Rainbow Curry 1 Recipes

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VEGAN RED LENTIL CURRY



Vegan Red Lentil Curry image

This Vegan Red Lentil Curry is a fan favorite and the BEST lentil curry you will ever try! It's easy and quick, making it a perfect weeknight dinner! Plus, it's creamy and indulgent but made with wholesome vegan ingredients!

Provided by Nisha Vora

Categories     Dinner

Time 45m

Number Of Ingredients 20

1 tablespoon refined or virgin coconut oil, (or a neutral-flavored oil)
4 cloves garlic, (minced)
2 inch piece of fresh ginger, (peeled and minced or grated)
1 tablespoon minced fresh turmeric, (or 1 teaspoon ground turmeric)
1-2 serrano peppers, diced ((see recipe note below on spice level) )
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon Indian red chili powder ((if you only have regular chili powder, which is a blend, use 1 teaspoon))
2 teaspoons curry powder
1 teaspoon garam masala
Kosher salt or sea salt to taste ((I use about 1 tsp kosher salt, and add more at the end))
Freshly cracked black pepper to taste
1 cup (180-190g) red lentils, (or split red lentils (the split variety will cook a bit quicker))
2 cups (480 mL) low-sodium vegetable broth
1 (14-ounce / 400g) can crushed tomatoes ((or half of a 28-ounce can))
1 (13.5-ounce/400 mL) can full-fat coconut milk
3 tablespoons unsweetened creamy almond butter
1/2 a small lemon, (juiced)
1/2 cup (~8g) fresh cilantro, (roughly chopped)
For serving: Basmati or Jasmine rice and Indian flatbread such as roti, paratha, or naan

Steps:

  • Rinse the lentils in cold water until the water runs clear.
  • Heat a large, deep skillet or large saucepan over medium-high heat and add the coconut oil. Once the oil is shimmering, add the garlic, ginger, fresh turmeric (if using), and Serrano pepper and cook for 2 minutes, stirring frequently to prevent garlic from burning.
  • Add the cumin, coriander, chili powder, curry powder, garam masala, salt, and black pepper to taste, and cook for 30 to 60 seconds until fragrant, tossing frequently to prevent burning. If using ground turmeric instead of fresh turmeric, add the ground turmeric now, along the the rest of the spices.
  • Pour in the vegetable broth, and use a wooden spoon or spatula to scrape up any browned bits on the bottom of the pot. Add in the lentils and the crushed tomatoes and mix well. Reduce the heat to low and cover the pan with a lid. Simmer for 20 to 25 minutes, or until the lentils are cooked through and have mostly softened. If you find that the lentils are not quite soft after 25 minutes, add a few spoons more of broth or water and cook for another 5 minutes.
  • Remove the lid and stir in the coconut milk, almond butter, along with salt and pepper to taste Continue cooking on low heat, uncovered for 5 to 8 minutes, until the curry has thickened and is creamy.
  • Finally, stir in the lemon juice and cilantro, and turn off the heat. If you want your lentils to even creamier and more on the puréed side, use an immersion blender to lightly purée the curry.
  • Serve the curry with rice and/or Indian flatbread and garnish with additional cilantro. Store leftovers in the fridge for 3-4 days.

Nutrition Facts : Calories 517 kcal, Carbohydrate 45 g, Protein 19 g, Fat 32 g, SaturatedFat 22 g, Sodium 164 mg, Fiber 19 g, Sugar 7 g, UnsaturatedFat 7 g, ServingSize 1 serving

CHICKPEA CURRY



Chickpea Curry image

This creamy, dreamy Chickpea Curry makes for a gourmet, restaurant-quality yet approachable meal that's on the table in an hour. Featuring bold Indian flavors and a taste of healthy indulgence, it'll quickly become a new staple in your dinner rotation.

Provided by Nisha Vora

Categories     Dinner

Time 1h

Number Of Ingredients 27

2 tablespoons avocado oil or neutral-flavored oil of choice
2 teaspoons coriander seeds ((Note 1))
1 heaping teaspoon cumin seeds ((Note 1))
15 to 20 fresh curry leaves, or 30 dried curry leaves ((optional but recommended, Note 2))
1 large yellow or red onion, (finely diced)
6 garlic cloves, (minced)
2- inch piece fresh ginger, (minced or grated)
1 to 3 serrano peppers, (diced (1 adds mild heat; 3 for spicy!!))
2 tablespoons tomato paste
½ pound (227g) Roma or plum tomatoes (2 roma tomatoes), (diced)
2 teaspoons kosher salt ((Note 3) )
1 (13.5 oz /400 mL) can full-fat coconut milk ((Note 4))
½ cup (120 mL) water ((Note 5))
2 (15 oz /425g) cans chickpeas, ( drained and rinsed)
3 tablespoons tahini, (well-stirred)
1/2 teaspoon organic cane sugar, (brown sugar, or coconut sugar)
1 small head of Swiss chard or lacinato kale ((Note 6))
2 teaspoons garam masala
Freshly squeezed lemon or lime juice, (½ to 1 tablespoon, to taste)
1 big handful of cilantro leaves and tender stems, (chopped)
1 big handful of fresh mint leaves, (chopped)
1 ½ teaspoons curry powder
1 teaspoon ground coriander
½ teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
¼ teaspoon ground turmeric
A generous amount of freshly cracked black pepper

Steps:

  • Keep a small bowl of water nearby for deglazing. Heat the oil in a 12-inch heavy-bottomed sauté pan or medium-sized Dutch oven over medium-high heat. Once hot, add the cumin and coriander seeds for about 1 minute, tossing frequently, or until aromatic and darker by a few shades but don't let them burn!Add the curry leaves: if using fresh leaves, cover the pan immediately and stand back to prevent oil splatter. Cook for just 20 seconds to prevent burning. For dry leaves, cook a little longer.
  • Add the onions with a big pinch of salt and cook for 5 minutes, until starting to get some color. If the spices start to darken, lower the heat to medium. Add a splash of water as needed to prevent onions from browning. Add garlic, ginger, serrano peppers, and cook for 1 to 2 minutes, stirring frequently.
  • Add Ground Spices and tomato paste and stir frequently for 90 seconds. If it dries out, add a splash of water. Add tomatoes + 2 teaspoons kosher salt. Use tomato juices to scrape up browned bits. Cook for 5 minutes, or until tomatoes are soft and the oil starts to release from them.
  • Pour in chickpeas, coconut milk, water, tahini, and sugar. Stir well and bring to a simmer. Cover and simmer for 15 to 20 minutes, opening the pot to stir occasionally.
  • Meanwhile, rinse Swiss chard (or kale) and cilantro and mint. For the greens, remove the center ribs and discard. Roll the leaves and up slice the leaves very thinly. Chop the cilantro and mint.
  • After the simmer time, add the greens. Simmer until tender and wilted, 4 to 5 minutes. Stir in the garam masala to combine.
  • Off the heat, squeeze in a little lemon or lime juice, cilantro, and mint. Season to taste with salt (about ½ teaspoon kosher salt). Rest for 5 to 15 minutes to allow flavors to meld. Serve with cooked rice or flatbread.

Nutrition Facts : Calories 360 kcal, Carbohydrate 33 g, Protein 12 g, Fat 22 g, SaturatedFat 11 g, Sodium 1352 mg, Fiber 10 g, Sugar 4 g, UnsaturatedFat 10 g, ServingSize 1 serving

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