2 cup applesauce
1/2 cup milk
2 eggs, beaten
1 1/2 teaspoons vanilla

Steps:

  • Preheat oven to 325 degrees F.
  • Mix all dry ingredients together, crumbling raisin bran.
  • Mix wet ingredients with dry.
  • Pour into greased 8x8 pan and bake 45 minute.

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