Rainbow Chopped Salad Recipes

HEALTHY EVERYDAY RAINBOW SALAD

Healthy Everyday Rainbow Salad image

Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!

Provided by Deryn Macey

Categories Salad

Time 10m

Yield 1

Number Of Ingredients 19

Ingredients

1 big handfuls of fresh spinach
1 big handful of de-stemmed and finely chopped kale
raw grated beet (about 1 small beet)
1/2 cup finely chopped red cabbage
1/2 cup raw grated carrot (about 1 small carrot)
1/2 cup peeled, chopped and roasted acorn squash
1/2 cup finely chopped, steamed broccoli
1 tbsp raw sunflower seeds
1 tbsp pepitas
1/4 of an avocado, diced
dried kelp flakes
5 tbsp (75 g) tahini
1 tbsp (16 g) white miso paste
1 tbsp soy sauce, coconut aminos or gluten-free tamari
1 tbsp apple cider vinegar
2 tsp maple syrup
3 cloves garlic
pinch of salt
4-6 tbsp water

Steps:

To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
To assemble the salad, add everything to a bowl and top with the dressing.

Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g

CRUNCHY VEGGIE RAINBOW SALAD

Crunchy Veggie Rainbow Salad image

Simple to make but full of vibrant colors and great flavor, this salad which is perfect for a picnic or barbeque.

Provided by Bintu Hardy

Categories Main

Time 10m

Number Of Ingredients 11

Ingredients

1 cucumber (peeled and deseeded)
3 bell peppers (1 red, 1 orange, and 1 green)
2 carrots
¼ head red cabbage
6 tomatoes (deseeded)
2 cups (40g) arugula (or other salad greens)
1 tablespoon olive oil
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
1 tablespoon soy sauce
maple syrup ((optional) to taste)

Steps:

Wash and prep veggies.
Chop veggies into bite-size pieces and mix together in a large bowl.
In a separate bowl, use a fork to combine olive oil, soy sauce, sesame oil, maple syrup, and rice vinegar. Pour over the salad and toss well.
Let the salad chill for an hour before serving.

Nutrition Facts : Calories 111 kcal, Carbohydrate 14 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 124 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving

RAINBOW CHOPPED SALAD

Rainbow Chopped Salad image

Provided by Myra Goodman

Categories Salad Fruit Leafy Green Nut Vegetable Appetizer Vegetarian High Fiber Dinner Salad Dressing Vinegar Apple Tropical Fruit Mango Fall Winter Asian Pear Hazelnut Lettuce Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher

Yield 8 servings

Number Of Ingredients 14

Ingredients

Dressing:
1/4 cup red wine vinegar
1 1/2 tablespoons finely chopped shallot
1/2 tablespoon honey
1/4 cup hazelnut oil or extra-virgin olive oil
Salad:
6 cups chopped romaine hearts
4 cups sliced red cabbage
1 large Fuji apple, halved, cored, diced
1 Asian pear, halved, cored, diced
1 mango, peeled, diced, or 2 Fuyu persimmons, peeled, seeded, diced
3/4 cup hazelnuts, toasted, husked, coarsely chopped
1/2 cup pomegranate seeds
1/2 cup crumbled blue cheese (optional)

Steps:

Dressing:
Whisk vinegar, shallot, and honey in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and freshly ground black pepper.
Salad:
Combine romaine and next 6 ingredients in very large bowl; toss to blend. Add dressing and toss to coat.
Divide salad among plates. Sprinkle with blue cheese, if desired, and serve.

RAINBOW CHOPPED SALAD

Rainbow Chopped Salad image

From Eating Well -- April 2007 I recommend using Orange-Oregano Dressing (RZ #298618) for the dressing. The fresh oregano and orange in the dressing pairs very nicely with the flavors of the veggies.

Provided by selajash

Categories Peppers

Time 10m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups chopped bell peppers
1 1/2 cups chopped broccoli florets
1 cup shredded carrot
1/2 cup diced radish
1 tablespoon minced red onion
1/2 cup your favorite dressing (I recommend Orange-Oregano Dressing RZ# 298618)

Steps:

1. Toss veggies with dressing until coated.
2. Refrigerate until ready to serve.

Nutrition Facts : Calories 33.3, Fat 0.3, SaturatedFat 0.1, Sodium 33.6, Carbohydrate 7.4, Fiber 2, Sugar 3, Protein 1.6

RAINBOW VEGGIE SALAD

Rainbow Veggie Salad image

Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. -Liz Bellville, Jacksonville, North Carolina

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/2 English cucumber, cut lengthwise in half and sliced
2 medium carrots, thinly sliced
1 cup each red and yellow cherry tomatoes, halved
3/4 cup pitted ripe olives, halved
1 celery rib, thinly sliced
1/4 cup each chopped sweet yellow, orange and red pepper
1/4 cup thinly sliced red onion
1/8 teaspoon garlic salt
Dash coarsely ground pepper
1 package (5 ounces) spring mix salad greens
2/3 cup Pesto Buttermilk Dressing or reduced-fat buttermilk ranch salad dressing

Steps:

Place cucumber, carrots, tomatoes, olives, celery, sweet peppers, onion, garlic salt and pepper in a large bowl; toss to combine., Just before serving, add salad greens. Drizzle with dressing and toss gently to combine.

Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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