Rainbow Trout With Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED RAINBOW TROUT WITH LEMON, PEPPER, AND GARLIC



Baked Rainbow Trout with Lemon, Pepper, and Garlic image

Sheet-Pan Baked Rainbow Trout and Asparagus. Trout is flavored with olive oil, salt and cracked black pepper, freshly minced garlic and fresh lemon. Healthy, low-carb, and gluten-free recipe, packed with healthy omega 3 fatty acids. Easy and quick dinner - only 30 minutes from start to finish!

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 7

1 pound rainbow trout
1 pound asparagus
3 tablespoons olive oil
5 cloves garlic (, minced)
1/2 teaspoon salt
1/2 teaspoon black pepper (, cracked)
1/2 lemon (, sliced)

Steps:

  • Preheat oven to 400 F.
  • Line a rimmed small baking sheet (I used half sheet) with parchment paper.
  • Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout.
  • Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.
  • Sprinkle the trout and the asparagus with salt and pepper. Add minced garlic on top of the trout fillet and asparagus. Top with lemon slices.
  • Bake for about 15 minutes at 400 F in the preheated oven until the trout is cooked through.
  • Remove from the oven. Remove lemon slices from the trout before serving.

Nutrition Facts : Calories 521 kcal, Carbohydrate 14 g, Protein 52 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 133 mg, Sodium 658 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

RAINBOW TROUT WITH YOGURT SAUCE



Rainbow Trout with Yogurt Sauce image

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

Provided by Lola

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 8

1 cup plain yogurt
1 cucumber, shredded
2 tablespoons chopped fresh dill weed
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
salt and pepper to taste
4 (6 ounce) fillets rainbow trout
1 pinch lemon pepper

Steps:

  • In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
  • Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  • Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutrition Facts : Calories 295.3 calories, Carbohydrate 4.9 g, Cholesterol 93.9 mg, Fat 14.8 g, Fiber 0.4 g, Protein 33.8 g, SaturatedFat 4.9 g, Sodium 142.6 mg, Sugar 3.7 g

More about "rainbow trout with yogurt sauce recipes"

RAINBOW TROUT | FISH RECIPES | JAMIE OLIVER RECIPES
rainbow-trout-fish-recipes-jamie-oliver image
2015-09-16 Season the trout on both sides with a pinch of salt and pepper. Add a good lug of olive oil to the pan and scatter in the thyme tips, followed by the …
From jamieoliver.com
Servings 2
Total Time 30 mins
Category Mains
Calories 662 per serving
  • Add the potatoes to a pan of salted boiling water and cook for about 15 minutes, or until tender.
  • Add a good lug of olive oil to the pan and scatter in the thyme tips, followed by the trout, skin-side down (you may have to do this in 2 batches).

RAINBOW TROUT WITH ZESTY YOGURT SAUCE RECIPE | …
rainbow-trout-with-zesty-yogurt-sauce image
Heat 1 tbsp oil in a large skillet over medium heat. Place trout in skillet, skin side down, and cook for eight to10 minutes or until the flesh becomes light pink …
From cyclingmagazine.ca
Estimated Reading Time 2 mins

10 BEST RAINBOW TROUT SAUCE RECIPES | YUMMLY
10-best-rainbow-trout-sauce-recipes-yummly image
Rainbow Trout Sauce Recipes 27,251 Recipes. Last updated Jan 19, 2022. This search takes into account your taste preferences. 27,251 suggested recipes. Guided . Homemade Citrus Cranberry Sauce Yummly. navel …
From yummly.com

RAINBOW TROUT WITH YOGURT SAUCE - ALLRECIPES.COM | TROUT ...
Apr 14, 2018 - Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.
From pinterest.com
4.2/5 (81)
Total Time 20 mins
Servings 4

SMOKY RAINBOW TROUT BURGERS WITH CUMIN-CAPER YOGURT SAUCE ...
2019-09-24 Recipes; Sustainability; About ; Contact; Smoky Rainbow Trout Burgers with Cumin-Caper Yogurt Sauce and Grilled Potato Salad. Sep 24 2019. Grill & Smoke Main Dish Uncategorized. There are so many layers of flavor in this burger with smokiness at the top of the list. A bit of heat, sweet crunch with the pepper and a bit of citrus with the lime and yogurt …
From freshfishkitchen.com
Estimated Reading Time 2 mins

RAINBOW TROUT RECIPES | FISHING RECIPES | FRESH FISH KITCHEN
Smoky Rainbow Trout Burgers with Cumin-Caper Yogurt Sauce and Grilled Potato Salad. Grill & Smoke, Main Dish, Uncategorized By April Bruns September 24, 2019. There are so many layers of flavor in this burger with smokiness at the top of the list. A bit of heat, sweet crunch with the pepper and a bit of citrus with the lime and yogurt sauce. Complemented by a creamy …
From freshfishkitchen.com

RAINBOW TROUT WITH YOGURT SAUCE | RECIPE | TROUT RECIPES ...
Feb 4, 2018 - Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.
From pinterest.co.uk

RAINBOW TROUT WITH YOGURT SAUCE
View recipe photos of Rainbow Trout with Yogurt Sauce posted by millions of cooks on Allrecipes.com. Visit original page with recipe. Bookmark this recipe to cookbook online. Yield: 4 ; Cooking time: 45 Min; Publisher: Allrecipes.com; Tweet; Ingredients. Ingredients are on source website with this recipe. Recipe reviews. Recommended Sort by Best Start the discussion...
From crecipe.com

RAINBOW TROUT WITH YOGURT SAUCE RECIPES
Reduce heat to medium-low. Add sour cream and capers. Stir until sauce is smooth but capers are not yet cooked through, about 2 minutes more. Reduce heat to low and let sauce sit until trout is baked. Place each piece of trout on a plate and garnish with the lemon slices. Pour sauce evenly on top. Sprinkle lemon zest and parsley over the sauce.
From tfrecipes.com

RAINBOW TROUT WITH YOGURT SAUCE RECIPE | RECIPES, TROUT ...
Mar 18, 2016 - Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.
From pinterest.com

OYUMMY RECIPES: RAINBOW TROUT WITH YOGURT SAUCE RECIPE
1) Take a bowl and whisk together lemon zest, olive oil, cucumber and yogurt. 2) Season the bowl mixture with salt and ground black pepper to taste. Whisk well and leave aside. 3) Set up the baking oven’s broiler and slightly grease a broiler pan. 4) Coat the trout fillets with lemon pepper and set up on the greased broiler pan.
From oyummyrecipes.blogspot.com

VIRAL DISH! RAINBOW TROUT WITH YOGURT SAUCE :: POPULAR RECIPES
2018-12-27 "Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you could, use freshly stuck trout." Ingredients : 1 cup simple yogurt; 1 cucumber, shredded ; 2 tablespoons chopped clean dill weed; 1 teaspoon lemon zest; 1 tablespoon extra virgin olive oil; salt and pepper to taste; 4 (6 ounce) fillets rainbow trout; 1 …
From lyndarecipescollections.blogspot.com

RAINBOW TROUT WITH YOGURT SAUCE - MASTERCOOK
Rainbow Trout with Yogurt Sauce. Rainbow Trout with Yogurt Sauce. Date Added: 4/5/2015 Source: allrecipes.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show Link" to …
From mastercook.com

RAINBOW TROUT WITH YOGURT SAUCE RECIPE
Get one of our Rainbow trout with yogurt sauce recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 79% Rainbow Trout with Yogurt Sauce Allrecipes.com Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you ... 12 Min; 4 Yield; Bookmark . 58% Rainbow Trout with Yogurt Sauce Allrecipes.com …
From crecipe.com

RAINBOW TROUT WITH YOGURT SAUCE TASTY RECIPES - RECIPES ...
2020-05-10 If you're after a Recipes or menu for Rainbow Trout with Yogurt Sauce, you've identified it, listed below are available thousands of delicious food selection food, the Rainbow Trout with Yogurt Sauce recipes is among the favorite menus with this blog. Rainbow Trout with Yogurt Sauce "Tender and mild trout with a tangy yogurt sauce. Serve with crusty …
From momentopanda.blogspot.com

TROUT RECIPES WITH SAUCE
Reduce heat to medium-low. Add sour cream and capers. Stir until sauce is smooth but capers are not yet cooked through, about 2 minutes more. Reduce heat to low and let sauce sit until trout is baked. Place each piece of trout on a plate and garnish with the lemon slices. Pour sauce evenly on top. Sprinkle lemon zest and parsley over the sauce.
From tfrecipes.com

ALL RECIPES SALMON RAINBOW TROUT FILLET WITH PINEAPPLE ...
2022-02-03 All Recipes Salmon Rainbow Trout fillet with Pineapple sauce (Asian Recipe) AllRecipes Published February 3, 2022 1 Views. 1 rumble. Share.
From rumble.com

RAINBOW TROUT FISH CAKES - ALL INFORMATION ABOUT HEALTHY ...
Rainbow Trout Fish Recipes hot www.share-recipes.net. Ingredients 1 tbs butter 1 tsp olive oil 2 rainbow trout, filleted ¼ cup almond flour ½ cup heavy cream black …1. Melt the butter in a large pan and add the oil. Sauté the fish until cooked through, turning over half way through cooking time. 2. In a small pan, add the almond flour and cream.
From therecipes.info

SMOKY RAINBOW TROUT BURGERS WITH POTATO SALAD | BLUE RHINO
Smoky Rainbow Trout Burgers with Cumin-Caper Yogurt Sauce and Grilled Potato Salad. Recipe and Photo Courtesy of Clear Spring Foods Inc. Makes 4 servings Prep Time 40 - 60 minutes Cook Time 10 - 30 minutes. printPrint Recipe . Current rating: 0 (0 ratings) Ingredients: For the Smoky Rainbow Trout Burgers: 5 Clear Springs Rainbow Trout Fillets, skinned and …
From bluerhino.com

RAINBOW TROUT WITH YOGURT SAUCE - REVIEW BY ICOOK4DAVE ...
2008-05-21 A++ - I am giving this recipe 5 stars because the yogurt sauce was to die for! Although I didn't use fillets - I used the whole trout. I soaked a cedar plank in pineapple juice for 45 minutes and rubbed it with sea salt. I stuffed the trout with flat leaf parsley and sliced lemons. I put the lemon pepper on the skin of trout and drizzled evoo on top of that. I put it on the grill at …
From allrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sugared Date Balls_image Sugared Date Balls

Grilled Swordfish with Lemon, Mint and Basil_image Grilled Swordfish with Lemon, Mint and Basil

Baked Coconut French Toast_image Baked Coconut French Toast

Mac and Cheese Primavera_image Mac and Cheese Primavera

Sesame Lamb 'Gyros'_image Sesame Lamb 'Gyros'

" Wild Game " Moose Sloppy Joes

Old Bay® Fried Shrimp_image Old Bay® Fried Shrimp

Mardi Gras Bread_image Mardi Gras Bread

Oven Roasted Cauliflower_image Oven Roasted Cauliflower

Coconut Fruit Dip_image Coconut Fruit Dip

French-Toasted Ham & Cheese Sandwich_image French Toasted Ham & Cheese Sandwich

SAFFRON COUSCOUS WITH PRUNES AND TOASTED ALMONDS_image SAFFRON COUSCOUS WITH PRUNES AND TOASTED ALMONDS

BEST EVER TROPICAL FRUIT SALAD_image BEST EVER TROPICAL FRUIT SALAD

THAI BANANA FRITTERS_image THAI BANANA FRITTERS

BLACK AND WHITE CHICKEN HASH_image BLACK AND WHITE CHICKEN HASH

Rye Bread Rolls_image Rye Bread Rolls

PORK CHOPS WITH APPLE GRAVY_image PORK CHOPS WITH APPLE GRAVY

Snapper in a Poblano Chile Sauce_image Snapper in a Poblano Chile Sauce

Almond Butter Sandwich Cookies with Rhubarb Jam_image Almond Butter Sandwich Cookies with Rhubarb Jam

Sweet Potato and Turnip Swirl_image Sweet Potato and Turnip Swirl

Related Search

Apple Blackberry Crisp

Broccoli And Cheddar Salad

East Texas Mocha

Easy Cheesy Macaroni And Cheese

Feta Spinach Salmon Roast

Freshtomatoandbasilchickenoversupercreamypolenta

Fried Tofu With Sweet And Sour Dipping Sauce

Pumpkintomatocreamsoup

Strawberry And Cream Cheese Crepes