Rainbow Cauliflower Pizza Recipe By Tasty

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THE BEST EVER CAULIFLOWER PIZZA CRUST RECIPE BY TASTY



The Best Ever Cauliflower Pizza Crust Recipe by Tasty image

Maybe you're on the keto diet or maybe you're just trying to eat fewer carbs. Regardless, you can and should still be eating pizza, thanks to this cauliflower crust recipe. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. Add your favorite toppings and call it pizza night.

Provided by Claire Nolan

Categories     Dinner

Time 20m

Yield 2 servings

Number Of Ingredients 7

1 head cauliflower
½ cup shredded mozzarella cheese
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon garlic powder
1 egg

Steps:

  • Preheat oven to 500˚F (260˚C).
  • Remove the leaves and stem of the cauliflower.
  • Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
  • Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
  • Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
  • Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well.
  • Line a baking sheet with parchment paper.
  • Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a "crust."
  • Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
  • Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
  • Bake for another 5-7 minutes, or until the cheese has fully melted.
  • Enjoy!

Nutrition Facts : Calories 243 calories, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams

RAINBOW CAULIFLOWER CRUST PIZZA



Rainbow Cauliflower Crust Pizza image

Provided by Layla

Time 40m

Number Of Ingredients 15

1 small to medium sized head of cauliflower - should yield 2 to 3 cups once processed
¼ cup shredded Parmesan cheese
¼ cup mozzarella cheese
1 egg
¼ teaspoon salt
½ teaspoon garlic powder
½ teaspoon basil or rosemary (minced (or dry))
½ teaspoon oregano (minced (or dry))
1/2 cup marinara sauce
1 cup mozzarella cheese
1 cup diced bell peppers (yellow, orange, red, green, or any combo of your choice)
1/2 cup broccoli florets
1/2 cup diced red onion
1/4 cup canned corn (optional and not included in nutritional facts)
1/2 cup tomatoes (diced)

Steps:

  • Preheat oven to 500 degrees F.
  • Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.
  • Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
  • Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
  • Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and top with pizza sauce then cheese then the chopped veggies.
  • Place the pizza back in the oven and bake for another 12-15 minutes.

CAULIFLOWER PIZZA CRUST RECIPE BY TASTY



Cauliflower Pizza Crust Recipe by Tasty image

Here's what you need: cauliflower, dried oregano, garlic powder, red pepper flakes, sea salt, shredded parmesan cheese, large egg

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 7

1 head cauliflower, trimmed and cut into florets
1 teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon red pepper flakes
½ teaspoon sea salt
¼ cup shredded parmesan cheese
1 large egg

Steps:

  • Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper.
  • Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
  • Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
  • Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
  • Top the crust with your desired toppings and bake for another 10 minutes.
  • Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 19 grams, Fat 7 grams, Fiber 7 grams, Protein 15 grams, Sugar 6 grams

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