Quorn Deconstructed Shepherds Pie Recipes

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QUORN SHEPHERD'S PIE



Quorn Shepherd's Pie image

A delicious, easy, family friendly classic with a twist, this Quorn Shepherd's Pie uses Quorn mince instead of the traditional lamb, meaning this version is both vegetarian and much quicker to prepare - perfect for busy weeknights!

Provided by Eb Gargano

Categories     Main Course

Time 40m

Number Of Ingredients 14

1 kg baking potatoes (peeled and chopped into smallish chunks)
1 tablespoon olive oil
150 g chestnut mushrooms (chopped)
2 medium carrots (halved lengthways and then sliced thickly)
1 small leek (or ½ a big one, sliced fairly finely)
100 g mature cheddar cheese (grated)
20 g butter
A splash of milk
Salt and pepper to taste
150 g Quorn mince
1 vegetable stock cube ((I use Oxo))
400 g tin chopped tomatoes ((I use Cirio))
1 tablespoon tomato puree
Peas and / or sweetcorn to serve (or whatever you like!)

Steps:

  • Preheat the oven to 200C / 180C fan / gas mark 6 / 400F.
  • Peel, chop and boil the potatoes for 15-20 minutes, until soft.
  • Meanwhile, fry the chopped mushrooms in the olive oil on a fairly high heat until they start to go brown. Lower the heat and add the chopped carrots and sliced leek and fry gently for 3-4 minutes.
  • Add the Quorn mince, some black pepper to taste, a veggie stock cube and fry for 1 minute. Add in the tin of tomatoes, plus half a tin of water and the tomato puree. Stir to combine. Bring the mixture to the boil and then lower the heat and simmer for 5 minutes.
  • While the tomato mixture is simmering, drain the potatoes and mash them with 75g of the cheddar cheese plus the butter, a splash of milk and salt and pepper to taste.
  • Put the tomato mix at the bottom of a deep oven proof dish and spread the mashed potato on top.
  • Sprinkle on the remaining cheese and put the shepherd's pie in the oven for 15 minutes, until it is bubbling and brown on top.
  • Just before the shepherd's pie is ready, cook some peas and / or sweetcorn to go with it - or whatever veg you fancy!

Nutrition Facts : Calories 471 kcal, Carbohydrate 63 g, Protein 20 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 631 mg, Fiber 8 g, Sugar 9 g, ServingSize 1 serving

QUORN MEATLESS VEGETARIAN SHEPHERD'S PIE



Quorn Meatless Vegetarian Shepherd's Pie image

There's nothing quite like a comforting vegetarian shepherd's pie for those cold winter nights. Try our take on this family favorite with our Quorn Meatless Grounds shepherd's pie recipe. At just 355 calories per serving and low in saturated fat, it is sure to become a family favourite.

Provided by Quorn

Categories     Winter Comfort Food Recipes     Healthy Options     Grounds & Meatballs

Time 20m

Yield 4

Number Of Ingredients 14

12oz Bag Quorn Meatless Grounds
1 tbs. olive oil
1 medium onion, diced
1 medium carrot, diced
3/4 cup frozen or fresh peas
2 cups of vegetable broth
1 tbs. vegetarian worcestershire sauce
1 tbs. tomato paste
2 tbs. reduced sodium soy sauce
1 tbsp. cornstarch, mixed to a paste with 1 tbs. cold water
4 cups (1 lb 8 oz) potato, peeled and diced
1 cup parsnip, peeled and diced
2 tbs. skim milk
salt and black pepper to taste

Steps:

  • Preheat the oven to 350F.
  • Boil the potatoes and parsnip in water until tender. Drain and mash until smooth with the milk, season with salt and black pepper. Set aside.
  • Heat the oil in a large skillet and saute the onion and carrot for 4-5 minutes until softened. Add the Quorn Meatless Grounds, frozen peas, vegetable broth, vegetarian Worcestershire sauce, tomato paste, soy sauce and seasoning. Cook on a low heat for 5 minutes then add the cornstarch and continue to stir until thickened. Place in an oven safe dish.
  • Top with the mashed potato and fluff up with a fork. Bake for 20 minutes until the topping is crisp. Serve with a selection of fresh vegetables.

Nutrition Facts : Calories 355 calories

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