Quinoa Salad With Grapefruit Avocado And Arugula Recipes

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QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA



Quinoa Salad with Grapefruit, Avocado, and Arugula image

Intriguing combination of quinoa, arugula, dried cranberries, avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer lunch main dish.

Provided by Always Cooking Up Something

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 17

1 cup quinoa
4 cups water
¼ teaspoon salt
¼ cup dried cranberries
¼ cup fresh lime juice
¼ cup olive oil
2 teaspoons honey
2 cloves garlic, minced
1 teaspoon minced serrano pepper
¼ cup chopped fresh mint
¼ cup minced cilantro
1 shallot, minced
½ cup arugula
1 pinch salt and black pepper to taste
4 cups baby arugula leaves, washed and dried
1 avocado - peeled, pitted and diced
½ grapefruit, peeled and sectioned

Steps:

  • In a dry skillet over medium heat, toast the quinoa until it has a nutty aroma. Remove from heat, rinse and drain in a fine mesh strainer. Bring water to a boil in a saucepan, add salt, and slowly add toasted quinoa. Cook until tender and the outer rings appear on the grains, 15 to 20 minutes. Strain through a fine mesh colander. Place in a large bowl to cool.
  • In a small bowl, combine cranberries, lime juice, olive oil, honey, garlic, serrano pepper, mint, cilantro, shallot, and arugula. Stir into the cooled quinoa and add salt and freshly ground pepper to taste. Place 1 cup of baby arugula on each salad plate. Top with quinoa mixture, avocado, and grapefruit.

Nutrition Facts : Calories 427 calories, Carbohydrate 49.5 g, Fat 23.7 g, Fiber 7.9 g, Protein 8.4 g, SaturatedFat 3.3 g, Sodium 168.1 mg, Sugar 12.2 g

27 WAYS TO COOK WITH GRAPEFRUIT



27 Ways to Cook With Grapefruit image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 27

Grapefruit Green Smoothie
Pink Grapefruit Buttermilk Muffins
Grapefruit Yogurt Parfaits
Broiled Grapefruit with Honey and Banana
Citrus Pomegranate Fruit Salad
Grapefruit Avocado and Fennel Salad
Beet and Grapefruit Salad with Goat Cheese and Walnuts
Kale Citrus Salad
Grapefruit, Baby Arugula and Avocado Salad
Grapefruit Quinoa Salad
Citrus Molasses Glazed Ham
Grapefruit Sheet Pan Chicken
Ginger Grapefruit Salmon
Citrus Risotto
Chocolate Covered Grapefruit
Grapefruit Greek Yogurt Cake
Candied Grapefruit Peel
Grapefruit Sorbet
Ruby Red Grapefruit Bars
Grapefruit Thyme Popsicles
Mint Grapefruit Mimosa
Grapefruit Rosemary Lemonade
Paloma
Warm Grapefruit Tea
Grapefruit Soda
Grapefruit and Vanilla Mascarpone Toast
Ruby Red Grapefruit Cookies

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a grapefruit recipe in 30 minutes or less!

Nutrition Facts :

MEDITERRANEAN QUINOA SALAD WITH ARUGULA, AVOCADO



Mediterranean Quinoa Salad with Arugula, Avocado image

Mediterranean Quinoa Salad with Arugula, Avocado and Lemon Oregano Olive oil dressing. The Mediterranean Lemon Garlic Dressing brightens up this Summery Quinoa Salad. Perfect to make ahead and serve at Picnics. Vegan Gluten-free, Nut-free Soy-free Recipe.

Provided by Vegan Richa

Categories     Salad

Number Of Ingredients 14

1 large clove garlic pressed or minced
1/2 tsp garlic powder
1/4 tsp or more black pepper
1/2 tsp dried oregano or parsley
3 tbsp really good extra virgin olive oil
2 tbsp or more lemon juice
1/4 tsp salt
1/4 tsp maple or sugar (optional)
1/2 cup uncooked quinoa or use 1 1/2 cups cooked fluffed quinoa
3 to 4 oz baby arugula
1 cup cherry tomatoes (halved)
1 ripe avocado (cubed small)
salt (black pepper)
Cucumber sliced or chopped

Steps:

  • Make the dressing by mixing everything vigorously. in a bowl and set aside.
  • Cook the quinoa: Rinse the 1/2 cup quinoa really well then combine in a saucepan with 1 1/4 cup of water, 1/4 tsp salt and 1/4 tsp dried oregano. Bring to a boil over medium heat. Once boiling, lower the heat to low, cover and cook for 13 to 15 mins. Let it sit covered for another 5 mins, then fluff and use.
  • Assemble the salad: In a large bowl, add the cooled quinoa, arugula, and cherry tomatoes and mix with dressing. Add the avocado and lightly toss. Add salt and pepper. Taste and adjust the overall flavor by adding more salt, lemon or pepper. I generally add a good dash of freshly ground black pepper. Serve or Store refrigerated for upto 4 days
  • To make ahead: Keep the dressing separate, toss when ready to serve.

Nutrition Facts : Calories 262 kcal, Carbohydrate 20 g, Protein 4 g, Fat 19 g, SaturatedFat 2 g, Sodium 154 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA



Quinoa Salad with Grapefruit, Avocado, and Arugula image

Intriguing combination of quinoa, arugula, dried cranberries, avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer lunch main dish.

Provided by Always Cooking Up Something

Categories     Quinoa Salad

Time 1h

Yield 4

Number Of Ingredients 17

1 cup quinoa
4 cups water
¼ teaspoon salt
¼ cup dried cranberries
¼ cup fresh lime juice
¼ cup olive oil
2 teaspoons honey
2 cloves garlic, minced
1 teaspoon minced serrano pepper
¼ cup chopped fresh mint
¼ cup minced cilantro
1 shallot, minced
½ cup arugula
1 pinch salt and black pepper to taste
4 cups baby arugula leaves, washed and dried
1 avocado - peeled, pitted and diced
½ grapefruit, peeled and sectioned

Steps:

  • In a dry skillet over medium heat, toast the quinoa until it has a nutty aroma. Remove from heat, rinse and drain in a fine mesh strainer. Bring water to a boil in a saucepan, add salt, and slowly add toasted quinoa. Cook until tender and the outer rings appear on the grains, 15 to 20 minutes. Strain through a fine mesh colander. Place in a large bowl to cool.
  • In a small bowl, combine cranberries, lime juice, olive oil, honey, garlic, serrano pepper, mint, cilantro, shallot, and arugula. Stir into the cooled quinoa and add salt and freshly ground pepper to taste. Place 1 cup of baby arugula on each salad plate. Top with quinoa mixture, avocado, and grapefruit.

Nutrition Facts : Calories 427 calories, Carbohydrate 49.5 g, Fat 23.7 g, Fiber 7.9 g, Protein 8.4 g, SaturatedFat 3.3 g, Sodium 168.1 mg, Sugar 12.2 g

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