Rainbow Broccoli Cauliflower Salad Recipes

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COLORFUL VEGETABLE SALAD



Colorful Vegetable Salad image

Slightly adapted from Taste of Home. I made this on Christmas Eve and it was still crunchy and good four days later. It is best eaten the same day or the next though. The original recipe called for an entire red onion, but I thought that looked like way too much onion. It also called for 6 oz olives, but I put in a bit less. Cooking time is actually chilling time.

Provided by wife2abadge

Categories     Cauliflower

Time 3h20m

Yield 20 serving(s)

Number Of Ingredients 8

6 cups broccoli florets
6 cups cauliflower florets
2 cups grape tomatoes, halved
1/2 large red onion, sliced thinly
2 (2 1/4 ounce) cans sliced ripe olives, drained
1 (1 ounce) envelope ranch dressing mix
2/3 cup canola oil
1/4 cup vinegar

Steps:

  • In a large bowl, toss the broccoli, cauliflower, tomatoes, onion, and olives.
  • In a jar with a tight-fitting lid, combine dressing mix, oil, and vinegar; shake well.
  • Pour over salad and toss.
  • Refrigerate for at least three hours.

Nutrition Facts : Calories 90.2, Fat 8.1, SaturatedFat 0.6, Sodium 71.2, Carbohydrate 4.2, Fiber 1.2, Sugar 0.9, Protein 1.4

CAULIFLOWER BROCCOLI SALAD



Cauliflower Broccoli Salad image

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 20 servings

Number Of Ingredients 11

1 medium head cauliflower, broken into florets (about 7-1/2 cups)
1 medium bunch broccoli, cut into florets (about 4 cups)
2 cups seedless red grapes
6 green onions with tops, sliced
2 cups shredded part-skim mozzarella cheese
2 cups mayonnaise
1/4 cup grated Parmesan cheese
2 tablespoons sugar
2 tablespoons white vinegar
1/2 to 1 pound sliced bacon, cooked and crumbled
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.

Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

My family loves the "crunch" of this broccoli and cauliflower salad...and each crisp ingredient adds to that delight! The secret of this recipe is to make the dressing a day ahead to allow the flavors to blend.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

2 cups mayonnaise
1/2 cup sugar
1/3 cup grated Parmesan cheese
2 tablespoons vinegar
2 tablespoons finely chopped onion
1/2 cup raisins
1 bunch broccoli, cut into florets
1 small head cauliflower, cut into florets
1 can (8 ounces) sliced water chestnuts, drained
1/2 pound bacon, cooked and crumbled
2/3 cup slivered toasted almonds

Steps:

  • In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat.

Nutrition Facts : Calories 548 calories, Fat 44g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1043mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 14g protein.

COLORFUL VEGETABLE SALAD



Colorful Vegetable Salad image

With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 20 servings.

Number Of Ingredients 8

6 cups fresh broccoli florets
6 cups fresh cauliflowerets
2 cups cherry tomatoes, halved
1 large red onion, sliced
1 can (6 ounces) pitted ripe olives, drained and sliced
1 envelope ranch salad dressing mix
2/3 cup canola oil
1/4 cup vinegar

Steps:

  • In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours.

Nutrition Facts : Calories 94 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

RAINBOW BROCCOLI & CAULIFLOWER SALAD



RAINBOW BROCCOLI & CAULIFLOWER SALAD image

You may want to cut this recipe in half or less, I was preparing a salad for 3 different families. This one is great for a Party. Hence the amount of ingredients I used, since it is made with Splenda it does have less calories than a traditional salad and it also has less raisins than what I would normally use for a salad of this...

Provided by Rose Mary Mogan

Categories     Other Salads

Time 45m

Number Of Ingredients 12

1 bunch green onions chopped
1 medium red onion, chopped 1 cup
1 1/2 medium yellow onion, chopped
2 1/2 c radishes chopped
9 c fresh broccoli floweretts
8 c cauliflower, small florets
1 c golden raisins, plumped
2 c real bacon bit crumbles
2 c miracle whip
1 c mayonnaise
1 1/3 c apple cider vinegar
2 c splenda zero calorie sweetener

Steps:

  • 1. Add the raisins to a medium size bowl, cover with water, then cover bowl with saran wrap and Microwave for about 5 minutes. Remove and allow raisins to sit and plump as the water cools.
  • 2. I chose to process the green, yellow and red onions in the food processor. I also processed the radishes in the food processor, so as to avoid having big large chunks in the salad, but you may want large chunks in yours so do what suits you and your family best.
  • 3. For the cauliflower, and Broccoli, I did it by hand, as I didn't want it to be like crumbs, I wanted a bit of texture to the salad.
  • 4. Drain raisins, and allow to cool completely before adding to salad. Using a large bowl add in the broccoli, cauliflower, Bacon, Radishes, and chopped onions and raisins. Stir to mix together.
  • 5. In a separate bowl add the mayonnaise & miracle whip, Splenda, & apple cider vinegar, then whisk to blend together. MY APOLOGIES FOR THE PICTURES NOT BEING AS CLEAR AS THEY USUALLY ARE.
  • 6. Pour Dressing mixture over salad mixture, and stir with a large spoon to mix together. Pour into a large container, and refrigerate to allow the flavors to come together before serving. NOTE: MAY NEED TO STIR SALAD BEFORE SERVING . This salad is very tasty, but not as waist friendly because of the Mayonnaise & Bacon, but I bet you will love it, so eat sparingly & savor every bite. smile

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