Quinoa With Edamame Parm And Egg Recipes
QUINOA WITH EDAMAME, PARMESAN AND EGG
Quinoa with Edamame, Parmesan and Egg is full of protein and fuel for your body!
Provided by Yvonne
Categories Breakfast Main Course
Time 22m
Number Of Ingredients 7
Steps:
- In a bowl, mix together the quinoa and edamame, and toss with one teaspoon of olive oil and season to taste with salt and pepper. Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat.
- Fry the egg until whites are set, but yolk is still runny (this will make a nice little sauce for your quinoa). Season egg with salt and pepper.
- Sprinkle the cheese over the quinoa and top with the hot fried egg. Serve with the sliced avocado, drizzled with a bit of olive oil and seasoned with salt and pepper.
Nutrition Facts : Calories 421 kcal, Carbohydrate 18 g, Protein 12 g, Fat 35 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 152 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME
I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!
Provided by HeidiM
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
- Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g
EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
QUINOA WITH EDAMAME, PARM, AND EGG
Simple dish for a simple day. From: http://thesepeasarehollow.blogspot.com/2011/04/fuel-to-ride.html
Provided by KatieMurch
Categories Vegetable
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, mix together the quinoa and edamame, and toss with one teaspoon of olive oil and season to taste with salt and pepper.
- Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat. Fry the egg until whites are set, but yolk is still runny (this will make a nice little sauce for your quinoa). Season egg with salt and pepper.
- Sprinkle the cheese over the quinoa and top with the hot fried egg. Serve with the sliced avocado, drizzled with a bit of olive oil and seasoned with salt and pepper.
Nutrition Facts : Calories 678.9, Fat 43.4, SaturatedFat 8.6, Cholesterol 218.6, Sodium 354.7, Carbohydrate 43.3, Fiber 14.7, Sugar 1, Protein 35.1
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