Quinoasupertacos Recipes

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QUINOA SUPER TACOS



Quinoa Super Tacos image

These healthy tacos are packed with protein and are vegetarian friendly. I make them for a delicious, filling lunch after a morning workout. I came up with this recipe for my clients who love mexican food but are health conscious as well. They are also super simple to make. Enjoy!

Provided by Chicksluvrock

Categories     Lunch/Snacks

Time 20m

Yield 3 tacos, 1 serving(s)

Number Of Ingredients 9

1/2 cup quinoa
1 (8 ounce) can refried beans
1 roma tomato
3 corn tortillas
1 dash Tabasco jalapeno sauce
3 lime wedges
1/4 cup shredded lettuce (optional)
2 tablespoons queso fresco (optional)
1 tablespoon fat free sour cream (optional)

Steps:

  • Cook quinoa as directed on package. Quinoa takes about 15 minutes to cook, so you can prepare the other ingredients in the mean time.
  • Dice Tomato. Heat a pan over medium heat. Saute tomato for a few minutes until tender while adding a dash or two (more or less depending on your taste) of Jalapeno sauce while you saute. Remove from heat and pour tomatoes in a small dish. Return pan to heat. You will use the pan to toast the tortillas.
  • Heat up refried beans on the stove or in the microwave, whichever you prefer. If you are only making one serving, I recommend using only 1/2 the can.
  • Return to warm pan that you had sauteed the tomatoes inches Toast one tortilla at a time for about a minute on each side, just enough so they are warm. By this time, Quinoa should be done.
  • Spread out tortillas on a plate. Spread a layer of refried beans over each tortilla. Next, spoon a tablespoon or two of quinoa on each tortilla. Add a layer of the sauteed tomatoes. Squeeze a fresh lime wedge over each. Add a dash of salt.
  • You can add the lettuce, queso fresco, and/or sour cream if you'd like.
  • Delicious, and good for you as well.

Nutrition Facts : Calories 695.2, Fat 10, SaturatedFat 1.8, Sodium 1060.1, Carbohydrate 126.5, Fiber 23.5, Sugar 3.8, Protein 29.1

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