Quinoa Winter Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA WINTER SALAD



Quinoa Winter Salad image

Have been introducing new grains into my menu and put this one together using leftovers and items in the pantry. So good, I thought it was worth posting. Makes a great side dish to roasted chicken or turkey.

Provided by justcallmetoni

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup quinoa
2 cups water or 2 cups reduced-fat chicken broth
1 tablespoon olive oil
1/4 yellow onion, diced
8 -10 fresh sage leaves, cut into fine ribbons
1 apple, diced into large chunks
1 1/2 cups acorn squash, cooked and cubed
1 -2 teaspoon pumpkin pie spice
2 tablespoons dried cranberries

Steps:

  • Rinse the quinoa in a strainer under running water.
  • Toss quinoa into a small saucepan and lightly toast.
  • Add 2 cups of water and bring to boil.
  • Reduce to a low simmer and cover.
  • Cook 15-20 minutes until the liquid is absorbed.
  • In a separate pan, heat oil under a medium flame.
  • Add sage and onions.
  • Saute 5-7 minutes until the onions are soft.
  • Add the chopped apple and cubed squash to the onions.
  • Cook 5 minutes more.
  • Add in pumpkin pie spice.
  • At this point, the quinoa should be done.
  • Stir quinoa into the pan with the onions, apples and squash.
  • Top with dried cranberries.

Nutrition Facts : Calories 236.5, Fat 6.2, SaturatedFat 0.8, Sodium 8.3, Carbohydrate 40.3, Fiber 5.2, Sugar 5.2, Protein 6.7

BEST GREEK QUINOA SALAD



Best Greek Quinoa Salad image

This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!

Provided by Allison.Kaye

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h40m

Yield 10

Number Of Ingredients 12

3 ½ cups chicken broth
2 cups quinoa
1 cup halved grape tomatoes
¾ cup chopped fresh parsley
½ cup sliced pitted kalamata olives
½ cup minced red onion
4 ounces chopped feta cheese, or more to taste
3 tablespoons olive oil
3 tablespoons red wine vinegar
2 cloves garlic, minced
1 lemon, halved
salt and ground black pepper to taste

Steps:

  • Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
  • Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 25.8 g, Cholesterol 12.2 mg, Fat 10.6 g, Fiber 2.9 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 665.7 mg, Sugar 1.3 g

QUINOA SALAD WITH WINTER VEGGIES AND BUFFALO CHICKEN SAUSAGE



Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage image

This hearty grain salad with browned sausage, carrots, and butternut squash is tossed with quinoa for a delicious all-in-one meal.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips     Dietz & Watson

Yield 8

Number Of Ingredients 13

¾ cup uncooked quinoa
1 ¼ cups low-sodium chicken broth
3 tablespoons olive oil
6 links Dietz & Watson Buffalo Chicken Sausage, cut into chunks
1 medium onion, diced
2 cups butternut squash, cut into 1/2-inch cubes
1 cup shredded carrot
2 tablespoons fresh lemon juice
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 medium red bell pepper, diced
¼ cup fresh flat-leaf parsley, chopped

Steps:

  • Put the quinoa and chicken broth in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer until the liquid is absorbed, 12 to 15 minutes. Fluff with a fork.
  • While quinoa cooks, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer sausage to a plate.
  • Add another tablespoon oil to pan, then add the onion and cook until softened, about 3 minutes. Add the squash and carrots and cook about 5 minutes, until the vegetables are tender-firm.
  • In a large bowl, whisk together the lemon juice, remaining oil, cumin, salt and black pepper. Add quinoa, sausage, squash-carrot and onion mixture and mix. Chill in the refrigerator at least 30 minutes or up to two days. When ready to serve, stir in the parsley.

Nutrition Facts : Calories 222.8 calories, Carbohydrate 18.5 g, Cholesterol 30.6 mg, Fat 11.5 g, Fiber 2.8 g, Protein 13.4 g, SaturatedFat 3.2 g, Sodium 547.1 mg, Sugar 2.8 g

More about "quinoa winter salad recipes"

QUINOA SALAD WITH WINTER VEGGIES - A PINCH OF HEALTHY

From apinchofhealthy.com
5/5 (1)
Total Time 35 mins
Category Main Course, Salad, Side Dish
Published Mar 28, 2022


WINTER QUINOA SALAD WITH BUTTERNUT SQUASH | STYLE AND GRACE
Feb 25, 2025 What goes in Quinoa Salad with Butternut Squash, Spinach and Crunchy Almonds? Olive Oil: A good quality extra virgin olive oil delivers delicious flavour, richness and …
From styleandgrace.ca
Cuisine North American, South American
Category Salad


QUINOA SALAD WITH ROASTED SQUASH, CARAMELIZED …
Sep 20, 2021 It’s the best flavor combo! The caramelized onions, roasted squash and wilted spinach give the best warming flavors and pair perfectly …
From healthygffamily.com
5/5 (50)
Category Salads, Sides, Veggies
Cuisine Gluten-Free, Vegetarian, Vegan
Total Time 40 mins


25+ COZY WINTER QUINOA SALAD RECIPES TO WARM YOUR SOUL
Mar 26, 2025 With these 25+ Winter Quinoa Salad Recipes, you can enjoy a variety of vibrant and satisfying dishes that are easy to prepare and full of seasonal ingredients. From the earthy …
From chefsbliss.com


AMBROSIA SALAD - 365 DAYS OF BAKING AND MORE
Mar 24, 2025 Try one of these next time you need a delicious and refreshing salad: This Winter Salad brings together crisp spinach with juicy apple slices, tangy feta cheese, crunchy pecans, …
From 365daysofbakingandmore.com


CHICKEN AND QUINOA SALAD - SIMPLY SCRATCH MADE
STEP 1. Place the chicken breasts in a bowl or a zip-top bag with all the marinade ingredients. Mix thoroughly, then refrigerate for at least 2 hours.
From simplyscratchmade.com


17 SALAD RECIPES THAT ARE ANYTHING BUT BORING
2 days ago Enjoy this nutritious quinoa salad with a spicy kick! Red quinoa is tossed in a garlic-lime vinaigrette with black beans, red bell peppers, corn, avocado, jalapeño, scallions, and …
From passmesometasty.com


WINTER GREENS + CRISPY QUINOA SALAD - SPROUTED KITCHEN
Jan 24, 2013 When cooking quinoa for this salad, especially to help it crisp up here, you want to use a 1/1.5 ratio of quinoa to liquid when cooking. For example, I cooked 1/2 cup rinsed …
From sproutedkitchen.com


WINTER QUINOA SALAD WITH FENNEL AND ORANGES
1. In a small pot, bring the quinoa and 1 ½ cups water to a boil. Reduce to a simmer, then cook, covered, for 12-15 minutes, until the water is absorbed, and the quinoa sprouts a “tail.” 2. In …
From wholegrainscouncil.org


WINTER QUINOA SALAD - DOCTOR YUM RECIPES
Preheat oven to 400 degrees. Spread squash evenly on a baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle 1 teaspoon of salt. Roast in the oven for 40 minutes, turning halfway through.
From recipes.doctoryum.org


WINTER RAINBOW QUINOA SALAD RECIPE - PINCH OF YUM
Dec 19, 2014 For Mason jar salads, layer in order: 1/2 cup quinoa, 1/2 cup beets, 1/4 cup pomegranate arils, 1 ounce goat cheese, 2 tablespoons pistachios, herbs, 1/2 cup apples, and 1/2 cup spinach.
From pinchofyum.com


ROASTED WINTER VEGETABLE QUINOA SALAD WITH CIDER …
Aug 25, 2023 Roasted Vegetable Quinoa Salad with roasted sweet potato, carrots, butternut squash, walnuts, and maple-cider vinaigrette. This colorful, hearty salad is a marvelous side dish for fall and winter. This post is …
From theroastedroot.net


THE BEST QUINOA SALAD - KRISTINE'S KITCHEN
Mar 4, 2025 To save time prepping the salad, you can cook the quinoa ahead of time and refrigerate for a few hours to cool it. Serves 4 as a main dish or 6 as a side dish. Nutrition …
From kristineskitchenblog.com


QUINOA SALAD RECIPE - MYGINGERGARLICKITCHEN.COM
Mar 18, 2025 Cook the Quinoa. Rinse the quinoa under running water until the water runs clear. For an even fluffier texture, soak it for 30 minutes before cooking.
From mygingergarlickitchen.com


WINTER QUINOA SALAD - THAT HEALTHY KITCHEN
Nov 18, 2015 Winter Quinoa Salad Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Yield: 2 large servings. Ingredients 1/2 a butternut squash 5 sprigs fresh thyme, leaves only, or use some dried thyme 1 teaspoon olive oil 1/2 …
From thathealthykitchen.com


WINTER FRUIT SALAD RECIPE - CHEF'S RESOURCE RECIPES
This quinoa salad with kumquats and watercress is a refreshing and healthy option for any meal. The combination of quinoa, kumquats, and watercress makes for a delicious and nutritious …
From chefsresource.com


15 QUINOA SALAD RECIPES - TASTE OF HOME
Nov 10, 2023 From the Recipe Creator: Tabouli is a super fresh, mostly parsley salad with finely cracked wheat, juicy tomatoes, onion, fresh lemon juice, good quality extra virgin olive oil and a hint of fragrant mint. I added a little gluten …
From tasteofhome.com


WINTER KALE AND QUINOA SALAD - EAT YOURSELF SKINNY
Nov 28, 2016 To make the quinoa, add 1/2 cup of water to a small saucepan and add quinoa. Bring to a boil, cover and reduce heat and simmer for about 13 minutes. Remove from heat, …
From eatyourselfskinny.com


WINTER QUINOA SALAD WITH BUTTERNUT SQUASH - SHE LIKES FOOD
Dec 6, 2018 Cook quinoa according to package directions. Once finished cooking, fluff with a fork and add to a large bowl. Pre-heat oven to 400 degrees F.
From shelikesfood.com


WINTERY QUINOA SALAD RECIPE WITH BUTTERNUT SQUASH, CABBAGE, …
Sep 10, 2024 What better way to enjoy the delicious flavors of winter than in a heart healthy, protein packed salad that features our favorite winter vegetables and the superfood grain …
From organicauthority.com


25+ NUTRITIOUS JANUARY QUINOA SALAD RECIPES TO TRY THIS MONTH
Mar 26, 2025 These 25+ January Quinoa Salad Recipes provide a mix of fresh, vibrant, and wholesome options that are perfect for the season. Packed with protein, fiber, and essential …
From chefsbliss.com


SALADS - VEGAN YACK ATTACK
Kale Quinoa Tabbouleh Salad. Oil-free Pesto Tomato Chickpea Salad. Pineapple Teriyaki Chickpea Zoodles. ... Winter Kale Salad with Orange, Fennel & Black Olives. Share; Tweet; …
From veganyackattack.com


WINTER QUINOA SALAD - CHOOSING BALANCE
Cook quinoa according to package instructions Let it cool then assemble the salad Add spinach, quinoa, orange slices, pomegranate seeds, apples, pistachios, & goat cheese to a large bowl …
From choosingbalance.com


41 BEST QUINOA RECIPES | EPICURIOUS
Mar 9, 2025 Professional hot sauce maker Smokin’ Ed Currie, the founder and president of PuckerButt Pepper Company, returns to Epicurious to taste 10 of the absolute hottest hot …
From epicurious.com


WINTER QUINOA SALAD - FASHIONABLE FOODS
Jan 23, 2020 Meanwhile, preheat the oven to 425º. Toss the butternut with a few drizzles of olive oil on a baking sheet and season well with salt and pepper.
From fashionablefoods.com


QUINOA PILAF - MAE'S MENU
Mar 10, 2025 Other Ingredients and Substitutions. Onion: Yellow or white onion adds a savory, slightly sweet taste to the pilaf to enhance the overall flavor profile. Or substitute with red onion …
From maesmenu.com


QUINOA SALAD WITH FLAVORFUL VEGETABLES AND FETA
Mar 11, 2025 Fluff the Quinoa – Let cooked quinoa cool completely and fluff with a fork to avoid clumping.; Chop Evenly – Dice veggies into similar sizes for a balanced bite in every spoonful.; …
From veenaazmanov.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #fruit     #vegetables     #fall     #holiday-event     #vegan     #vegetarian     #winter     #grains     #stove-top     #dietary     #christmas     #seasonal     #apples     #pasta-rice-and-grains     #squash     #equipment

Related Search