Quinoa Wrapstortillas Gluten Free Recipes

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QUINOA WRAPS/TORTILLAS - GLUTEN FREE



Quinoa Wraps/Tortillas - Gluten Free image

There is a simple recipe that is suitable for gluten intolerant people, vegetarians and vegans. They can be used as a substitute wrapper for burritos or fajitas. Posted from an online source in response to a recipe request.

Provided by Molly53

Categories     Breads

Time 1h16m

Yield 1 batch

Number Of Ingredients 4

375 g quinoa flour
50 g quinoa, seeds
15 g sea salt
187 1/2 g water, lukewarm

Steps:

  • Wash or roast the quinoa seeds.
  • Mix all the dry ingredients and add the water.
  • Gather the dough into a ball and knead until it is no longer sticky.
  • Cover and leave to rest for at least 1 hour.
  • Form into balls; roll each dough ball into a round of 4 inches across and about 1/8" thick.
  • Cook them on medium heat in a heavy pan briefly, about 30 seconds on each side.

Nutrition Facts : Calories 187, Fat 2.9, SaturatedFat 0.3, Sodium 5827.9, Carbohydrate 34.5, Fiber 3, Protein 6.5

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