Rainbowtrouttilapiabaked Recipes
BAKED RAINBOW TROUT FISH FILLETS
These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!
Provided by MelanieCooks.com
Categories Main Dish
Number Of Ingredients 4
Steps:
- Preheat the oven to 425F. Line a baking sheet with parchment paper.
- Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
- Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
- Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 228 kcal, Carbohydrate 1 g, Protein 35 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 659 mg, Sugar 1 g, ServingSize 1 serving
RAINBOW TROUT (TILAPIA) BAKED
Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...
Provided by teresas
Categories < 60 Mins
Time 45m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
- Sprinkle with parsley, lemon juice and salt.
- Heat oil in small skillet; fry onion and garlic till limp.
- Place tomatoes in pan and top with fish.
- Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
- Bake at 350 degrees for 30-40 minutes.
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
- In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
More about "rainbowtrouttilapiabaked recipes"
WHOLE RAINBOW TROUT BAKE WITH CHERMOULA | ROCK HARBOUR SEAFOOD
From rockharbourseafood.ca
BAKED RAINBOW TROUT - BE INSPIRED - FOOD WINE TRAVEL
From beinspired.au
BEST BAKED TILAPIA RECIPE - HOW TO BAKE TILAPIA - DELISH
From delish.com
EASY BAKED RAINBOW TROUT RECIPE WITH OLD BAY …
From explorecookeat.com
PAN SEARED RAINBOW TROUT - THE BLACK PEPPERCORN
From theblackpeppercorn.com
SIMPLE RAINBOW TROUT RECIPE (MAPLE BALSAMIC GLAZED)
From twokooksinthekitchen.com
BAKED RAINBOW TROUT WITH GARLIC BUTTER - COOKED
From cookedandloved.com
BAKED RAINBOW TROUT FILLET – SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
OVEN BAKED TROUT - HOUSE OF NASH EATS
From houseofnasheats.com
RAINBOW TROUT RECIPE (15 MINUTES) - WHOLESOME YUM
From wholesomeyum.com
BAKED RAINBOW TROUT RECIPE - NOURISH AND FETE
From nourish-and-fete.com
EASIEST TOMATO & BASIL BAKED RAINBOW TROUT - HAMILTON'S FISH FARM
From hamiltonsfishfarm.com
BAKED RAINBOW TROUT FILLET - SODELICIOUS
From sodelicious.recipes
EASY BAKED TROUT RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
5 RAINBOW TROUT RECIPES
From allrecipes.com
SIMPLE RAINBOW TROUT BAKED IN FOIL RECIPE - NO FRILLS KITCHEN
From nofrillskitchen.com
15-MINUTE RAINBOW TROUT WITH MINI CHERRY TOMATOES
From seasonsandsuppers.ca
BAKED RAINBOW TROUT RECIPE | RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love