Quinoa Soup With Avocado And Corn Recipes

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QUINOA SOUP WITH AVOCADO AND CORN



Quinoa Soup With Avocado and Corn image

Most people know they should be eating more whole grains. Most people don't have the time to. Whole grains may taste better and be healthier for you than refined grains, but they also generally take much longer to cook. This easy, flavorful soup uses quinoa (prounced KEEN - wah), which is available alongside rice at most grocers and natural foods stores. Canned black beans or chopped cooked chicken are excellent additions to this soup.

Provided by Chef mariajane

Categories     Stocks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups chicken broth or 4 cups vegetable broth
1 cup quinoa
1 cup frozen corn kernels
1/3 cup chunky salsa, to taste
1 ripe but firm Hass avocado, diced
salt
1/4 cup fresh cilantro, chopped
lime wedge, for serving

Steps:

  • In a large saucepan over high heat, bring broth to a boil.
  • Stir in quinoa, reduce heat to medium-high and continue boiling, uncovered, for 15 minutes.
  • Stir in corn and salsa, then return to a simmer.
  • Remove pan from heat and stir in avocado.
  • Season with salt and stir in cilantro.
  • Ladle into large bowls, accompanied with lime wedges.

Nutrition Facts : Calories 335.8, Fat 9.9, SaturatedFat 1.5, Sodium 884.6, Carbohydrate 50.9, Fiber 7.4, Sugar 1.5, Protein 14.5

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