RAINBOW KALE SLAW
This is beautiful salad is so good and bursting with flavors! And it's incredibly healthy. I found this at Whole Foods in their salad bar. It's simple to make and because the kale is sturdy, this salad holds its own in the refrigerator for a few days. You could add dried cranberries, almonds, etc., but as is, it is wonderful.
Provided by gale vineyard @galebarkley
Categories Other Salads
Number Of Ingredients 10
Steps:
- Remove thick kale stems (I use scissors to remove - makes it easy) and discard. Slice the leaves sidewaysinto thick julienne slices.
- quarter, core and shred the cabbage; peel and segment the oranges; thinly slice the onion; core, seed and thinly slice the red pepper.
- In a large bowl combine kale, cabbage, orange segments, red onion, bell pepper and sunflower seeds.
- In a small bowl, whisk together the mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat.
- You can serve this immediately or it holds up nicely in the refrigerator for up to 2 days.
RAINBOW KALE SLAW
This recipe will easily double for a big group or potluck. If you can, use lacinato kale, it's not as tough as curly kale and lends itself well to raw salads like this one.The dressing is lovely with orange juice, mustard, and balsamic vinegar!
Provided by Sharon123
Categories Oranges
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
- In a small bowl, whisk together mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat. Serve immediately or refrigerate for up to 2 days.
Nutrition Facts : Calories 201.1, Fat 7.4, SaturatedFat 0.7, Sodium 225.1, Carbohydrate 30.7, Fiber 6.8, Sugar 15.2, Protein 7.2
HIPPIE CHOPPED SALAD
Nearly every color of the rainbow is represented in this salad with kale, crunchy bell peppers, juicy oranges, and more. Chickpeas, sunflower seeds, and pepitas add protein and crunch! All that and oil-free too.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 14
Steps:
- To a very large bowl, add the kale, cabbage, orange segments, onion, and bell peppers. Mix well with your hands, salad tongs, or wooden spoons. Top with the chickpeas, sunflower seeds, and pepitas.
- Make the dressing. In a small bowl, combine the orange juice, vinegar, Dijon, salt, and pepper. Mix briskly with a whisk until combined.
- Pour the dressing over the salad. Mix with tongs or two wooden spoons until well-combined. Serve.
- Keeps refrigerated, covered, for 2-3 days.
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