Rainbow Trout Tilapia Baked Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FRESH RAINBOW TROUT



Baked Fresh Rainbow Trout image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 8

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
  • Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
  • Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

RAINBOW TROUT (TILAPIA) BAKED



Rainbow Trout (Tilapia) Baked image

Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...

Provided by teresas

Categories     < 60 Mins

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 lb rainbow trout fillets (2-3 fillets) or 1 lb tilapia fillet (2-3 fillets)
2 tablespoons parsley, chopped
2 tablespoons lemon juice
1 1/2 teaspoons seasoning salt
6 tablespoons olive oil
1 large onion, thinly sliced
2 garlic cloves, minced
1 large tomatoes, thinly sliced
4 teaspoons white wine

Steps:

  • Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
  • Sprinkle with parsley, lemon juice and salt.
  • Heat oil in small skillet; fry onion and garlic till limp.
  • Place tomatoes in pan and top with fish.
  • Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
  • Bake at 350 degrees for 30-40 minutes.

RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME



Rainbow Trout Baked in Foil With Tomatoes, Garlic and Thyme image

My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

Extra virgin olive oil for the foil
4 small rainbow trout, boned
Salt and freshly ground pepper
1 pound ripe tomatoes in season, peeled, seeded and chopped
2 garlic cloves, minced
1 tablespoon extra virgin olive oil
4 to 8 sprigs fresh thyme
Chopped fresh parsley or thyme for garnish
Lemon wedges for serving

Steps:

  • Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
  • In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
  • Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
  • Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.

Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams

More about "rainbow trout tilapia baked recipes"

RAINBOW TROUT (TILAPIA) BAKED - RECIPEZAZZ.COM
Oct 22, 2015 Ingredients. Add to Shopping List. 1 pound rainbow trout fish (2-3 fillets, or 1 lb tilapia fillet, 2-3 fillets) 2 tablespoons parsley, chopped. 2 …
From recipezazz.com
5/5 (2)
Calories 683 per serving
Servings 2


BAKED RAINBOW TROUT - PLATING PIXELS
Oct 4, 2024 This rainbow trout baked recipe is so simple and delicious that it’ll quickly become a weekly dinner staple. Serve it with rice, vegetables, or …
From platingpixels.com
Reviews 5
Cuisine American
Ratings 5
Category Dinner, Entree, Seafood


RAINBOW TROUT RECIPE {STOVETOP OR OVEN} - THE BIG …
Jun 8, 2024 This pan-seared rainbow trout recipe cooks in less than 10 minutes. It’s flaky and tender and comes with multiple cooking options. Love cooking with white fish? Try my baked halibut, grilled tilapia, grilled Mahi …
From thebigmansworld.com


BAKED TILAPIA - AQUABEST SEAFOOD | FRESH TILAPIA & RAINBOW TROUT
Directions Preparation Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13 inch baking dish. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon.
From aquabestseafood.com


OVEN BAKED TROUT - HOUSE OF NASH EATS
Oct 9, 2019 This easy Oven-Baked Whole Rainbow Trout recipe is a flavorful and healthy way of preparing your fresh catch! Baked trout takes less than 20 minutes to make, so it’s perfect for busy weeknight dinners or a filling lunch! …
From houseofnasheats.com


BAKED TILAPIA IN FOIL - AQUABEST SEAFOOD | FRESH TILAPIA
Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). Place packets on grill or on a baking sheet in the oven. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork.
From aquabestseafood.com


BAKED RAINBOW TROUT RECIPE | RECIPES.NET
Jul 24, 2024 How To Make Baked Rainbow Trout Recipe Print A delicious and healthy dish featuring seasoned rainbow trout baked to perfection.
From recipes.net


BAKED RAINBOW TROUT WITH VEGETABLES
Nov 30, 2021 A simple recipe for Baked Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. A simple way to prepare rainbow trout fillet. Turns out perfect every time.
From mariaushakova.com


EASY BAKED TROUT RECIPE | THE MEDITERRANEAN DISH
Mar 13, 2024 Easy baked rainbow trout recipe with lemon, garlic, cumin, and paprika. Give baked trout a bold Mediterranean flavor!
From themediterraneandish.com


BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND …
Nov 8, 2018 Lemon Pepper Garlic Rainbow Trout and Asparagus baked on a sheet pan in the oven. Healthy, low-carb, gluten free, keto-friendly recipe, packed with healthy omega 3 fatty acids. Easy and quick - only 30 minutes from start …
From juliasalbum.com


OVEN-BAKED RAINBOW TROUT FILLETS - MELANIE COOKS
Oven-baked rainbow trout filets- juicy, tender and packed full of protein! This rainbow trout recipe is a perfect option for those who are eating low-carb or gluten-free. In under 15 minutes, you will have a delicious seafood dinner …
From melaniecooks.com


BAKED RAINBOW TROUT - TWICE AS GOOD
Ingredients: 2 (1 pound) Whole Tilapia or Trout, cleaned and scaled Salt and Pepper 1 Yellow Onion, thinly sliced 1 Fennel Bulb, thinly sliced 1 Lemon, thinly sliced 4 sprigs Thyme Glaze: ½ cup Carrot Juice 1 teaspoon Orange …
From twiceasgoodshow.com


CAJUN LEMON BUTTER BAKED TILAPIA - EVERYDAY EILEEN
Oct 10, 2024 Cajun Lemon Butter Baked Tilapia is a quick and easy recipe that is perfect for busy weeknights. The tilapia fillets are coated in a delicious Cajun seasoning blend and baked to perfection with a lemon butter sauce.
From everydayeileen.com


BAKED RAINBOW TROUT FILLET - SWEET AND SAVOURY PURSUITS
May 7, 2016 Rainbow trout is a nutritious and delicious fish and cooking it couldn't be easier. Here's a healthy and simple gluten-free and low-carb recipe for Baked Rainbow Trout Fillet with a side of vegetables that can be prepared …
From sweetandsavourypursuits.com


BAKED RAINBOW TROUT RECIPE - NOURISH AND FETE
Jan 9, 2023 This fool-proof recipe for baked rainbow trout takes just 20 minutes. It’s a great way to serve a healthy dinner with terrific flavors of lemon, garlic, and herbs—but minimal effort.
From nourish-and-fete.com


GARLIC BUTTER RAINBOW TROUT RECIPE - PRIMAVERA KITCHEN
Aug 9, 2024 Baked Tilapia: This recipe is great for when you want lots of flavor without a lot of work. Garlic Butter Salmon in Foil: It’s ready in less than 25 minutes and is delicious with salads and roasted veggies.
From primaverakitchen.com


RAINBOW TROUT RECIPE (15 MINUTES) - WHOLESOME YUM
Sep 13, 2024 Learn how to cook trout, the simple and easy way! My baked rainbow trout recipe uses common ingredients and takes just 15 minutes.
From wholesomeyum.com


RAINBOW TROUT WITH HERBS - A COUPLE COOKS
Jun 19, 2022 This rainbow trout recipe is a 10 minute meal that's bursting with flavor! Pan fry it with herbs and lemon for a tasty, easy dinner.
From acouplecooks.com


Related Search