Quinoacouscous Breakfast Cereal Recipes

QUINOA CEREAL

Steps:

• Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.

QUINOA/COUSCOUS BREAKFAST CEREAL

Steps:

• Boil juice and water.
• Rinse quinoa. Saute on Med. heat until they pop.
• Add quinoa dn fruit to boiling liquid. SImmer 12-15 minutes.
• Add cous cous Remove from heat cover with lid and let sit for 5-7 minutes.

HOT QUINOA CEREAL WITH BLUEBERRIES AND ALMOND BUTTER

Steps:

• Boil the water and add the quinoa flakes and a dash of salt (optional) and cook for 90 seconds, stirring frequently.
• Remove from the heat and allow it to cool and thicken slightly.
• Meanwhile, put the blueberries in a small saucepan and heat on low until thawed and warmed.
• Stir the nut butter into the cooked cereal and mix well until the nut butter is evenly dispersed and no clumps remain.
• Stir in the almond extract and the thawed blueberries (and resulting blueberry juice).

QUINOA BREAKFAST CEREAL

Steps:

• Heat water in a covered pot to boiling.
• Meanwhile, dice dried apricots and measure other ingredients.
• Add all remaining ingredients to boiling water, stir well and return to a boil.
• Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
• Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
• Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.