QUINOA LIME BIRYANI
From Womens Health magazine. Reading through my magazine came across a number of summer salad recipes and they all looked great. I was inspired to make this and the Black Bean Mozarella salad tonight. Doubled the recipes to last for the week. Posted them here so I don't lose them.
Provided by WhatExit
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Zest lime to produce 1 1/2 tsp zest and then juice both limes.
- In a saucepan combine 3 tablespoons lime juice, quinoa, water, 1 tablespoon olive oil, curry and 1/2 teaspoon salt. Boil, reduce heat, cover and simmer for 15 - 20 min until quinoa turns transparent and liquid is absorbed. Cool and place in large bowl.
- Add carrots, chickpeas, scallions, almonds and raisins. Toss.
- In a small bowl combine 3 Tablespoons lime juice, zest, 2 tablespoons oil, 1/4 teaspoon salt, and 3/8 teaspoon pepper. Whisk until blended and pour over quinoa. Toss.
Nutrition Facts : Calories 432.8, Fat 16.6, SaturatedFat 2, Sodium 684.6, Carbohydrate 64.3, Fiber 10.6, Sugar 11.1, Protein 11.8
QUINOA BIRIYANI
A healthy and delicious take on the classic Indian rice & vegetable dish. I adapted this from a recipe I found in an old "Vegetarian Times" magazine.
Provided by SlashChef
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Place quinoa in fine mesh sieve and rinse thoroughly.
- Shake as much water off as possible.
- Heat vegetable oil in dutch oven or other large, heavy bottomed pan, over medium heat.
- Add quinoa and stir briefly.
- Stir in garlic, ginger, turmeric, cinnamon sticks and whole cloves.
- Cook until spices are fragrant, about 2 minutes.
- Add broth to pan.
- Bring quinoa to a boil.
- Add potatoes, carrots and cauliflower.
- Cover and reduce heat to low.
- Simmer for 10 minutes.
- Add broccoli and green beans, cover and simmer another 10 minutes.
- Add green peas and simmer 5 more minutes or until all liquid is absorbed and vegetables are tender.
- Remove and discard whole cinnamon sticks and cloves.
- In a 10" skillet, heat margarine.
- Add onion rings and saute until golden.
- Add cashew pieces and stir constantly until cashews are lightly toasted.
- Move quinoa-vegetable mixture to serving platter.
- Topp with toasted onion rings and cashews.
- Sprinkle with cilantro.
- Enjoy!
Nutrition Facts : Calories 247.7, Fat 8, SaturatedFat 1.2, Cholesterol 0.8, Sodium 323.8, Carbohydrate 38.2, Fiber 5, Sugar 4.4, Protein 7.8
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