DOC SAYS THIS CHICKEN STIR-FRY IS HEART HEALTHY + COULD FIGHT CANCER
The chicken in this quick & easy stir-fry could boost heart health and help fight cancer, according to "Eat To Beat Disease" author Dr. William Li.
Provided by Dr. William Li
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over high heat
- Once hot, add minced garlic and stir for 20 seconds until fragrant
- Add the chicken and stir-fry with a wooden spoon for 2 minutes to cook through
- Add oyster sauce, soy sauce and chicken stock, and mix gently to coat the chicken
- Add basil and gently turn meat over leaves until they are wilted
- Remove from heat and serve with brown rice
RACH MAKES A CLASSIC FOR MYOTO: THAI CHICKEN WITH BASIL & PEPPERS
This classic Thai chicken take-out is one Rach also prepares for her vegetarian mom using eggplant, which also goes great with basil & peppers.
Provided by Rachael Ray
Number Of Ingredients 28
Steps:
- For the sauce, whisk up ingredients in medium bowl
- For the chicken and vegetables, heat 2 tablespoons oil in a large nonstick skillet over medium-high to high heat, 2 turns of the pan
- Add chicken in single layer and brown, then remove and reserve
- Add another tablespoon, one turn of the pan, add the peppers and shallots or onions, toss 2 to 3 minutes, add garlic and ginger, toss again, add sauce and thicken a minute or 2
- Wilt basil and mint into the dish and remove from heat
- Top rice with chicken and peppers with basil in shallow bowls and serve
CURRY CHICKEN CHILI WITH SRIRACHA
This spicy chili is a great change from your everyday chili. Ground chicken and smashed chickpeas are loaded with jalapeno, spices and a hefty kick of sriracha. The cool cream yogurt and zesty lime are the perfect complement to its hearty heat.
Provided by Rachael Ray : Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 25
Steps:
- Gather your ingredients.
- Peel and grate or mince ginger. Peel and chop or grate the garlic. Halve and seed jalapeno peppers then chop. Peel and chop the onion.
- Heat a Dutch oven over medium-high heat with oil, 2 turns of the pan. Add chicken and brown and crumble. Season with salt and pepper. Add ginger, garlic, peppers, onions and sweat a few minutes. Add chili powder, cumin, coriander and garam masala and stir a minute more. Add stock, tomatoes, tomato sauce and sriracha. Reduce heat a bit to simmer and thicken.
- Add chickpeas to a food processor and coarsely chop, 5 to 7 pulses. Add chickpeas to chili.
- If serving naan, preheat griddle to medium-high, sprinkle with water and cook bread until blistered. Brush with melted butter if desired.
- Adjust seasonings for the chili and stir in mango chutney if using. Serve with yogurt or sour cream, scallions or chives, pickled jalapeno peppers and any optional toppings.
RACHAEL RAY BASIL, CHILI AND GARLIC CHICKEN
Make and share this Rachael Ray Basil, Chili and Garlic Chicken recipe from Food.com.
Provided by tereez
Categories Healthy
Time 4h33m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl, combine 1/2 cup water with the fish sauce, soy sauce, sugar and crushed red pepper. Stir to dissolve the sugar, set aside.
- In a large pot of boiling, salted water, cook the rice noodles al dente. Drain and set aside.
- While the noodles are cooking, heat a wok or large, deep skillet over medium-high heat until hot, about 1 minute. Add 2 tablespoons oil, then the sliced and chopped onion, and garlic. Stir-fry until fragrant and softened but not browned, about 3 minutes Transfer the mixture to a bowl and set aside.
- Add the remaining 1 tablespoons oil to the skillet and heat for about 1 minute. Working in 2 batches if necessary, spread the chicken in a single layer in the pan without crowding and cook, undisturbed, until the edges change color, about 1 minute. Turn and continue cooking, tossing now and then, until lightly browned all over, 2 to 3 minutes Add the reserved sauce and onion mixture and cook, tossing occasionally, until the chicken is cooked through and evenly coated, 2 to 3 minutes longer. Remove the pan from the heat and add the basil, tossing until slightly wilted. Serve the chicken over the noodles.
Nutrition Facts : Calories 552.2, Fat 15.1, SaturatedFat 2.4, Cholesterol 109, Sodium 1514.3, Carbohydrate 60.4, Fiber 2.4, Sugar 7.5, Protein 40.9
CRISPY CHICKEN CUTLETS WITH BASIL-PARSLEY SAUCE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 33m
Yield 4 servings
Number Of Ingredients 28
Steps:
- Season the cutlets with salt and pepper on both sides turn lightly in flour.
- Combine next 7 ingredients in food processor and pulse-process the crumbs to chop the spices, garlic and nuts and evenly distribute the flavors throughout the crumb and cheese mixture. Transfer the mixture to a plate. Beat eggs in a separate shallow dish.
- Heat a thin layer of oil in a large skillet, just enough to coat the bottom of the pan, over medium to medium high heat. Coat the cutlets in eggs then breading and add to the hot oil. Cook cutlets in a single layer, in 2 batches if necessary, about 3 or 4 minutes on each side, until cutlets' juices run clear and breading is evenly browned.
- Return food processor bowl to base and add basil, parsley and lemon juice. Add a little salt and pepper. Turn processor on and stream in oil until a loose paste forms.
- Serve chicken cutlets with a generous amount of basil and parsley sauce poured over the cutlets. Garnish the chicken with finely chopped Roma tomato. Serve Cheesy Risi e Bisi alongside.
- Heat a medium skillet over medium high heat. Add extra-virgin olive oil and garlic and onion and saute, stirring constantly 2 to 3 minutes then add rice and season with a little salt and pepper. Cook another minute or so then add wine and let it completely absorb, 30 seconds. Add about 1 cup chicken stock and stir. Reduce heat a bit to medium. Stir often and continue adding a half cup of liquid each time liquid becomes completely absorbed. Cook 22 minutes, using as much stock as is necessary to result in creamy-consistency rice with a bite to it.
- When rice is cooked to desired consistency, remove from heat and stir in cheese, parsley and peas and stir to combine and to heat peas through.
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