Rainbow Fruit Skewers Recipes
FRUIT SKEWERS
Steps:
- Using a skewer thread the strawberries, orange slices, kiwi, blackberries, grapes, and blueberries.
- Arrange them on a platter and serve.
Nutrition Facts : Calories 129 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 6 g, Sugar 20 g, ServingSize 1 serving
RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
RAINBOW FRUIT SKEWERS
These fruit skewers are healthy and colorful. They will brighten any picnic, brunch, or gathering. Makes 8 skewers.
Provided by averybird
Categories Berries
Time 20m
Yield 8 skewers, 8 serving(s)
Number Of Ingredients 6
Steps:
- Choose one fruit for each color of the rainbow (red, orange, yellow, green, blue, purple). Peel citrus fruits with a knife and cut into 1- inch cubes. Leave berries whole. String 1 fruit from each color onto the skewer in rainbow order. Repeat this until you have 8 fruit skewers.
- Note: This recipe is very adaptable. The above are only suggestions. I encourage people to get creative with other fruits, especially substituting ones that are fresh and in season, keeping to a rainbow pattern!
Nutrition Facts : Calories 141.2, Fat 0.4, SaturatedFat 0.1, Sodium 3.7, Carbohydrate 36.6, Fiber 3.3, Sugar 29.5, Protein 1.7
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