Quinoa With Asparagus Shiitake Mushrooms And Veggie Tenders Recipes
QUINOA WITH ASPARAGUS, SHIITAKE, MUSHROOMS AND VEGGIE TENDERS
Dinner is near at hand with quick-cooking quinoa. It's delicious with mushrooms, asparagus, veggie tenders and a hint of lemon.
Provided by Yves Veggie Cuisine
Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine
Time 22m
Yield 4
Number Of Ingredients 8
Steps:
- Rinse quinoa with water; drain. Set aside.
- In a large non-stick skillet or pot with a lid, heat oil over medium heat. Add mushrooms and garlic; cook, stirring, for 2 minutes.
- Stir in quinoa and broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 12 minutes. (Do not lift lid or stir while cooking.)
- Cut asparagus into 3 pieces each. Stir asparagus, veggie tenders and lemon rind into quinoa. Cook for about 3 minutes, until heated through.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.9 g, Fat 7.9 g, Fiber 4.7 g, Protein 21.1 g, SaturatedFat 0.7 g, Sodium 438.5 mg, Sugar 1.8 g
ASPARAGUS AND SHIITAKE MUSHROOM TERIYAKI QUINOA SALAD
Time 22m
Yield 2
Number Of Ingredients 12
Steps:
- Simmer the quinoa in the water until the water is absorbed, about 20 minutes.
- Heat the oil in a pan.
- Add the shiitake mushrooms and saute for a few minutes.
- Add the teriyaki sauce until it is absorbed, about 1-3 minutes.
- Add the sesame oil and remove from heat and let cool a bit.
- Mix everything and serve.
QUINOA AND SPRING VEGETABLE PILAF
Provided by Bon Appétit Test Kitchen
Categories Side Sauté Fourth of July Picnic Low Fat Vegetarian Quick & Easy Low Cal Mother's Day Dinner Lunch Spring Family Reunion Healthy Low Cholesterol Engagement Party Party Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring 2 1/2 cups water to boil in small saucepan. Add quinoa and 1 teaspoon salt; return to boil, then reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 17 minutes. Drain if necessary.
- Puree broth, 1 cup peas, 4 tablespoons mint, and garlic in blender until smooth
- Melt butter in large nonstick skillet over medium heat. Add leek and shallots; sauté until soft and light brown, about 4 minutes. Stir in mushrooms, then asparagus; sauté until mushrooms are tender and asparagus is crisp-tender, about 5 minutes. Mix in puree and 1 cup peas; stir until heated through, about 2 minutes. Add quinoa; stir to coat.
- Divide pilaf among bowls; sprinkle with remaining 1 tablespoon mint and serve.
QUINOA RISOTTO WITH MUSHROOMS AND THYME
Provided by Bon Appétit Test Kitchen
Categories Mushroom Onion Side Vegetarian Quick & Easy Low Cal Dinner Quinoa Healthy Low Cholesterol Thyme Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 main-course or 6 side-dish servings
Number Of Ingredients 9
Steps:
- Bring 2 cups salted water to boil in medium saucepan. Add quinoa, reduce heat to medium-low, cover, and simmer until tender and water is absorbed, about 13 minutes.
- Meanwhile, heat oil in large skillet over medium-high heat. Add onion and sauté until onion begins to brown, 5 minutes. Add garlic; stir 30 seconds. Add mushrooms and thyme. Sautée; until mushrooms are tender, 6 minutes. Add wine; stir until wine is reduced and liquid is syrupy, 2 minutes.
- Mix quinoa into mushroom mixture; season with salt and pepper. Pass cheese separately.
QUINOA WITH SHIITAKES AND SNOW PEAS
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the quinoa and 2 cups water in a small saucepan. Bring to a boil over high heat. Stir once, cover and reduce the heat to low. Continue to cook until the water is absorbed and the quinoa is tender, about 20 minutes. Remove from the heat and let stand 5 minutes, uncover and fluff with a fork.
- Meanwhile, heat 1 teaspoon of the sesame oil in a medium nonstick skillet over medium-high heat. Add the garlic and cook until fragrant, about 1 minute. Add the mushrooms and continue to cook, stirring, until the mushrooms are tender, about 5 minutes. Add the snow peas, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until bright green but still crisp-tender, about 3 minutes. Remove from the heat. Combine the cooked quinoa, mushroom mixture, soy sauce, scallions and remaining 2 teaspoons sesame oil in a medium bowl. Toss gently to combine. Season with additional salt and pepper. Serve warm or at room temperature.
- Calories: 210 Fat: 6 grams Saturated Fat: 1 gram Protein: 8 grams Carbohydrates: 32 grams Sugar: 2 grams Fiber: 4 grams Cholesterol: 0 milligrams Sodium: 260 milligrams
More about "quinoa with asparagus shiitake mushrooms and veggie tenders recipes"
QUINOA RISOTTO WITH MUSHROOMS AND THYME RECIPE | BON APPéTIT
From bonappetit.com
3.9/5 (110)Total Time 25 minsServings 4
- Bring 2 cups salted water to boil in medium saucepan. Add quinoa, reduce heat to medium-low, cover, and simmer until tender and water is absorbed, about 13 minutes.
- Meanwhile, heat oil in large skillet over medium-high heat. Add onion and sauté until onion begins to brown, 5 minutes. Add garlic; stir 30 seconds. Add mushrooms and thyme. Sauté until mushrooms are tender, 6 minutes. Add wine; stir until reduced and syrupy, 2 minutes.
QUINOA AND SPRING VEGETABLE PILAF RECIPE | BON APPéTIT
From bonappetit.com
3.8/5 (7)Total Time 30 minsServings 4
- Bring 2 1/2 cups water to boil in small saucepan. Add quinoa and 1 teaspoon salt; return to boil, then reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 17 minutes. Drain if necessary.
- Melt butter in large nonstick skillet over medium heat. Add leek and shallots; sauté until soft and light brown, about 4 minutes. Stir in mushrooms, then asparagus; sauté until mushrooms are tender and asparagus is crisp-tender, about 5 minutes. Mix in puree and 1 cup peas; stir until heated through, about 2 minutes. Add quinoa; stir to coat.
GRILLED ASPARAGUS AND SHIITAKE TACOS RECIPE ...
From goodhousekeeping.com
Servings 4Estimated Reading Time 1 minCategory Dinner, Lunch, Main DishTotal Time 20 mins
POTATO, ASPARAGUS & MUSHROOM HASH RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 40 minsCategory Healthy Steamed Asparagus RecipesCalories 239 per serving
ROASTED MUSHROOMS WITH HERBED QUINOA - COOKIE AND KATE
From cookieandkate.com
4.8/5 (36)Calories 308 per servingCategory Side
- To prepare the mushrooms: Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper for easy cleanup (the rim is important, as the mushrooms release a lot of juices while roasting—use a large baking dish if you don’t have a rimmed baking sheet).
- Quarter the large mushrooms, halve the medium mushrooms, leave small mushrooms whole, and place them all onto the prepared baking sheet. Drizzle the olive oil over them and sprinkle the salt on top. Toss until the mushrooms are evenly coated in oil. Roast until the mushrooms are tender and somewhat condensed in size, about 15 to 18 minutes, tossing halfway.
- Meanwhile, to cook the quinoa: Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 to 20 minutes. Reduce heat as time goes on to maintain a gentle simmer.
- Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Then, remove the lid and fluff the quinoa with a fork. Add the Parmesan, most of the parsley (reserve about 1 tablespoon for garnish), green onions, garlic, salt and olive oil. Stir to combine, then add 2 to 3 teaspoons lemon juice to the mixture and black pepper, both to taste.
SQUASH STUFFED WITH QUINOA AND WILD MUSHROOMS RECIPE
From delish.com
Cuisine AmericanEstimated Reading Time 3 minsServings 6Total Time 1 hr 30 mins
- Brush the squash with oil and season with salt and pepper; arrange on a baking sheet cut side down and roast for about 20 minutes, until lightly browned.
LEMON RISOTTO WITH ASPARAGUS AND SHIITAKE MUSHROOMS RECIPE ...
From foodandwine.com
Servings 4Published 2013-12-07
- Snap the tough ends off the asparagus and discard them. Cut the spears into 1-inch lengths. In a large pot of boiling, salted water, cook the asparagus until just done, about 5 minutes.
- In a large frying pan, heat 2 tablespoons of the oil and 1 tablespoon of the butter over moderately high heat. Add the mushroom caps, 1/2 teaspoon of the salt, and 1/4 teaspoon pepper.
- In the large pot, heat the remaining 2 tablespoons oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add the wine and the remaining 1 1/4 teaspoons salt to the rice and cook, stirring frequently, until all the wine has been absorbed. Add about 1/2 cup of the simmering stock and cook, stirring frequently, until the stock has been absorbed.
- Stir in the asparagus, half of the mushrooms, the remaining 1 tablespoon butter, the Parmesan, and 1/8 teaspoon pepper and cook, stirring, until the vegetables are heated through.
QUINOA WITH SHIITAKES AND SNOW PEAS
From foodnetwork.co.uk
Servings 4Category Main-Course, Lunch, Side-Dish
RECIPE: ASPARAGUS, TOMATO AND SHIITAKE MUSHROOM QUICHE ...
From health.clevelandclinic.org
QUINOA RECIPES : FOOD NETWORK | RECIPES, DINNERS AND EASY ...
From foodnetwork.com
10 BEST CHICKEN SHIITAKE MUSHROOM STIR FRY RECIPES | YUMMLY
QUINOA WITH ASPARAGUS, SHIITAKE, MUSHROOMS AND VEGGIE ...
From recipesfriedrice.blogspot.com
QUINOA WITH ASPARAGUS, SHIITAKE, MUSHROOMS AND VEGGIE ...
From allrecipes.com
QUINOA WITH ASPARAGUS, SHIITAKE, MUSHROOMS AND VEGGIE …
From allrecipes.com
RECIPE - STEAMED CHICKEN BREASTS WITH BABY BOK CHOY ...
From lcbo.com
QUINOA WITH ASPARAGUS, SHIITAKE, MUSHROOMS AND VEGGIE ...
From pinterest.com
QUINOA WITH ASPARAGUS, SHIITAKE, MUSHROOMS AND VEGGIE ...
From pinterest.com
QUINOA WITH ASPARAGUS, SHIITAKE, MUSHROOMS AND VEGGIE ...
From pinterest.com
QUINOA WITH ASPARAGUS, SHIITAKE, MUSHROOMS AND VEGGIE ...
SPICY QUINOA WITH ASPARAGUS AND SHIITAKE MUSHROOMS ...
From merryedwards.com
RECIPES/QUINOA-WITH-ASPARAGUS-SHIITAKE-MUSH.JSON AT …
From github.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love