Rainbow Salad With Beet Kale Avocado Dressing Recipes

RAINBOW SALAD WITH BEET, KALE & AVOCADO DRESSING

Rainbow Salad with Beet, Kale & Avocado Dressing image

The fresh crunch of beets and kale pairs wonderfully with this creamy homemade avocado dressing. Adjust the amount of honey, salt or black pepper to your taste. If you'd like more color, use both red and golden beets.

Provided by Amie Valpone

Categories Salad

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

2 large red and/or golden beets, peeled
2 cups loosely packed finely chopped kale
2 tbsp shelled unsalted whole pistachios
2 tbsp soft goat cheese, crumbled
1 tsp unsalted sunflower seeds
2 cloves garlic
1 large avocado, peeled, pitted and chopped
Juice of 1 lime
1 1/2 tbsp extra-virgin olive oil
1 1/2 tbsp apple cider vinegar (TRY: Bragg Organic Apple Cider Vinegar)
1 tbsp chopped fresh basil leaves, plus additional for garnish
2 tsp raw honey
Pinch each sea salt and ground black pepper

Steps:

Slice ends off beets. Working one at a time, secure beets in a spiral slicer and turn the crank to create noodles. In a large bowl, combine beet noodles, kale, pistachios, cheese and seeds. To a mini food processor or blender, add all dressing ingredients plus tbsp water; process until smooth. Add more water, 1 tbsp at a time, and process until dressing reaches desired consistency. Pour dressing over kale and beet mixture; toss to combine. Let sit for 5 minutes to allow dressing flavors to permeate the ingredients; toss again before serving. Garnish with additional basil (if using).

Nutrition Facts : Calories 244 calories

More about "rainbow salad with beet kale avocado dressing recipes"

ROASTED BEET KALE SALAD - SOMETHING NUTRITIOUS

Dec 24, 2024 This rainbow kale salad with roasted beets and carrots is a delicious and nourishing salad! It's the perfect hearty dish that's bursting with flavor in every bite. Roasted …
From somethingnutritiousblog.com
Servings 6
Total Time 1 hr 5 mins
Category Salads

See details

25+ FRESH AND FLAVORFUL SUMMER DINNER SALAD RECIPES PERFECT FOR …

2 days ago Roasted Sweet Potato & Kale Salad with Tahini Dressing. A hearty and nutritious salad that combines the sweetness of roasted sweet potatoes with the earthy bitterness of …
From chefsbliss.com

See details

A CRUNCHY RAINBOW SALAD WITH CITRUS-SHALLOT VINAIGRETTE RECIPE

Apr 1, 2025 This Crunchy Rainbow Salad is an array of color, flavor and texture. Combining crunchy cabbage, celery, radish and cucumber tossed together with tender lettuce and vibrant, …
From californiagrown.org

See details

RAINBOW KALE SALAD | DOWN TO EARTH ORGANIC AND NATURAL

Salad. 1 bunch kale; 1 cup shredded carrots; 1 cup purple cabbage; ¼ cup sliced red onion; ½ cup tamari pumpkin seeds; Dressing. ¼ cup olive oil; 1 lemon, juiced
From downtoearth.org

See details

20+ EASY LUNCH RECIPES THAT AREN'T SALADS - EATINGWELL

2 days ago Avocado Tuna Salad Sandwich . Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley ... Anti-Inflammatory Beet & Avocado Wrap . …
From eatingwell.com

See details

RAINBOW SALAD WITH TAHINI DRESSING – SEP COOKS | ROASTED YAMS, BEETS

Apr 28, 2021 Place the spinach in a large salad bowl and top with the cherry tomatoes, shredded carrots, ⅓ of the roasted potatoes, ⅓ of the beets, and ⅓ if the garbanzo beans. The …
From sepcooks.com

See details

RAINBOW KALE SALAD | MELISSA BEN-ISHAY FROM BAKED BY MELISSA

Apr 12, 2023 For the salad, in a large bowl, make a bed with the kale ribbons. Arrange the bell peppers, carrots, corn and red cabbage on top in a rainbow wheel formation. For the …
From rachaelrayshow.com

See details

RAINBOW SALAD WITH BEET KALE AVOCADO DRESSING RECIPES

To assemble the salad, add everything to a bowl and top with the dressing. Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g …
From tfrecipes.com

See details

RENEWING RAINBOW KALE SALAD - MAKING …

Aug 28, 2017 For the Salad. 2 bunches kale, stems removed and torn into bite pieces (about 16 ounces) 1 small head red cabbage, thinly sliced; 1 medium beet, peeled and shredded …
From makingthymeforhealth.com

See details

24+ REFRESHING SUMMER BEET SALAD RECIPES FOR EVERY OCCASION

1 day ago Embrace the vibrant flavors of summer with over 24 fresh and exciting summer beet salad recipes! These delicious salads showcase the earthy sweetness of beets, perfectly …
From hominghq.com

See details

GUT-FRIENDLY RAINBOW BEET SALAD - ERIN O'BRIEN

+ 2 bunches Kale (washed, massaged, and finely chopped) + 2 cups Quinoa, cooked + 4-5 Beets (boiled, steamed, or roasted then sliced) + 1 Apple, diced + 1 Red Onion, sliced + 1 cup Slivered Almonds, toasted until fragrant and golden …
From erinobrien.life

See details

JAMIE OLIVER'S RAINBOW SALAD & HOMEMADE DRESSING …

Jun 15, 2011 I once saw chef Jamie Oliver show a couple boys how to prepare a rainbow salad with a homemade dressing on an episode of Jamie Oliver's Food Revolution. I searched around for quite a while to see if I could find this recipe. …
From eatlikenoone.com

See details

RAINBOW GLOW BOWL WITH ADAPTOGENIC DRESSING • STEAMY KITCHEN …

What if your salad was more than just a salad?What if it was a glow-up in a bowl? Our Rainbow Glow Bowl is full of vibrant veggies, protein-rich quinoa, and topped off with a creamy, …
From steamykitchen.com

See details

RAINBOW SALAD WITH BEET, KALE & AVOCADO DRESSING | PUNCHFORK

2 large red and/or golden beets, peeled; 2 cups loosely packed finely chopped kale; 2 tbsp shelled unsalted whole pistachios; 1 tsp unsalted sunflower seeds; 2 cloves garlic; 1 large …
From punchfork.com

See details

RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING

Mar 18, 2025 A fresh fruit salad is always a crowd-pleaser, but this rainbow fruit salad with honey lime dressing takes it to the next level. With a colorful mix of juicy berries, tropical fruits, …
From deliciouslyhomecooked.com

See details

ARUGULA AVOCADO SALAD WITH SCALLION DRESSING - THE NEW BAGUETTE

Mar 18, 2025 Then place the avocado cut-side down on a cutting board and make long, thin cuts with the knife. Finally, press on the avocado with your fingers to fan the slices out. (Refer to …
From thenewbaguette.com

See details

KALE SALAD WITH BEETS, AVOCADO AND TAHINI DRESSING …

Prepare the kale: Remove the thick stem from the center of the Tuscan Kale (1 bunch) by carefully tearing away the bottom part of the leaves and then grabbing ahold of the stem.
From sidechef.com

See details

26 REFRESHING SALAD RECIPES FOR WARM WEATHER

1 day ago Get the Recipe: Feta Beet Salad. Quinoa Salad. ... fresh herbs, and a hearty bed of Tuscan kale, then tossed in an orange Dijon dressing. It’s a delightful combination of textures …
From thefoodieaffair.com

See details

SPRING BEET AND AVOCADO SALAD - CIAO ITALIA

Ingredients. 3 red or yellow beets with tops attached (about 1 1/4 pounds) ; 1 1/2 cups chopped beet tops ; 1/2 cup minced fresh mint ; 2 tbsp minced fresh chives ; 1/3 cup plus 2 tbsp extra …
From ciaoitalia.com

See details

26+ DELICIOUS SUMMER KALE RECIPES TO REFRESH YOUR TASTE BUDS

2 days ago In a small bowl, whisk together balsamic vinegar and olive oil to create the dressing. Once the beets are roasted and cooled slightly, toss the kale with the balsamic dressing, …
From chefsbliss.com

See details

ROASTED BEET AND KALE SALAD - PLANT-BASED ON A BUDGET

Apr 3, 2024 Leave it to rest: For the best flavor, leave the kale beet salad to sit for at least 15 minutes with the dressing. This allows time for the flavors to marinate/meld. Experiment with …
From plantbasedonabudget.com

See details

KALE RAINBOW DETOX SALAD WITH LEMON VINAIGRETTE - AMBITIOUS …

The ultimate delicious vegan and gluten free kale detox salad loaded with rainbow veggies like bell peppers, carrots, red onion, and fresh, green herbs. ... A delicious vegan and gluten free …
From ambitiouskitchen.com

See details

KALE AND QUINOA RAINBOW SALAD - COOK NOURISH BLISS

Oct 3, 2017 Instructions For the roasted veggies: Preheat the oven to 400ºF. Add the sweet potatoes to two thirds of a large rimmed baking sheet and the beets to the other third.
From cooknourishbliss.com

See details

FALL HARVEST BEET, POMEGRANATE, AVOCADO, AND GOUDA KALE SALAD …

Nov 2, 2021 Make the sweet and spicy pepitas: Reduce the oven temperature to 325 F. Line a rimmed baking sheet with parchment paper.In a bowl, toss together the pepitas, maple syrup, …
From upbeetkitchen.com

See details

HEALTHY EVERYDAY RAINBOW SALAD - RUNNING ON REAL FOOD

Jan 22, 2018 4. Choose 1-2 Green Vegetables. raw, steamed or roasted broccoli; diced green pepper; diced cucumber; diced zucchini; snap peas; any kind of sprouts (broccoli, alfalfa etc.)
From runningonrealfood.com

See details

17 HEARTY LUNCH SALAD RECIPES | THEGROW

Mar 14, 2025 Drizzle dressing over the salad and toss gently. Serve immediately or refrigerate for up to 3 days. 2. Grilled Chicken Avocado Salad. Lean grilled chicken, creamy avocado, and …
From thegrow.net

See details

THE BEST KALE SALAD RECIPE WITH AVOCADO AND BEETS | RAW, VEGAN, …

Jun 11, 2018 This truly is the best kale salad recipe out there with every element you could want: massaged raw kale, creamy avocado, colorful beets and nutty tahini dressing. ... The Best …
From feedmephoebe.com

See details

RAINBOW SALAD WITH BEET, KALE & AVOCADO DRESSING | レシピ

The fresh crunch of beets and kale pairs wonderfully with this homemade avocado dressing. Adjust the amount of honey, salt or black pepper to your taste.
From pinterest.com

See details

KALE SALAD RECIPE - LOVE AND LEMONS

Make the dressing: Preheat the oven to 400°F and line two baking sheets with parchment paper. Place the carrots on one of the baking sheets. Drizzle with olive oil, sprinkle with salt, and toss …
From loveandlemons.com

See details

24+ MUST-TRY SUMMER BARBECUE SALAD RECIPES TO BRIGHTEN UP …

1 day ago Avocado, Tomato, and Corn Salad. A perfect mix of creamy, crunchy, and juicy elements, this avocado, tomato, and corn salad is a great addition to any summer barbecue. …
From chefsbliss.com

See details

ROASTED BEET AND AVOCADO SALAD - ALLRECIPES

Apr 10, 2025 This roasted beet and avocado salad is a small, basic salad for one made with 2 super foods. And you can make this salad your own—serve it over lettuce, or on rice or …
From allrecipes.com

See details

18 AVOCADO RECIPES TO ENJOY YEAR-ROUND - CAMILLE STYLES

May 19, 2024 18 of the Best Avocado Recipes on the Internet. When it comes to avocado recipes, there’s no one-size-fits-all approach. This fruit can be paired with anything from bright …
From camillestyles.com

See details

25+ HEALTHY AND COLORFUL SUMMER GREEN SALAD RECIPES FOR FRESH …

1 day ago Kale Salad. This kale salad is a hearty yet refreshing dish, with robust kale leaves massaged in a tangy lemon dressing, creating a tender texture that complements the fresh …
From hominghq.com

See details

APPLE ORANGE FETA LETTUCE SALAD WITH MAPLE MUSTARD DRESSING

Mar 25, 2025 Use fresh, crisp ingredients – Fresh lettuce, crunchy apples, and juicy oranges make all the difference in flavor and texture.; Toast the walnuts – Lightly toasting enhances …
From veenaazmanov.com

See details

RAINBOW KALE SALAD - CHEF ELYSE

1 head of curly kale, removed from stems, washed, and chopped small ; 1/4 cup diced red onion; 1/2 cup finely chopped raw cauliflower; 1/2 cup diced celery ; 1/2 cup diced carrot; 1/2 cup …
From chefelyse.com

See details