Rainbow Summer Salad Recipes
RAINBOW ROTINI SALAD
This is a standard for potlucks, and it makes a nice big salad that tastes great!
Provided by Sue H.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Bring 4 quarts of water to a rapid boil (2 teaspoons of salt can be added, optional). Add rotini. Return water to rapid boil and cook uncovered, stirring frequently, for about 10 to 12 minutes. Drain. Rinse in cold water.
- Combine cooked pasta with tomatoes, green bell pepper, onion, cucumber, broccoli, mushrooms, olives and Italian salad dressing. Cover and chill. Toss salad before serving.
Nutrition Facts : Calories 326.5 calories, Carbohydrate 50.2 g, Fat 11.2 g, Fiber 3.9 g, Protein 9.1 g, SaturatedFat 1.8 g, Sodium 622.6 mg, Sugar 6.8 g
SUMMER RAINBOW SALAD
Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.
Provided by NANSYPANTS
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.
Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g
ORZO SALAD
This orzo salad recipe is a fresh, delicious side dish or vegetarian lunch! If you make it ahead of time, save the herbs to add at the last minute. I also recommend tossing the salad with a drizzle of olive oil before serving.
Provided by Jeanine Donofrio
Categories Main dish or side dish Salad
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Prepare the pasta according to the package directions, or until slightly past al dente. Drain the orzo and toss it with a little olive oil, so that it doesn't stick together. Spread onto a baking sheet to cool.
- Prepare the Greek Salad Dressing and add in the red wine vinegar, lemon juice, oregano, and sea salt.
- In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the dressing over the salad, add half the herbs, season with freshly ground black pepper, and toss to coat. Garnish with the remaining herbs and serve.
HEALTHY EVERYDAY RAINBOW SALAD
Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!
Provided by Deryn Macey
Categories Salad
Time 10m
Yield 1
Number Of Ingredients 19
Steps:
- To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
- To assemble the salad, add everything to a bowl and top with the dressing.
Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g
More about "rainbow summer salad recipes"
3 DELICIOUS VEGAN SALADS FOR SUMMER - RAINBOW PLANT …
From rainbowplantlife.com
Estimated Reading Time 7 mins
- Roast the Beets. Skip this step if using pre-cooked beets.1. Preheat the oven to 425°F/218°C.2. Prep the beets. Trim off the greens and most of the stalks. Do not trim the beet tails (it results in less juicy beets). Wash and scrub the beets clean.3. Lightly rub the beets in olive oil. Place the beets in an ovenproof casserole-style or baking dish and cover. Roast for 45-90 minutes, depending on the size of your beets, or until fork-tender. Medium-sized beets usually take 1 hour.4. When beets are cool enough to touch, run them under cool water and peel off the skins. Store in an airtight container in the fridge for up to 5 days.
- Cook the Farro. Bring 2 ½ cups (600 mL) of water to a boil and season well with salt. Once boiling, add the farro and any seasonings of choice (black pepper, garlic cloves, bay leaf). Reduce the heat to a simmer and cook until al dente – tender yet chewy (15-20 minutes for pearled farro; 20-30 minutes for semi-pearled farro). Drain in a sieve. If you have the time, spread the farro out on a pan to dry.
- Slice the Fennel: Chop off the fennel stalks off and reserve the fennel fronds. Slice the fennel bulbs in half, lengthwise, through the core. Then slice each half lengthwise again. Using a mandoline or a very sharp knife, very thinly slice the fennel crosswise.
- Toast the Walnuts: Heat a skillet over medium heat. Add walnuts in a single layer, stir frequently, until browned and fragrant, about 5 minutes.
RAINBOW SALAD - SPICY CARIBBEAN RAINBOW SALAD RECIPE
From howsweeteats.com
Estimated Reading Time 5 mins
- The only thing to cook here is the plantain! Peel the plantain and chop it into chunks. Heat the skillet over medium heat and add the butter. Add the plantain and cook for 5 to 6 minutes, until it becomes golden brown. Remove it from the heat.
- Place the lettuce in the center of your plate. Build the rainbow salad around the lettuce, adding the papaya, tomatoes, chickpeas, plantains, peppers, cucumber, carrot and mango. Top with the pickled onions and the pepitas. Add the avocado in the middle, then sprinkle on the jalapeño slices and the basil, cilantro and mint. Sprinkle on the sesame seeds. Add a wedge of lime for spritzing.
- The one thing left to do is your topping. You can either use some crispy frizzled shallots/onions (store-bought or make your own here!) or some crunchy plantain chips!
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From rainbowplantlife.com
- Smash the cucumbers. Using the back of a heavy knife, smash down on each cucumber using the widest part of the blade (similar to smashing down on a garlic clove to remove its peel) until the cucumber cracks open into a few pieces.1. NOTE: If using a large English cucumber, cut the cucumber into three segments before smashing.
- Place the cucumber chunks in a colander and sprinkle with a bit of kosher salt. Place the colander on top of a bowl. Allow the cucumbers to rest for at least 15 minutes, or up to 1 hour. Discard any liquid collected in the bowl.
- Meanwhile, toast the pine nuts. To toast pine nuts, add them to a dry skillet over medium-low heat and toss occasionally until golden brown, 3-5 minutes.
RAINBOW GARDEN QUINOA SALAD RECIPE | …
From chefdehome.com
- Dressing - Add all dressing ingredients into food processor. Pulse to combine until get creamy and smooth dressing. (add 1-2 tsp water/orange juice if dressing looks too thick)
- Salad - Chop all veggies. *Read notes for time saving tip. Add to a wide salad bowl with diced mango, strawberries, beet. Top with quinoa, drained beans (or chickpeas if using). Top with 3/4 of dressing, generous pinch of salt and black pepper, and toss to coat everything in dressing.
- Top with toasted almonds, raisins (or cranberries). Drizzle remaining dressing on top just before serving. Enjoy!
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From simplyscratch.com
Estimated Reading Time 4 mins
- In a small bowl combine the vinegar and honey. Whisk in the olive oil and season with salt and pepper.
- Then in a large bowl combine the slaw, bell pepper, craisins and nuts. Pour dressing over top and toss to coat the salad in the dressing. Season with more salt and pepper if desired.
RAINBOW PASTA SALAD RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine North AmericanCategory SaladsServings 6Total Time 20 mins
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From boulderlocavore.com
Estimated Reading Time 4 mins
- In a large bowl or if storing before serving a container with lid, combine the all ingredients except the lemon juice, olive oil, rice vinegar, and salt and pepper. Stir to fully combine the ingredients.
- In a small bowl combine the lemon juice, olive oil, and rice vinegar. Pour over the salad and stir well to fully combine. Add salt and pepper to taste.
RAINBOW BUCKWHEAT SALAD - STRENGTH AND SUNSHINE
From strengthandsunshine.com
Estimated Reading Time 5 mins
- In a large bowl, combine the cooked and cooled buckwheat with the veggies, vinegar, and spices. Mix well to combine.
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Estimated Reading Time 6 mins
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Estimated Reading Time 5 mins
- Cook the pasta to al dente, according to package directions. Rinse and allow to cool as you prepare your vegetables.
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5/5 (2)Category RecipesCuisine EntreeTotal Time 25 mins
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Estimated Reading Time 3 mins
RAINBOW SUMMER MEDITERRANEAN SALAD | …
From betterfoodguru.com
- Preheat oven to 425 and place whole baby bells on a sheet pan and roast for 15 mins turning once halfway then put aside to cool while preparing other ingredients
- Put romaine in large mixing bowl with peaches , hearts of palm, cherry tomatoes, red cabbage calamatas and red onions
- When peppers are cooled remove stems and large seeds and slice lengthwise and add to bowl then drizzle with olive oil, squeeze lemons, sprinkle with sea salt and copious ground black pepper. Mix with hands until all is distributed and dressed well.
RAINBOW FRUIT SALAD - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
- Combine the pineapple, strawberries, grapes, blueberries, oranges, kiwis, and blackberries in a medium-sized bowl.
- Whisk together the lime juice, honey, salt, and poppyseeds. Pour over the fruit. Toss to coat. Chill until ready to serve. Enjoy!
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