Quinoa Tuna Casserole Recipes

HEALTHY QUINOA TUNA CASSEROLE RECIPE

Steps:

• 1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.2. Preheat oven to 350F (175C).3. In a bowl, mix together tuna, cooked quinoa, chopped onion, broccoli, Greek yogurt, vegetable stock and spices.4. Transfer into casserole dish. Top with mozzarella. Bake for 25 minutes, until golden.More Healthy Recipes:Healthy Tuna and Quinoa PattiesOvernight OatsShrimp Stir FryHealthy Cauliflower Salad

QUINOA TUNA CASSEROLE

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• Heat olive oil in a large skillet over medium heat. Cook and stir mushrooms and onion in hot oil until softened, about 5 minutes. Remove from heat and set aside.
• Melt 2 tablespoons of butter in a stockpot over medium heat. Cook quinoa in melted butter until lightly brown. Pour enough stock to just cover the quinoa. Allow the liquid to reduce to half. Continue this process until quinoa is soft and all stock is absorbed, about 30 minutes. Season with salt throughout process.
• Stir mushrooms, onion, and tuna through the quinoa; season with black pepper. Stir 1/4 cup butter, the egg, and flour into the quinoa mixture; transfer to a casserole dish and top with bread crumbs to cover.
• Bake until the top is golden brown and the center is hot, about 30 minutes.

EASY ONE-DISH QUINOA AND TUNA

Steps:

• Combine all ingredients except cheese and tuna in a medium sauce pan.
• Cover with lid and bring to a boil.
• Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!

TUSCAN CHICKEN QUINOA CASSEROLE

Steps:

• First, preheat oven to 375ºF and spray a casserole dish with nonstick cooking spray.
• Next place 1.5 cups uncooked quinoa on the bottom of the casserole dish.
• Then, finely dice onion and cut chicken breast into bite-sized pieces. Transfer into casserole dish.
• Season chicken with minced garlic, Italian seasoning, garlic powder, salt, and pepper.
• Next, mix together around 3 cups of tomato soup with 1 cup of water. If you buy tomato soup in a carton, you will get anywhere from 3-4 cups of tomato soup, so you can use all of the soup, but substitute the rest with water.
• Pour soup mixture on top of chicken and quinoa and use a spoon to mix, making sure that the chicken and quinoa are submerged.
• Cover casserole dish with tin foil and bake at 375ºF for 30 minutes.
• While the casserole is baking, slice 5-6 medium tomatoes.
• Once the 30 minutes is up, remove the casserole from the oven and stir. Add sliced tomatoes and bake for an additional 20 minutes, uncovered.
• Finally, remove casserole one more time, add mozzarella cheese and bake for an additional 10 minutes.
• Remove casserole dish from oven and let sit for 10 additional minutes to thicken.
• Serve with fresh basil.

CHILI-LIME SEARED AHI TUNA RECIPE WITH QUINOA

Steps:

• Cook the quinoa according to the package instructions.
• In a small bowl, whisk together the chili sauce, soy sauce, lime juice, and olive oil. Put the tuna steaks in a large zip-top bag, pour in the chili sauce mixture, and marinate for at least 10 minutes or in the refrigerator for up to 2 hours.
• In a skillet on the stovetop, melt the butter over medium heat. Discard the marinade and add the marinated tuna steaks to the skillet and cook for 3 to 4 minutes, until a slight crust forms on the bottom. Flip and cook for 3 to 4 minutes on the second side.
• Divide the tuna among four plates and spoon the quinoa alongside. Garnish with the cilantro and sesame seeds and serve, with lime wedges alongside for squeezing over the top.

QUINOA TUNA CASSEROLE

Steps:

• Add green beans, broth and quinoa to a large saucepan. Bring to a boil and reduce heat. Cover and simmer, stirring occasionally, 15-20 minutes or until quinoa is tender. Remove from pan.
• In the same saucepan, melt butter over medium-high heat. Add flour and cook, whisking constantly, for 1 minute. Add milk and garlic powder; continue to cook, whisking frequently, 5 minutes or until thickened.
• Preheat oven to 350 degrees. In a small bowl combine panko, 1/2 cup cheese and the oil. To a large greased baking dish add quinoa mixture, sauce, tuna and remaining cheese. Stir to combine and top with panko mixture. Bake 20-25 minutes or until bubbly. Sprinkle with parsley and paprika.