Rainbow Trout With Dijon Mayonnaise Recipe 435

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STEELHEAD TROUT BAKE WITH DIJON MUSTARD



Steelhead Trout Bake with Dijon Mustard image

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Provided by Nora

Categories     World Cuisine Recipes     European     French

Time 20m

Yield 4

Number Of Ingredients 8

cooking spray
1 pound skinless steelhead trout fillets
¼ cup dry white wine
2 ½ tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g

BROILED RAINBOW TROUT WITH HERB MAYONNAISE



Broiled Rainbow Trout With Herb Mayonnaise image

My boyfriend is an avid fisherman so when he brings home trout, this is one of the ways we prepare it. Hope you enjoy. It's from the Favorite Brand Names Cookbook.

Provided by pesce_gurl

Categories     Trout

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

6 tablespoons regular mayonnaise or 6 tablespoons light mayonnaise
1 garlic clove, minced
1 tablespoon lemon juice
herbs (i usually use dill or thyme)
1 dash pepper
4 (4 ounce) rainbow trout fillets

Steps:

  • Combine mayo, garlic, lemon juice, herbs and pepper in bowl; mix well.
  • Cover flesh side of each trout fillet with 1/4 of the mayo mixture.
  • Broil 4" from heat source for about 3-5 minutes, or until fish flakes with a fork and topping is bubbly.

Nutrition Facts : Calories 244.5, Fat 13.5, SaturatedFat 2.8, Cholesterol 72.6, Sodium 196.6, Carbohydrate 5.9, Sugar 1.5, Protein 23.9

BAKED RAINBOW TROUT DINNER * RECIPE - (4.5/5)



Baked Rainbow Trout Dinner * Recipe - (4.5/5) image

Provided by á-16697

Number Of Ingredients 12

Cole Slaw:
4 trout fillets
lemon juice
Old Bay seasoning
1 pound frozen french fries
1/2 small cabbage, shredded
2 medium carrots, shredded
1/4 cup mayonnaise +/-
2 teaspoons sweet pickle juice +/-
Tartar Sauce:
1/4 cup mayonnaise
1/4 cup sweet pickle relish

Steps:

  • Preheat oven to 450F. Line 2 rimmed cookie sheets with foil. Spray non-stick spray on foil to prevent sticking. Place fries on one of the cookie sheets. Place fillets on the second sheet, sprinkle with lemon juice and Old Bay seasoning. If fillets are frozen, place both sheets in the oven and bake at 450F. for 25 minutes. If fillets are fresh, Cook fries for 15 minutes before adding fillets to the oven. While fries and fish are baking, prepare cole slaw: Mix cabbage and carrots together in a large bowl. In a sall bowl, mix mayonnaise and pickle juice together. Pour juice mixture over cabbage mixture and stir until cabbage and carrots are coated. Add more mayo or juice as necessary. Make tartar sauce by combining mayonnaise and relish together. Divide fillets and fries on four plates. Add cole slaw and serve tartar sauce on the side. Serves 4.

RAINBOW TROUT WITH DIJON MAYONNAISE RECIPE - (4.3/5)



Rainbow Trout With Dijon Mayonnaise Recipe - (4.3/5) image

Provided by shauna

Number Of Ingredients 6

4 Rainbow Trout Fillets ( About 6 oz. each )
2 Tbsp. Light Mayonnaise
2 tsp. Dijon Mustard
1/4 tsp. Each Salt & Pepper
1 Tbsp. Chopped Fresh Parsley
Lemon Wedges

Steps:

  • Pat fish dry; place on greased rimmed baking sheet. In sm. bowl, combine mayonnaise, mustard, salt & pepper; spread on each fillet. Broil 6 -in. from heat till fish flakes easily when tested ( approx. 6 min. ) Sprinkle with parsley. Serve with lemon to squeeze over top.

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