Quinoawithchickpeas Recipes

CURRIED QUINOA AND CHICKPEAS

Curried Quinoa and Chickpeas image

Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups water
1/2 cup orange juice
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 medium sweet red pepper, julienned
1 cup quinoa, rinsed
1 small red onion, finely chopped
1/2 cup raisins
1 teaspoon curry powder
1/2 cup minced fresh cilantro

Steps:

In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.

Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.

QUINOA WITH CHICKPEAS AND TOMATOES

Quinoa with Chickpeas and Tomatoes image

This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!

Provided by sarahhouston

Categories Side Dish Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 11

Ingredients

1 cup quinoa
⅛ teaspoon salt
1 ¾ cups water
1 cup canned garbanzo beans (chickpeas), drained
1 tomato, chopped
1 clove garlic, minced
3 tablespoons lime juice
4 teaspoons olive oil
½ teaspoon ground cumin
1 pinch salt and pepper to taste
½ teaspoon chopped fresh parsley

Steps:

Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g

LEMON-TAHINI QUINOA WITH RAW CHICKPEAS

Lemon-Tahini Quinoa with Raw Chickpeas image

On a slow day, I tried sprouting chickpeas. After eating quite a few, I tried planting a few. They grew into the most beautiful seedlings I have ever seen. And now I am harvesting fresh garbanzo beans. I tossed them into a quinoa salad I make frequently with fresh peas. The results were excellent.

Provided by Syd

Categories Salad Grains Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 12

Ingredients

¼ cup olive oil
¼ cup fresh lemon juice
2 tablespoons tahini
2 cloves garlic, minced
1 pinch salt and ground black pepper to taste
2 cups water
1 cup quinoa
1 teaspoon salt
1 ½ cups thinly sliced red cabbage
1 cup raw chickpeas
1 bunch fresh parsley, minced
3 stalk (blank)s scallions, thinly sliced

Steps:

Mix olive oil, lemon juice, tahini, garlic, salt, and pepper together a bowl until smooth. Set lemon-tahini sauce aside.
Bring water, quinoa, and salt to a boil in a saucepan. Reduce heat to medium-low and simmer, uncovered, until quinoa is tender, about 15 minutes. Remove from heat, cover, and let sit for for 5 minutes. Fluff with a fork.
Toss lemon-tahini sauce with quinoa, red cabbage, raw chickpeas, fresh parsley, and scallions.

Nutrition Facts : Calories 351.8 calories, Carbohydrate 43.5 g, Fat 15.6 g, Fiber 9.3 g, Protein 12.1 g, SaturatedFat 2 g, Sodium 444.2 mg, Sugar 5 g

HERBED QUINOA AND CHICKPEA PILAF

Herbed Quinoa and Chickpea Pilaf image

This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!

Provided by Goya

Categories Trusted Brands: Recipes and Tips Goya®

Time 35m

Yield 6

Number Of Ingredients 9

Ingredients

1 tablespoon GOYA® Extra Virgin Olive Oil
2 tablespoons GOYA® Recaito
1 cup GOYA® Organic Quinoa
¾ cup orange juice
1 teaspoon salt
1 (15.5 ounce) can GOYA® Chick Peas, rinsed and drained
½ cup mint leaves, chopped
½ cup parsley leaves, chopped
⅓ cup toasted hazelnuts or pistachios, chopped

Steps:

Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 23.1 g, Fat 6.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 392.1 mg, Sugar 3 g

More about "quinoawithchickpeas recipes"

QUINOA WITH CHICKPEAS RECIPE | CDKITCHEN.COM

Bring the vegetable stock and olive oil to a boil in a saucepan over medium-high heat. Add the quinoa and reduce the heat to a simmer. Cover the pan and let …
From cdkitchen.com
Servings 8
Total Time 20 mins

See details

50+ DELICIOUS RECIPES USING CHICKPEAS - SIMPLY QUINOA

2020-08-28 Here are my favorite healthy breakfast recipes using chickpeas. Healthy Breakfast Recipes: Raspberry Chocolate Chip Protein Bars. Carrot Cake Quinoa Breakfast Bars. Savory Chickpea Pancakes. Blueberry & Honey …
From simplyquinoa.com

See details

HERBED QUINOA & CHICKPEA SALAD - COOKIE AND KATE

2019-07-13 Once the quinoa is ready to use, add it to the large bowl. Add the chickpeas, spinach, parsley, cilantro, green onion, feta and toasted pepitas. Drizzle all of the dressing over the salad, and toss to combine. Serve …
From cookieandkate.com

See details

SPICY CHICKPEA QUINOA BOWLS (MEAL PREP) - EAT YOURSELF …

2018-03-04 Add the chickpeas, tomatoes and the rest of the ingredients (minus the cilantro), stirring to combine. Cover the pan and simmer for about 10 minutes, stirring occasionally. To assemble the bowls, place 1/2 cup quinoa in each …
From eatyourselfskinny.com

See details

CHICKPEA AND QUINOA STEW - I HEART VEGETABLES

2020-01-27 Slow Cooker Instructions. Microwave the olive oil, onion, garlic, tomato paste, and paprika for 4 minutes, stirring halfway through. Transfer the softened onion mixture to the slow cooker and add adobo sauce, 3 cups …
From iheartvegetables.com

See details

10 BEST QUINOA CHICKPEA SALAD RECIPES | YUMMLY

2022-09-20 10,462 suggested recipes. Moroccan Chickpea Salad Well Plated. almonds, quinoa, extra virgin olive oil, maple syrup, chopped fresh mint and 11 more. Mediterranean Chickpea Salad Naturally Ella. cherry tomatoes, …
From yummly.com

See details

CHICKPEA MUSHROOM QUINOA SKILLET DINNER [VEGAN] - ONE GREEN …

Into a skillet add your oil of choice. Once hot, add onions and mushrooms and cook for 6-8 minutes. Add garlic and stir often to avoid burning. Add your spices, stirring often again. After …
From onegreenplanet.org

See details

GREEK QUINOA SALAD WITH CHICKPEAS RECIPE | KITCHENS TIME

2017-09-06 Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest …
From kitchenstime.com

See details

ONE-POT MEDITERRANEAN QUINOA RECIPE - SIMPLY QUINOA

2016-05-10 Instructions. Heat oil in a saucepan over medium heat. Add garlic, shallots and pepper flakes and sauté until fragrant, about 2 minutes. Add thyme and dill and cook for …
From simplyquinoa.com

See details

QUINOA WITH CHICKPEAS - TCM WORLD

1. Preheat the oven to 375°F. 2. Place chickpeas on a small baking sheet and coat with 1/2 the olive oil. 3. Bake until the chickpeas are crisp, about 35-40 minutes. Make sure you shake the …
From tcmworld.org

See details

60 EASY CHICKPEA RECIPES | TASTE OF HOME

2018-09-13 Indian Spiced Chickpea Wraps. Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia. Go to Recipe.
From tasteofhome.com

See details

QUINOA WITH CHICKPEAS RECIPE - FOOD.COM

Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com

See details

EASY VEGAN QUINOA CHICKPEA SALAD | TWO SPOONS

2020-04-01 Dice onion, and chop celery and tomatoes into small chunks. Finely chop parsley and dill. Drain and rinse chickpeas. In a large mixing bowl combine quinoa with veg, herbs, …
From twospoons.ca

See details

SUPER HEALTHY! CHICKPEA & QUINOA SALAD | PACKED WITH FLAVORS

2022-09-28 Instructions. Add the quinoa into a fine sieve, rinse under cold water until the water runs clear underneath (about 30 seconds), add the quinoa into a sauce pan, along with the …
From spainonafork.com

See details

CHICKPEA & QUINOA BOWL WITH ROASTED RED PEPPER SAUCE …

Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth. Advertisement. Step 2. Combine …
From eatingwell.com

See details

TOMATO QUINOA & CHICKPEAS (INSPIRED BY SPANISH RICE) | THE FULL …

2017-06-14 Add the quinoa, broth, tomato sauce and paste, paprika, oregano, salt, and chickpeas to the pot. Bring to a boil. Reduce the heat to low, cover, and simmer for 13-15 …
From thefullhelping.com

See details