Radioactive Valentine Oatmeal Recipes

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VALENTINE'S CRANBERRY OATMEAL



Valentine's Cranberry Oatmeal image

This Lovely Valentine red color oatmeal is so heart healthy. Making this is very Heart healthy great for keeping you Loving For a long time! ;) Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and cranberry juive and dried cranberries work synergistically to provide double the benefits. The phenols in oatmeal and the vitamin C in the juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls and cause heart attacks. So reduce your cholesterol! With this excellent source of fiber and good source of potassium and Omega-3. Low in sodium. Optional Dairy free making it good for lactose intolerant!

Provided by Rita1652

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup Quaker Oats
1 cup lite cranberry juice
1/2-1 tablespoon dried cranberries
honey
cinnamon
low-fat milk (optional)

Steps:

  • Heat juice and cranberries in serving microwavable bowl 30 seconds add oatmeal stirring in to combine. Cook for 60 seconds more.
  • Top with honey, cinnamon, and milk if desired.

Nutrition Facts : Calories 291.5, Fat 2.9, SaturatedFat 0.5, Sodium 7.5, Carbohydrate 62, Fiber 4.2, Sugar 30.6, Protein 5.3

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