QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA
Intriguing combination of quinoa, arugula, dried cranberries, avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer lunch main dish.
Provided by Always Cooking Up Something
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- In a dry skillet over medium heat, toast the quinoa until it has a nutty aroma. Remove from heat, rinse and drain in a fine mesh strainer. Bring water to a boil in a saucepan, add salt, and slowly add toasted quinoa. Cook until tender and the outer rings appear on the grains, 15 to 20 minutes. Strain through a fine mesh colander. Place in a large bowl to cool.
- In a small bowl, combine cranberries, lime juice, olive oil, honey, garlic, serrano pepper, mint, cilantro, shallot, and arugula. Stir into the cooled quinoa and add salt and freshly ground pepper to taste. Place 1 cup of baby arugula on each salad plate. Top with quinoa mixture, avocado, and grapefruit.
Nutrition Facts : Calories 427 calories, Carbohydrate 49.5 g, Fat 23.7 g, Fiber 7.9 g, Protein 8.4 g, SaturatedFat 3.3 g, Sodium 168.1 mg, Sugar 12.2 g
27 WAYS TO COOK WITH GRAPEFRUIT
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a grapefruit recipe in 30 minutes or less!
Nutrition Facts :
MEDITERRANEAN QUINOA SALAD WITH ARUGULA, AVOCADO
Mediterranean Quinoa Salad with Arugula, Avocado and Lemon Oregano Olive oil dressing. The Mediterranean Lemon Garlic Dressing brightens up this Summery Quinoa Salad. Perfect to make ahead and serve at Picnics. Vegan Gluten-free, Nut-free Soy-free Recipe.
Provided by Vegan Richa
Categories Salad
Number Of Ingredients 14
Steps:
- Make the dressing by mixing everything vigorously. in a bowl and set aside.
- Cook the quinoa: Rinse the 1/2 cup quinoa really well then combine in a saucepan with 1 1/4 cup of water, 1/4 tsp salt and 1/4 tsp dried oregano. Bring to a boil over medium heat. Once boiling, lower the heat to low, cover and cook for 13 to 15 mins. Let it sit covered for another 5 mins, then fluff and use.
- Assemble the salad: In a large bowl, add the cooled quinoa, arugula, and cherry tomatoes and mix with dressing. Add the avocado and lightly toss. Add salt and pepper. Taste and adjust the overall flavor by adding more salt, lemon or pepper. I generally add a good dash of freshly ground black pepper. Serve or Store refrigerated for upto 4 days
- To make ahead: Keep the dressing separate, toss when ready to serve.
Nutrition Facts : Calories 262 kcal, Carbohydrate 20 g, Protein 4 g, Fat 19 g, SaturatedFat 2 g, Sodium 154 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA
Intriguing combination of quinoa, arugula, dried cranberries, avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer lunch main dish.
Provided by Always Cooking Up Something
Categories Quinoa Salad
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- In a dry skillet over medium heat, toast the quinoa until it has a nutty aroma. Remove from heat, rinse and drain in a fine mesh strainer. Bring water to a boil in a saucepan, add salt, and slowly add toasted quinoa. Cook until tender and the outer rings appear on the grains, 15 to 20 minutes. Strain through a fine mesh colander. Place in a large bowl to cool.
- In a small bowl, combine cranberries, lime juice, olive oil, honey, garlic, serrano pepper, mint, cilantro, shallot, and arugula. Stir into the cooled quinoa and add salt and freshly ground pepper to taste. Place 1 cup of baby arugula on each salad plate. Top with quinoa mixture, avocado, and grapefruit.
Nutrition Facts : Calories 427 calories, Carbohydrate 49.5 g, Fat 23.7 g, Fiber 7.9 g, Protein 8.4 g, SaturatedFat 3.3 g, Sodium 168.1 mg, Sugar 12.2 g
More about "quinoa salad with grapefruit avocado and arugula recipes"
GRAPEFRUIT, AVOCADO & BABY ARUGULA SALAD • STEAMY KITCHEN ...
From steamykitchen.com
5/5 (2)Category AppetizerCuisine AmericanCalories 373 per serving
- Section the grapefruit without the membrane, saving the juice in a small bowl. From the leftover membrane, squeeze and reserve as much juice as possible. Set aside the grapefruit sections.
- To make the Grapefruit Shallot Vinaigrette, add all of the vinaigrette ingredients into a Mason jar. Close lid tightly and shake.
- Just before serving, pit and thinly slice the avocados. Assemble the salad and toss with the vinaigrette.
9 REFRESHING GRAPEFRUIT SALAD RECIPES | ALLRECIPES
From allrecipes.com
Author Mary Claire Lagroue
SMOKED SALMON, AVOCADO AND ARUGULA SALAD (DOWNSHIFTOLOGY ...
From pinterest.ca
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA ...
From pinterest.com
QUINOA SALAD WITH AVOCADO MAYO RECIPES
From tfrecipes.com
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA ...
From pinterest.ca
THANKSGIVING SALAD RECIPES | EATINGWELL
From sixthaxis.of.dyndns.info
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA
From crecipe.com
TASTYCOOKERY RECIPE: QUINOA SALAD WITH GRAPEFRUIT, AVOCADO ...
From pinterest.ca
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA: - MY FOOD
From foods-dishes.weebly.com
10 BEST ARUGULA QUINOA SALAD RECIPES | YUMMLY
From yummly.com
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA ...
From allrecipes.com
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA TASTY ...
From recipesenak.blogspot.com
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA ... RECIPE
From crecipe.com
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA ...
From allrecipes.com
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA RECIPE ...
From pinterest.com
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA POPULAR ...
From readlearntips.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love