Quinoa Sweet Potato And Black Bean Bowls With Yogurt Dressing Recipes

QUINOA, SWEET POTATO AND BLACK BEAN BOWLS WITH YOGURT DRESSING

Quinoa, Sweet Potato and Black Bean Bowls with Yogurt Dressing image

Provided by Valerie Bertinelli

Time 45m

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 1/4 cups tri-colored quinoa
Kosher salt
1 pound sweet potato, peeled and cut into 1/2-inch pieces
1 tablespoon olive oil
1/2 teaspoon ground coriander
One 15-ounce can black beans, rinsed and drained
1 teaspoon soy sauce
1/2 teaspoon chipotle hot sauce (or your favorite hot sauce)
1 large avocado, seeded, peeled and diced
1/4 cup pepitas, chopped pistachios, almonds or your favorite nut
Yogurt Dressing (see recipe below)
3/4 cup plain yogurt (not Greek)
1/4 cup finely chopped fresh flat-leaf parsley or cilantro
1 tablespoon fresh lime juice
1 small garlic clove, finely grated
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 450 degrees F.
Put the quinoa in a sieve and rinse very well with cold water; shake gently to drain the excess water. Transfer the quinoa to a medium saucepan and add 1 1/2 cups water and 1/2 teaspoon salt. Bring to a simmer over medium-high heat, then cover, reduce the heat to low, and cook until all of the water is absorbed, about 16 minutes. Keep covered, off the heat, for 5 minutes then uncover and cool slightly.
Meanwhile, toss the sweet potatoes with the oil, coriander and 1/2 teaspoon salt and spread on a rimmed baking pan in a single layer. Bake until just tender and browned in spots, about 20 minutes. Add the beans, soy sauce and hot sauce to the pan and stir to mix.
Spoon the quinoa into bowls and top with the sweet potato-black bean mixture. Top with avocado and pumpkin seeds and drizzle with the dressing.
Whisk the yogurt, parsley, lime juice and garlic together in a medium bowl and season with salt and pepper to taste.

More about "quinoa sweet potato and black bean bowls with yogurt dressing recipes"

SWEET POTATO BUDDHA BOWL - WITH BLACK BEANS - PINCH …

2019-04-02 How to make this Sweet Potato Buddha Bowl with black beans. First make the roasted sweet potatoes: Preheat the oven to 425 degrees F. Dice up the sweet potato, drizzle it with some olive oil, season with garlic powder and chili powder, salt, and pepper, and toss. Place the potatoes …
From pinchmegood.com
4.9/5 (16)
Total Time 40 mins
Category Main Dishes
Calories 512 per serving

Preheat the oven to 425 degrees F and place the diced sweet potato into a mixing bowl, pour in one tablespoon of olive oil, one tablespoon of garlic powder, one tablespoon chili powder and some salt and pepper and toss well. Spray a baking sheet with cooking spray, pour the seasoned sweet potatoes onto the baking sheet in a single layer and bake in the oven for 25 minutes. Remove and set aside.
Heat a cast-iron pan on the stove with one tablespoon olive oil. Add in the onions and peppers, sprinkle with salt and pepper. Cook for 2-3 minutes. Add in one tablespoon of the minced garlic and toss — Cook for 1 minute. Add in the black beans and taco seasoning and toss them with the onions, peppers, and garlic. Cook for 2 minutes. Place the black beans into a bowl and set aside.
In the same pan, you used to cook the black beans, heat one tablespoon of olive oil. Add in one tablespoon of the garlic and cook for one minute. Toss in the sliced kale and stir everything together to coat the kale in the oil and garlic. Pour in a little veggie stock or dry white wine for added flavor. Sprinkle with salt and pepper.
Place the avocado, greek yogurt, red wine vinegar, one tablespoon olive oil, 1 clove of garlic, honey, cilantro, parsley, lime juice, salt and pepper into a blender and blend on high until it forms a creamy sauce.

See details

ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE ...

roasted-sweet-potato-black-bean-quinoa-salad image

2018-04-30 Drizzle olive oil over potatoes. Season with salt, pepper and cumin. Toss gently to coat. Roast for 20 to 23 minutes. Remove from oven and cool. In a large salad bowl, combine corn, black beans, chopped red onion, quinoa and potatoes. In a small bowl or measuring cup, whisk together all the dressing …
From crunchycreamysweet.com
5/5 (17)
Total Time 35 mins
Category Salad
Calories 517 per serving

See details

SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF …

2018-04-30 This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! …
From eatyourselfskinny.com
4.8/5 (12)
Total Time 1 hr 5 mins
Servings 6
Calories 273 per serving

Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes.
Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender.
Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy!

See details

SWEET POTATO AND BLACK BEAN QUINOA BOWLS - SPOONFUL …

2015-01-14 These Sweet Potato and Black Bean Quinoa Bowls are primarily made up of those three main ingredients and then seasoned with some southwest spices. The black beans and quinoa add a good amount of protein to the meatless meal which will help keep us full much longer than say a bowl of pasta. The sweet potato …
From spoonfulofflavor.com
5/5 (18)
Calories 300 per serving
Category Main Course

Rinse and drain the red quinoa then put it in a medium sized sauce pan with the water and 1/4 teaspoon of kosher salt. Bring the quinoa to a boil, then cover it with a lid and lower the heat to medium low. Cook the quinoa for about 15 minutes, until all of the liquid is absorbed.
In 2 or 3 serving bowls divide the quinoa mixture. Top the quinoa with the black beans and roasted sweet potato. Drizzle the cilantro cream on top with a spoon. Top with more cilantro if desired.

See details

SWEET POTATO QUINOA BOWLS | 30-MINUTE VEGAN MEAL ...

2018-08-12 To make the dressing, whisk together the yogurt, lime juice, garlic powder, salt, and pepper. Set aside. When quinoa and potatoes are both done cooking, assemble the quinoa bowlss. Divide quinoa between serving bowls. Top with corn, red kidney beans, and sweet potatoes. Drizzle dressing over each quinoa bowl…
From deliciouseveryday.com
4.6/5 (5)
Total Time 35 mins
Category Main Course
Calories 423 per serving

Spread diced sweet potato on baking sheet. Toss with olive oil, salt, and pepper. Roast in the oven for 15 minutes, or until tender and slightly caramelized.

See details

VEGAN SWEET POTATO AND BLACK BEAN BOWL - THE HUNGRY …

2017-11-13 Preheat the oven to 400 degrees. Start by making the quinoa. Boil the broth, olive oil, and salt in a medium size pot on high heat. Stir in the quinoa and bring the broth back to a boil. Cover with a lid, and turn the heat down to low. Cook for 15 minutes. While the quinoa is cooking prepare the sweet potatoes.
From thehungrywaitress.com
5/5 (5)
Total Time 50 mins
Category Dinner
Calories 439 per serving

Start by making the quinoa. Boil the broth, olive oil, and salt in a medium size pot on high heat. Stir in the quinoa and bring the broth back to a boil. Cover with a lid, and turn the heat down to low. Cook for 15 minutes.
While the quinoa is cooking prepare the sweet potatoes. Place a piece of parchment down on a large baking sheet. Spread the diced sweet potatoes onto the sheet, and pour the olive oil on top of the potatoes. Sprinkle on the salt, pepper, onion powder, cumin, garlic powder, and paprika. Toss the potatoes around on the pan, then spread them out in a single layer. Bake for 25 minute.
For the kale heat up 1 Tablespoon of olive oil in a large skillet over medium high heat. Once the pan is hot, add 8 cups of kale (it will wilt down). Then toss in the salt, pepper, red pepper flakes (optional), and lemon. Sauté the kale down for about 10 minutes.

See details

STUFFED SWEET POTATOES WITH BLACK BEANS AND QUINOA

2018-10-15 Place the sweet potatoes back on the baking sheet, then stuff with the quinoa–black bean mixture (you will have about 1/2 cup filling per potato). Sprinkle the remaining cheese over the top, then return the sweet potatoes …
From wellplated.com
4.8/5 (6)
Total Time 1 hr 5 mins
Category Main Course
Calories 401 per serving

Bake the sweet potatoes: Place a rack in the center of your oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil for easy cleanup. Scrub the sweet potatoes and pat dry. Prick the outsides all over with the tines of a fork. Place on the prepared baking sheet and bake until fork tender, about 45 minutes to 1 hour, depending on size. Remove from the oven and let rest until cool enough to handle. Leave the oven turned on.
Meanwhile, cook the quinoa according to package instructions. You should have about 1 cup cooked total. Set aside.
While the sweet potatoes bake and the quinoa cooks, prepare the filling. Heat the olive oil in a large, deep nonstick skillet over medium. Add the onion, bell pepper, jalapeno, and salt. Cook until the vegetables soften and the onion begins to brown, about 8 minutes. Add the garlic, chili powder, smoked paprika, and cumin. Stir to coat the vegetables in the spices, then cook until the spices are fragrant, about 30 seconds. Stir in the black beans and quinoa. Remove from the heat. Stir in the Greek yogurt, lime juice, and 1/2 cup cheese. Taste and adjust the seasonings as desired.
Once the baked sweet potatoes are cool enough to handle, make a slit in the top. With a fork, open the split and lightly fluff the insides to make space for the toppings. Place the sweet potatoes back on the baking sheet, then stuff with the quinoa–black bean mixture (you will have about 1/2 cup filling per potato). Sprinkle the remaining cheese over the top, then return the sweet potatoes to the oven. Cook until the filling is heated through and the cheese melts, about 5 minutes. Enjoy hot, sprinkled with toppings of choice.

See details

BLACK BEAN, SWEET POTATO AND QUINOA CHILI | TASTY …

2012-10-30 Bring to a boil; reduce the heat to medium, add diced sweet potatoes. Cover and simmer for 30 minutes, or until potatoes are fork tender. Taste and adjust the seasoning if needed. Make the smoked chipotle yogurt: Combine yogurt, Tabasco sauce, honey, and Dijon mustard in a medium bowl. Spoon chili into bowls and add yogurt …
From tastykitchen.com
4/5

See details

SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS

2015-11-16 Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Roast until golden brown, 25 to 35 minutes. Toss the roasted sweet potatoes with the chickpeas, quinoa…
From loveandlemons.com
4.9/5 (18)
Category Main Dish
Cuisine American
Total Time 25 mins

See details

SWEET POTATO AND BLACK BEAN QUINOA BOWLS - RECIPE …

sweet-potato-and-black-bean-quinoa-bowls image

2015-01-14 Head on over there to grab the recipe for these Sweet Potato and Black Bean Quinoa Bowls and check out all the other amazing meatless and healthy recipes …
From reciperunner.com
Reviews 33
Estimated Reading Time 1 min

See details

SWEET POTATO BLACK BEAN QUINOA BOWLS | TASTY KITCHEN: A ...

2015-01-22 Remove from heat and season quinoa with remaining 1/4 teaspoon kosher salt, chili powder, cumin, garlic powder, lime juice, and cilantro. For the cilantro cream drizzle: In a blender, add all ingredients and blend until smooth. To assemble the bowls: Divide quinoa mixture among bowls. Top with black beans and roasted sweet potato…
From tastykitchen.com
5/5

See details

SWEET POTATO BLACK BEAN QUINOA BOWLS - SUPER HEALTHY …

2017-11-06 Sweet Potato Black Bean Quinoa Bowls. No Comments. Jump to Recipe. Sweet Potato Black Bean Quinoa Bowls. 5 from 1 vote. Print Pin Rate. Course: Main Course. Cuisine: American. Keyword: black beans, gluten-free, Quinoa, sweet potato…
From superhealthykids.com
5/5 (1)
Total Time 45 mins
Category Main Course
Calories 675 per serving

See details

SWEET POTATO BLACK BEAN QUINOA BOWLS - THE SOCIAL WEED

In a small bowl, add olive oil, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt. Mix together. In a large bowl, add sweet potatoes and the olive oil seasoning. Toss to coat the potatoes with the mixture. Spread the sweet potatoes …
From thesocialweed.com

See details

THE 35 BEST QUINOA BOWLS (BREAKFAST, LUNCH & DINNER ...

2021-09-10 Cuban Chicken & Black Bean Bowl from Half Baked Harvest is topped with spicy and juicy shredded chicken. Chili Roasted Sweet Potato + Black Bean Quinoa is a perfect recipe for fall, thanks to warming spices and crispy roasted sweet potato. Roasted Chickpea Quinoa Bowls from This Savory Vegan is topped with a Sesame Ginger Dressing!
From simplyquinoa.com

See details

SWEET POTATO QUINOA RECIPES

QUINOA, SWEET POTATO AND BLACK BEAN BOWLS WITH YOGURT DRESSING. Provided by Valerie Bertinelli. Categories main-dish. Time 45m. Yield 4 servings. Number Of Ingredients 16. Ingredients; 1 1/4 cups tri-colored quinoa: Kosher salt: 1 pound sweet potato, peeled and cut into 1/2-inch pieces: 1 tablespoon olive oil: 1/2 teaspoon ground coriander: One 15-ounce can black beans…
From tfrecipes.com

See details

SWEET POTATO AND BLACK BEAN QUINOA BOWLS | PINTEREST

Jan 2, 2021 - This Pin was created by Spoonful of Flavor | Family-Friendly Recipes on Pinterest. A recipe you can make in just 15 minutes | Sweet Potato and Black Bean Quinoa Bowls..
From pinterest.com

See details

SWEET POTATO BLACK BEAN QUINOA BOWLS | HEALTHY STEPS ...

Sweet Potato Black Bean Quinoa Bowls Author: Healthy Steps. Servings: 2-3 people. Ingredients: 3 large sweet potatoes. 1 cup quinoa. 1 can black beans, drained. 2 ears of fresh corn, cut off the cob. ¼ cup red onions, cut in slivers. 1 jalapeño, minced. 1 jar marinated bell peppers, chopped. 1 avocado, sliced. Dressing: ½ cup plain yogurt…
From healthystepsinfo.com

See details

BLACK BEAN AND QUINOA STUFFED SWEET POTATOES

2020-04-12 Bake at 400 degrees F for 45-60 minutes, until tender. (Baking time will vary depending on the size of your sweet potatoes.) While the sweet potatoes are baking, cook the quinoa. Warm the oil in a skillet and cook the onion, garlic, red pepper, and seasonings. Then add the tomato, black beans, and cooked quinoa.
From upbeetkitchen.com
Reviews 1
Servings 4
Cuisine Mexican
Estimated Reading Time 4 mins

Wash and dry the sweet potatoes. Place them on the baking sheet and pierce them a few times with a fork. Bake for 45-60 minutes, until tender all the way through. (Nothing is worse than an under-baked sweet potato!)
While the sweet potatoes are baking, prepare the Tex Mex Black Beans and Quinoa. In a medium saucepan, bring the water to a boil. Add the quinoa and a pinch of salt, turn down heat to low, and cover. Cook for 15 minutes, or until all of the water has been absorbed. Remove from heat and fluff with a fork.
In a large skillet, warm the oil over medium heat. Add the onion and garlic. Cook, stirring often, for 5 minutes. Add all of the spices, salt, pepper, and the diced red pepper. Cook for a couple more minutes before adding the diced tomato, cilantro, black beans, and lime juice. Finally, add the cooked quinoa and stir to combine. Remove the skillet from the heat.

See details

BLACK BEAN BUDDHA BOWLS WITH SWEET POTATO AND QUINOA

2019-07-23 Black Bean Buddha Bowls – The star of these vegan buddha bowls from Our Salty Kitchen are citrusy black beans. Layered with quinoa and roasted sweet potatoes then topped with avocado and cilantro, the end result is a nutrient-dense meal packed with flavor. These bowls …
From oursaltykitchen.com
5/5 (2)
Total Time 1 hr
Category Main Course
Calories 474 per serving

Roasted the sweet potatoes. Heat the oven to 450°F. Line a baking sheet with parchment paper. In a large mixing bowl, toss the diced sweet potatoes with the olive oil, salt, paprika and garlic powder. Spread the sweet potatoes evenly over the baking sheet. Transfer to the oven and roast for 35-45 minutes, tossing occasionally to ensure even browning.
Make the citrus black beans. Heat a dutch oven over medium high heat. Add the oil and heat until it shimmers. Add the onions to the oil and sautee, stirring occasionally, until soft and translucent, 5-6 minutes. Add the garlic and sautee until fragrant, about 1 minute. Add the tomato paste, chili powder, oregano, cumin, paprika, and pinch of cinnamon and work the spices and tomato paste into the onions and garlic until incorporated and fragrant.
Add the black beans and their liquids, bell pepper, and orange juice to the pot and stir until all ingredients are well mixed. Bring the liquid to a boil, then reduce to a simmer. Simmer 15-20 minutes, stirring occasionally, until the liquid is absorbed, the sauce is thick, and the bell peppers are soft. Stir in the reserved orange juice and lime juice. Taste for seasoning and add salt to taste (canned black beans have a lot of salt, so you may not need any).
While the black beans simmer, make the quinoa. Place the quinoa into a sieve, rinse with cooling running water until the water runs clear, then transfer into a 2-quart saucepan. Cover with 2 cups water or broth and add ½ tsp salt. Bring the liquid to a boil, then reduce to a simmer, cover, and cook for 15 minutes, or until all the water is absorbed. Turn off the heat, and keep covered an additional 10 minutes.

See details

EASY SWEET POTATO BLACK BEAN QUINOA BOWL WITH CREMA ...

2020-02-26 An easy Sweet Potato Black Bean Quinoa Bowl drizzled with a zesty Cilantro Lime Crema.This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. It’s a flavorful quinoa bowl …
From joyfulhealthyeats.com
4.9/5 (12)
Calories 529 per serving
Category Vegetarian

In a small bowl, add olive oil, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt. Mix together.
In a large bowl, add sweet potatoes and the olive oil seasoning. Toss to coat the potatoes with the mixture.

See details

ROASTED SWEET POTATO QUINOA SALAD {WITH BLACK BEANS ...

2016-08-24 This healthy sweet potato quinoa black bean salad is exactly the sort of meal that I can spend all morning looking forward to at my desk. It’s nutritious, offers a pleasing contrast of textures between the creamy sweet potatoes and crisp bell peppers, and has enough protein and fiber from the beans and quinoa to keep me full for hours. The zippy dressing…
From wellplated.com
5/5 (27)
Total Time 40 mins
Category Salad, Side Dish
Calories 312 per serving

Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, smoked paprika, and salt. Toss to coat and spread into a single layer. Bake until the potatoes are just tender, about 25 minutes, turning halfway through. Remove from the oven and set aside.
While the potatoes bake, cook the quinoa (if needed). In a small bowl or large measuring cup, whisk together the remaining 3 tablespoons extra virgin olive oil, lime juice and zest, maple syrup, and garlic (or shake the ingredients together in a mason jar with a tight-fitting lid).
In a large mixing bowl, combine the cooked quinoa, black beans, bell pepper, cilantro, and roasted sweet potatoes and onions. Pour the dressing over the top, then toss to combine. Enjoy warm or at room temperature.

See details

SWEET POTATO QUINOA BOWL RECIPE - FOOLPROOF LIVING

2021-06-28 A quick and easy to make Quinoa and Sweet Potato recipe is easily one of my most-asked-for recipes. Packed with all-natural ingredients, like oven-roasted sweet potatoes and garden-fresh greens, this dish is something you’ll enjoy and feel good about.. Even better, this fresh quinoa bowl recipe is topped with a yogurt …
From foolproofliving.com
5/5 (4)
Total Time 35 mins
Category Vegetarian Main Dish
Calories 432 per serving

To roast the sweet potatoes: Preheat the oven to 425 degrees F. Place sweet potatoes and red onion on a large baking sheet making sure they are in one single layer. Drizzle them with olive oil and sprinkle them with ground cumin, salt and pepper. Give it a toss and roast in the oven for about 17-18 minutes or until the sweet potatoes are fully cooked. Set aside to cool.
To cook the quinoa: Place rinsed quinoa in a saucepan with water and salt over medium high heat. Bring to a boil, turn the heat down to low, put the lid on and let it simmer for 12 minutes or until all of the liquid is absorbed. Let it rest for 5 minutes and fluff with a fork.
To assemble the Sweet Potato Quinoa Bowls: Divide quinoa, roasted sweet potatoes and onion, arugula, and black beans amongst four bowls. Drizzle each bowl generously with yogurt tahini dressing. If you have it, sprinkle them with sesame seeds. Serve.

See details

QUINOA RECIPES SALAD / HERB SALAD RECIPE - 101 COOKBOOKS ...

Quinoa Recipes Salad / Herb Salad Recipe - 101 Cookbooks. Interestingly enough, there was once a time—somewhere back in the distant '70s—when people were actually excited about cook. This quick and easy salad is made with quinoa, baby spinach, strawberries, and feta cheese and topped with a dressing of lemon juice and oil. Pair with grilled chicken or refrigerate and serve cold. This ...
From sourdoughfloattest.blogspot.com

See details

ROASTED SWEET POTATO, BLACK BEAN & QUINOA BOWL MEAL KIT ...

Cook the quinoa. While the sweet potatoes roast, rinse the quinoa. In a medium pot, combine the quinoa, 2 cups water and a pinch of salt; bring to a boil. Reduce the heat, cover and let simmer, 14 to 16 minutes, until the quinoa is tender. Fluff with a fork and set aside in a warm spot.
From makegoodfood.ca

See details

SWEET YOGURT DRESSING RECIPES

QUINOA, SWEET POTATO AND BLACK BEAN BOWLS WITH YOGURT DRESSING. Provided by Valerie Bertinelli. Categories main-dish. Time 45m. Yield 4 servings. Number Of Ingredients 16. Ingredients ; 1 1/4 cups tri-colored quinoa: Kosher salt: 1 pound sweet potato, peeled and cut into 1/2-inch pieces: 1 tablespoon olive oil: 1/2 teaspoon ground coriander: One 15-ounce can black beans, …
From tfrecipes.com

See details

VALERIE BERTINELLI'S QUINOA, SWEET POTATO & BLACK BEAN ...

Spoon the quinoa into bowls and top with the sweet potato-black bean mixture. Top with avocado and pumpkin seeds and drizzle with the dressing. Yogurt Dressing: Yield: About 3/4 cup. Whisk the yogurt, parsley, lime juice and garlic together in a medium bowl and season with salt and pepper to taste.
From africanfoodbeam.com

See details

ROASTED SWEET POTATO, BLACK BEAN, AND CHORIZO BREAKFAST BOWLS

Roasted Sweet Potato, Black Bean, and Chorizo Breakfast Bowls. These breakfast bowls are a change from the usual and are loaded with a variety of flavors and textures. Home- or store-made chorizo is best, but feel free to use your favorite brand. You may also combine the sweet potatoes, black beans, chorizo and avocados all together before ...
From worldrecipes.org

See details