Rainbow Fruit Toast Recipes
RAINBOW FRUIT SALAD
I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!
Provided by CUADRA6
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
- Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 41.6 g, Fat 0.8 g, Fiber 3.2 g, Protein 2.7 g, SaturatedFat 0.1 g, Sodium 12.5 mg, Sugar 35.3 g
RAINBOW FRUIT TOAST
Steps:
- Spread toasted bread with cream cheese. Top as desired.
Nutrition Facts : Calories 172 calories, Fat 10g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 324mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 0 fiber), Protein 7g protein.
RAINBOW TOAST
This is a recipe I use in my preschool classroom-- always a big hit! I have included a no-cook version as well.
Provided by SuzV2796
Categories Low Cholesterol
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In small bowls or mugs, combine the milk and food coloring to make desired colors. Set aside.
- For each serving, use clean paint brushes or cotton swabs to "paint" a design onto the bread with the colored milk. Sprinkle with cinnamon sugar and toast in a preheated oven (350 degrees) or toaster oven until lightly browned.
- For a no-cook version, substitute the milk with sweetened condensed milk and omit the cinnamon sugar.
Nutrition Facts : Calories 66.5, Fat 0.8, SaturatedFat 0.2, Sodium 170.2, Carbohydrate 12.7, Fiber 0.6, Sugar 1.1, Protein 1.9
RAINBOW JUICE
Get all the colors of the rainbow and the full spectrum of health benefits from drinking this unbelievably delicious concoction of fresh juices. Nutritionists agree that you should get fresh fruits and vegetables daily that encompass the colors of the rainbow, each for a specific benefit. Please remember to use organic fruits and vegetables. Instant energy in a glass!
Provided by Chef Jombus
Categories Drinks Juice Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Run beets, carrots, oranges, spinach, blueberries, and ginger through a juicer according to manufacturer's instructions.
Nutrition Facts : Calories 138 calories, Carbohydrate 31.5 g, Fat 0.8 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 210.4 mg, Sugar 18.4 g
RAINBOW FRUIT TOAST
Nothing will brighten up your morning more than one of these colorful and tasty toasts. -Shannon Roum, Taste of Home Food Stylist
Provided by @MakeItYours
Number Of Ingredients 41
Steps:
- Spread toasted bread with cream cheese. Top as desired.
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