QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
QUINOA SUNCHOKE PILAF
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Place the quinoa in a large bowl; fill with cold water. Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more. Drain well. Heat the oil in a 2-quart saucepan over medium-high heat. Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes. Add the onion and cook, stirring, until the onion is soft. Add the vegetable broth and bring to a boil over high heat. Add the chickpeas, sunchokes, peas, and pepper, and return to a boil. Reduce the heat and simmer, covered, 20 minutes. Fluff with a fork. Per serving: Calories: 172; Total Fat: 7.7 g; Protein: 5.5 g; Saturated Fat: 1.6 g; Carbohydrates: 22.8 g; Cholesterol: 5.5 mg; Fiber: 3.6 g; Sodium: 329 mg
More about "quinoa sunchoke pilaf recipes"
SPICY QUINOA PILAF RECIPE - SCOTT HOCKER | FOOD & WINE
From foodandwine.com
- In a large saucepan, heat the olive oil over medium-high heat until it shimmers. Add the onions and cook, stirring occasionally, until soft and translucent, about 15 minutes. Add the quinoa, 1/2 teaspoon salt, 1/4 teaspoon pepper and cayenne. Cook while stirring until the quinoa toasts and begins to pop, about 2 minutes. Add the stock and bring to a boil. Stir, then cover, reduce the heat to low and simmer for 20 minutes.
- Remove the lid and taste the quinoa to see if it is done. If not, check if there is still liquid in the pan. If so, cover and cook another 5 minutes, or until tender. If not, add a splash of stock and cook until tender. Fluff the quinoa with a fork, then add the pecans. Season to taste and serve.
QUINOA-SUNCHOKE PILAF RECIPE | RECIPELAND
From recipeland.com
5/5 (1)Calories 109 per servingTotal Time 1 hr
RECIPES > RICE > HOW TO MAKE QUINOA SUNCHOKE PILAF
From mobirecipe.com
QUINOA PILAF AMERICAS TEST KITCHEN RECIPES
From tfrecipes.com
RECIPES > RICE > HOW TO MAKE QUINOA SUNCHOKE PILAF
From gigarecipes.com
JEREMY: QUINOA SUNCHOKE PILAF RECIPE
From jeremy-lharudhar.blogspot.com
QUINOA SUNCHOKE PILAF RECIPE | PILAF RECIPES, RECIPES, …
From pinterest.nz
QUINOA-SUNCHOKE PILAF - URBAN HARVEST ORGANIC DELIVERY
From urbanharvest.ca
QUINOA AND SUNCHOKES - DIET.COM
From diet.com
QUINOA-SUNCHOKE PILAF | HEALTHY FREE RECIPE, COOKING, …
From recipe-free.com
GET IN MY BELLY!: QUINOA SUNCHOKE PILAF RECIPE
From cyndiesrecipes.blogspot.com
QUINOA-SUNCHOKE PILAF - BIGOVEN.COM
From bigoven.com
QUINOA-SUNCHOKE PILAF RECIPE - COOKING INDEX
From cookingindex.com
QUINOA-SUNCHOKE PILAF - BEYONDMEALS.COM
From beyondmeals.com
QUINOA SUNCHOKE PILAF
From bordeglobal.com
QUINOA-SUNCHOKE PILAF RECIPE - FREE-RECIPES.CO.UK
From free-recipes.co.uk
4,268 VEGETARIAN RECIPES - PAGE 210
From recipeland.com
QUINOA SUNCHOKE PILAF RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love