Rainbow Veggie Fries Recipes

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RAINBOW VEGGIE FRIES



Rainbow Veggie Fries image

Make and share this Rainbow Veggie Fries recipe from Food.com.

Provided by Food.com

Categories     Avocado

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 carrot
1 purple carrot
1 yellow carrot
1 purple sweet potato
1 sweet potato
1/4 lb green beans
2 tablespoons cornstarch
2 tablespoons olive oil
1 pinch salt
1 avocado
1/4 cup yogurt
1/2 cup cilantro
1 tablespoon lime
1 pinch salt
water (add if mixture is too thick)

Steps:

  • To make fries, cut carrots, purple carrot, yellow carrot, purple sweet potato, and sweet potato into french fry lengths and thickness.
  • Add everything including green beans into a bowl.
  • Add corn starch, mix so all the vegetables are coated.
  • Add olive oil, mix so all the vegetables are coated.
  • Add salt.
  • Spread the veggie fries evenly on a baking tray covered with parchment paper.
  • Bake at 425F for 15-20 minutes.
  • To make dip, blend avocado, yogurt, cilantro, lemon juice.
  • Add water if too thick.

Nutrition Facts : Calories 220.6, Fat 14.8, SaturatedFat 2.4, Cholesterol 2, Sodium 140.6, Carbohydrate 21.6, Fiber 6.5, Sugar 5.5, Protein 3

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