RACHAEL RAY'S CARIBBEAN BURGERS WITH MANGO SALSA
Make and share this Rachael Ray's Caribbean Burgers With Mango Salsa recipe from Food.com.
Provided by cookin_nurse
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat a large nonstick skillet with EVOO, two turns of the pan, over medium-high heat.
- Place meat of choice into a mixing bowl. Combine the dry spices and sugar in a small dish, then sprinkle evenly over the meat. Add fresh basil or cilantro, lots of salt and pepper to the meat. Mix the meat and spices and form four large patties. Make a divot in the center of the burger. As the burgers cook, the well will swell up and you'll end up with a flat surface instead of the dreaded burger bulge. Cook the patties for 3-4 minutes on each side, turning once.
- While the burgers cook, make the mango salsa: in a small bowl, combine the mango, red pepper, jalapeño, cucumber and lime zest and juice. Season with salt, to taste.
- Toast the buns lightly under a hot broiler.
- When the burgers are done, transfer them to bun bottoms and top with Bibb lettuce, lots of salsa and bun tops. Serve burgers with a few chips alongside.
Nutrition Facts : Calories 1226.4, Fat 52, SaturatedFat 14.9, Cholesterol 501.2, Sodium 446.2, Carbohydrate 15.3, Fiber 1.9, Sugar 12.2, Protein 165.2
JAMAICAN JERK TURKEY BURGERS WITH TROPICAL FRUIT SALSA
This is a Weight Watchers recipe. Its a delicous alternative to hamburgers. The salsa adds a slightly sweet touch to tame the heat of the jerk seasoning. The salsa can be prepared up to one day in advance and refrigerated until ready to use.
Provided by icancook66
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare salsa, in a medium bowl, combine papaya, mango, 1/4 cup of red onion and 14/ cup green pepper, cilantro and lime juice. Set aside.
- To prepare burgers, in a large bowl, combine remaining 1/2 cup red onion, remaining 1/4 cup of green pepper, oats, ketchup, jerk seasoning and egg and mix well. Add turkey; mix thouroughly. Shape turkey into four 1 inch thich patties; cover and refrigerate for a minimum of 20 minutes.
- Preheat broiler. Broil burgers until cooked through, flipping once, about 20-25 minutes total. Serve each bruger topped with about a heaping 1/3 cup of salsa.
JERKY TURKEY BURGERS WITH PAPAYA SALSA
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Preheat a large nonstick skillet, indoor grill pan or tabletop grill to medium high heat. Combine the turkey, garlic, scallions, ginger, thyme, allspice, nutmeg, salt and pepper in a medium bowl. Form mixture into 4 large patties no more than 1-inch thick. Drizzle the patties with a touch of oil. Place patties in a hot pan or on a hot grill and cook 6 minutes on each side. Squeeze the juice of 1 ripe lime over the patties before removing them from the heat. Place the cooked patties on bun bottoms and top with lettuce leaves.
- Combine the papaya, red bell pepper, red onion, serrano or jalapeno, cilantro and orange juice in a bowl. Season salsa with salt, to your taste. Pile salsa on top of the lettuce resting on cooked patties and add bun tops to the burgers. Serve with Chili Lime Avocados and pineapple wedges.
CURRIED TILAPIA WITH MANGO SALSA
Make and share this Curried Tilapia With Mango Salsa recipe from Food.com.
Provided by Becca Bricker
Categories Curries
Time 38m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Nutrition Facts : Calories 242, Fat 9.4, SaturatedFat 1.8, Cholesterol 62.5, Sodium 359.1, Carbohydrate 15.2, Fiber 2.2, Sugar 12.2, Protein 26.2
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