Quinoa Tomato And Avocado Salad Recipes

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QUINOA SALAD WITH AVOCADO, CHERRY TOMATOES AND FETA



Quinoa Salad with Avocado, Cherry Tomatoes and Feta image

This quinoa salad with avocado, cherry tomatoes and feta is a healthy, fresh salad that is light, flavorful and filling.

Provided by Geraldine

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 15

Salad
1 1/2 cups cooked quinoa (Cook as per package instructions)
1 avocado - diced
1 1/2 cups cherry tomatoes - sliced in half or quarters
2 oz feta cheese - diced
4 cups baby spinach - roughly chopped
2 tbs red onion - minced
1/2 cup of walnuts
Dressing
4 tbs olive oil
2 tbs white wine vinegar
1/2 tsp honey
1/2 tsp dijon mustard
8 twists of pepper from a pepper mill
Pinch of salt

Steps:

  • Cook quinoa as per package instructions. Let cool slightly when done.
  • Roughly chop spinach and add to a large bowl.
  • Dice avocado into a medium dice and add to the bowl.
  • Slice cherry tomatoes into half or quarters (depending on size) and add to the bowl.
  • Dice feta cheese and add to the bowl.
  • Mince red onion and add to the bowl.
  • Add cooked quinoa and walnuts to the bowl.
  • Whisk olive oil, white wine vinegar, honey, dijon mustard, black pepper and salt together.
  • Toss salad with dressing and serve.

Nutrition Facts : ServingSize 1, Calories 486 calories, Sugar 4.5 g, Sodium 277 mg, Fat 39 g, SaturatedFat 7 g, Carbohydrate 28 g, Fiber 8 g, Protein 10 g, Cholesterol 15 mg

QUINOA SALAD WITH TOMATO AND AVOCADO



Quinoa Salad with Tomato and Avocado image

A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days.

Provided by Nora from Savory Nothings

Categories     Main Course     Side Dish

Time 55m

Number Of Ingredients 13

1 1/2 cups quinoa (cooked according to package directions and rinsed under cold water to cool)
1 pound tomatoes (diced)
2 small avocados (cubed)
1/2 cup pine nuts (toasted)
1 handful fresh basil (finely sliced)
1/2 cup olive oil
2 lemons (juice only)
1 tablespoon Dijon mustard
1 tablespoon runny honey
1/2 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/2 teaspoon salt (or more to taste)
pepper (to taste)

Steps:

  • Put all dressing ingredients in a small jar and shake it until creamy.
  • To assemble the salad, carefully mix all ingredients in a large bowl. Add the dressing and continue mixing until everything is evenly coated.

Nutrition Facts : Calories 396 kcal, ServingSize 1 serving, Carbohydrate 31 g, Protein 7 g, Fat 29 g, SaturatedFat 4 g, Sodium 175 mg, Fiber 7 g, Sugar 4 g

QUINOA, TOMATO AND AVOCADO SALAD



Quinoa, Tomato and Avocado Salad image

Provided by Barbara Schieving

Categories     Salads

Time 20m

Number Of Ingredients 8

1 cup quinoa (uncooked)
1/2 cup matchstick carrots (steamed for 45 seconds in the microwave)
1 cup grape tomatoes (havled)
2 green onions (sliced)
1 tablespoon fresh parsley (minced)
1 tablespoon fresh basil (minced)
1 large California avocado (diced)
1 - 2 tablespoons extra virgin olive oil

Steps:

  • Cook quinoa according to package directions and chill. Combine all ingredients in a large bowl and add salt and pepper to taste.

AVOCADO TOMATO SALAD WITH QUINOA



Avocado Tomato Salad with Quinoa image

A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.

Provided by Marlene Lewis

Time 15m

Yield 4

Number Of Ingredients 11

Salad:
3 medium tomatoes, chopped
2 medium avocados, chopped
3 stalks celery, diced
4 stalks green onions, diced
¼ cup cooked quinoa, or more to taste
3 tablespoons chopped fresh cilantro, or more to taste
2 tablespoons lemon juice
1 teaspoon agave syrup
½ teaspoon soy sauce
salt and ground black pepper to taste

Steps:

  • Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
  • Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
  • Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!

Nutrition Facts : Calories 208.3 calories, Carbohydrate 18.7 g, Fat 15.2 g, Fiber 9.1 g, Protein 3.9 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 5.4 g

AVOCADO QUINOA POWER SALAD RECIPE BY TASTY



Avocado Quinoa Power Salad Recipe by Tasty image

Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper

Provided by Chris Salicrup

Categories     Dinner

Yield 6 servings

Number Of Ingredients 10

2 cups water
salt, to taste
1 cup quinoa, rinsed
2 cups fresh spinach, roughly chopped
1 large cucumber, diced
4 roma tomatoes, diced
2 ripe avocados, pits removed and diced
1 lemon, juiced
4 tablespoons extra virgin olive oil
pepper, to taste

Steps:

  • In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
  • Refrigerate the quinoa for 20 minutes.
  • Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
  • Add the lemon juice, olive oil, salt, and pepper, and mix well.
  • Enjoy!

Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams

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