SWEET & SOUR RAINBOW SLAW
This fresh, light coleslaw has a tangy citrus dressing with celery, mustard and poppy seeds - a lovely light side for a BBQ spread
Provided by Jennifer Joyce
Categories Side dish, Vegetable
Time 30m
Number Of Ingredients 14
Steps:
- Put all the vegetables in a large bowl of iced water and leave in the fridge for 1 hr to crisp up. Drain well and pat dry on a tea towel, then tip into a large serving bowl.
- To make the dressing, whisk all the ingredients together with a large pinch of salt until the sugar has dissolved. Pour over the vegetables, toss well and chill until ready to serve.
Nutrition Facts : Calories 115 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium
RAINBOW COLE SLAW
Make and share this Rainbow Cole Slaw recipe from Food.com.
Provided by dicentra
Categories Greens
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Slice cabbage into thin strips. Grate carrot on largest holes of box grater.
- Combine cabbage, carrot and salt in large colander set over bowl. Refrigerate 1 1/2 hours. Rinse off salt under cold water. Pat dry.
- Put mustard seeds, oil and chili flakes in small skillet; cover and cook over medium-high heat 1 minute, or until seeds start to pop, shaking constantly.
- Remove from heat and continue shaking pan until popping subsides. Cool in bowl.
- Whisk in vinegar, sugar and mustard. Season to taste with salt and pepper.
- Combine cabbage, carrot and bell peppers in large bowl. Add dressing, and toss to coat. Adjust seasonings.
- Serve immediately, or store up to 1 day in refrigerator.
RAINBOW CITRUS SLAW
This Rainbow Citrus Slaw is an easy to make side dish. Packed with color, texture and flavor, this light and healthy coleslaw is one you will love.
Provided by Wendy Polisi
Categories Side Dish
Time 15m
Number Of Ingredients 13
Steps:
- In a large bowl combine cabbages, carrots, cilantro and scallions.
- In a blender, combine lemon juice, orange juice, Rice Wine Vinegar, olive oil, honey, cumin, cayenne and sea salt in a blender. Process until smooth.
- Toss cabbage with dressing and serve.
Nutrition Facts : Calories 114 kcal, Carbohydrate 10 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 27 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
RAINBOW COLESLAW
Provided by Trisha Yearwood
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the apple cider vinegar and honey in a large mixing bowl and whisk until combined. While continuously whisking, slowly pour the olive oil in to emulsify the dressing. Sprinkle in the celery seed, salt and freshly ground black pepper and stir to combine.
- Add the carrots, green cabbage and purple cabbage. Toss with the dressing and transfer to a serving dish.
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RAINBOW SLAW SALAD RECIPE - TABLESPOON.COM
From tablespoon.com
Servings 8Total Time 25 minsCategory Side Dish
- In a small bowl, whisk together honey, lime juice, vinegar, cumin, salt, and pepper. Slowly whisk in the olive oil. Set aside.
- In a large bowl, combine red cabbage, carrots, green onions, sugar snap peas, red pepper, and yellow pepper. Give a toss and add cilantro.
- Pour the dressing over the slaw and toss until coated. Check for seasoning and add salt and pepper as needed.
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- In a small dish, mix together the vinegar, lime juice, oil and sugar until blended then pour over the vegetables and toss to coat them all.
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Reviews 1Servings 8Cuisine American, Gluten-FreeCategory BBQ, Salad, Side Dish
- Prepare the vegetables: remove the core from the cabbages and thinly slice. Peel carrot and cut into strips with a julienne peeler (or use a sharp knife to cut into very thin sticks if you don't have one).
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From thispilgrimlife.com
5/5 (2)Category Side DishServings 10Total Time 15 mins
- 1. Very thinly slice the green and red cabbage. Chop until the pieces are roughly a half-inch long. Transfer to a large mixing bowl.
- 2. Peel and shred the carrots. Alternately, if you have a julienne slicer, use it to slice the carrots into thin sticks.
- 4. Whisk together the mayonnaise, lime juice, sugar, salt and pepper together in a small bowl. Pour the dressing over the cabbage mixture. Stir well until the dressing coats all the ingredients.
DASH DIET COOKBOOK: RAINBOW SLAW | DANA WHITE NUTRITION
From danawhitenutrition.com
Servings 6Calories 78 per servingCategory Salad, Side Dish
- In a medium bowl, whisk together the mayonnaise, yogurt, honey, rice vinegar and celery salt. Whisk until well combined.
- Add the coleslaw mix, tomatoes, pepper, onion and parsley. Gently toss until the dressing is evenly distributed.
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