Rainbow Pepper Appetizers Recipes

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RAINBOW VEGGIE PINWHEELS HEALTHY APPETIZER RECIPE



Rainbow Veggie Pinwheels Healthy Appetizer Recipe image

Tortilla pinwheels are a potluck classic but this rainbow version is a total upgrade! This easy healthy appetizer recipe is quick and easy to make.

Provided by Kelly Egan - A Side of Sweet

Categories     Appetizers

Time 15m

Number Of Ingredients 7

3 12-inch spinach tortilla wraps
10-ounce container of La Terra Fina Sriracha Three Cheese Dip & Spread
1 red pepper, cored and thinly sliced
1 yellow pepper, cored and thinly sliced
12 baby carrots, thinly sliced
¼ red cabbage, thinly sliced
1 cup fresh spinach

Steps:

  • Divide the dip evenly into three parts and spread a thin layer on one side of each tortilla.
  • Arrange the prepared veggies in rows on the tortilla (see picture).
  • Starting at one side, roll the tortilla up over the veggies, pressing it together tightly.
  • Slice the tortilla into 1-inch slices crosswise.

Nutrition Facts : ServingSize 1 Pinwheel, Calories 79 calories, Sugar 1.6 g, Sodium 150.6 mg, Fat 4.7 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 0.8 g, Protein 2.5 g, Cholesterol 10 mg

RAINBOW PEPPER APPETIZERS



Rainbow Pepper Appetizers image

Company will quickly polish off this colorful pepper medley from Marion Karlin of Waterloo, Iowa. The crisp-tender veggies are topped with chopped olives and cheese.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 dozen.

Number Of Ingredients 4

1/2 each medium green, sweet red, yellow and orange peppers
1 cup shredded Monterey Jack cheese
2 tablespoons chopped ripe olives
1/4 teaspoon crushed red pepper flakes, optional

Steps:

  • Cut each pepper half into 9 pieces. Place skin side down in an ungreased cast-iron or other ovenproof skillet; sprinkle with cheese, olives and, if desired, pepper flakes., Broil 3-4 in. from the heat until peppers are crisp-tender and cheese is melted, 5-7 minutes.

Nutrition Facts : Calories 34 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 93mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

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