Quinoabiriyani Recipes

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QUINOA BIRIYANI



Quinoa Biriyani image

A healthy and delicious take on the classic Indian rice & vegetable dish. I adapted this from a recipe I found in an old "Vegetarian Times" magazine.

Provided by SlashChef

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

1 cup quinoa
1 tablespoon vegetable oil
2 garlic cloves, minced
1 teaspoon ginger, grated
1 teaspoon turmeric
2 cinnamon sticks
3 whole cloves
2 cups vegetable broth, boiling
1 cup carrot, diced
1 cup green beans, cut in 1-inch pieces
1 cup potato, peeled & diced
1 cup cauliflower floret
1 cup broccoli floret
1/2 cup green peas
1 tablespoon margarine
1 medium onion, sliced into rings
2 tablespoons cashew pieces
1 cardamom pods or 1/8 teaspoon ground cardamom
1/4 cup cilantro, chopped

Steps:

  • Place quinoa in fine mesh sieve and rinse thoroughly.
  • Shake as much water off as possible.
  • Heat vegetable oil in dutch oven or other large, heavy bottomed pan, over medium heat.
  • Add quinoa and stir briefly.
  • Stir in garlic, ginger, turmeric, cinnamon sticks and whole cloves.
  • Cook until spices are fragrant, about 2 minutes.
  • Add broth to pan.
  • Bring quinoa to a boil.
  • Add potatoes, carrots and cauliflower.
  • Cover and reduce heat to low.
  • Simmer for 10 minutes.
  • Add broccoli and green beans, cover and simmer another 10 minutes.
  • Add green peas and simmer 5 more minutes or until all liquid is absorbed and vegetables are tender.
  • Remove and discard whole cinnamon sticks and cloves.
  • In a 10" skillet, heat margarine.
  • Add onion rings and saute until golden.
  • Add cashew pieces and stir constantly until cashews are lightly toasted.
  • Move quinoa-vegetable mixture to serving platter.
  • Topp with toasted onion rings and cashews.
  • Sprinkle with cilantro.
  • Enjoy!

Nutrition Facts : Calories 247.7, Fat 8, SaturatedFat 1.2, Cholesterol 0.8, Sodium 323.8, Carbohydrate 38.2, Fiber 5, Sugar 4.4, Protein 7.8

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