Quinoa With Kumquats And Leeks Recipes
QUINOA WITH LEEK
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Provided by EAT SMARTER
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Cut leek in half lengthwise and rinse thoroughly. Cut white and light green portions into 1/2 inch cubes.
- Trim fennel, rinse, and cut into 1/2 inch cubes. Peel the garlic and chop finely.
- Rinse quinoa in a sieve under cold water until water runs clear.
- Heat the oil in a pot. Add leek, fennel and garlic and fry until light brown while stirring, 4-5 minutes.
- Pour in vegetable broth, bring to a boil and cook for 3 minutes.
- Stir in quinoa, cover and cook on low heat for about 12 minutes.
- At the end of cooking time, fluff quinoa with a fork and season with salt and pepper before serving.
Nutrition Facts : Calories 272 kcal, Fat 12 g, SaturatedFat 1.6 g, Protein 11 g, Carbohydrate 28 g, Sugar 0 g, Cholesterol 0 mg
QUINOA WITH KUMQUATS AND LEEKS
This quinoa dish goes extremely well with fish. I bake the fish with kumquats as well. Try it with multi-colored quinoa.
Provided by JCL
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir leek, garlic, and kumquats until brown, 5 to 10 minutes. Season with salt.
- Cook and stir quinoa into kumquat mixture until quinoa is toasted, about 1 minute; add chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until quinoa has absorbed the chicken stock, about 20 minutes.
Nutrition Facts : Calories 238.2 calories, Carbohydrate 37.7 g, Cholesterol 2.5 mg, Fat 6.6 g, Fiber 5.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 490.8 mg, Sugar 4.9 g
QUINOA WITH KUMQUATS AND LEEKS
This quinoa dish goes extremely well with fish. I bake the fish with kumquats as well. Try it with multi-colored quinoa.
Provided by JCL
Categories Grain Side Dishes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir leek, garlic, and kumquats until brown, 5 to 10 minutes. Season with salt.
- Cook and stir quinoa into kumquat mixture until quinoa is toasted, about 1 minute; add chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until quinoa has absorbed the chicken stock, about 20 minutes.
Nutrition Facts : Calories 238.2 calories, Carbohydrate 37.7 g, Cholesterol 2.5 mg, Fat 6.6 g, Fiber 5.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 490.8 mg, Sugar 4.9 g
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