Quinoa Salad Recipes 5 Ways

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QUINOA SALAD RECIPES 5 WAYS



Quinoa Salad Recipes 5 Ways image

These Quinoa Salad Recipes are full of protein! Choose from 5 flavours: southwest, curried, Mediterranean, caprese, or green goddess.

Provided by Taylor Stinson

Categories     Salad

Time 1h

Number Of Ingredients 32

1 cup quinoa
2 cups water
1/2 tsp salt
1 cup black beans
1 cup corn
1 red pepper, diced
2 tbsp lime juice
2 tbsp finely chopped cilantro
2 tsp chili powder
1 cup cucumber, diced
1/2 cup red onion, diced
1/2 cup sliced kalamata olives
2 tbsp lemon juice
2 tbsp finely chopped fresh parsley
2 tsp oregano
1/2 cup shredded carrots
1 red pepper, diced
1/2 cup red onion, diced
2 green onions, sliced
1 tbsp curry powder
1 tbsp lemon juice
1 cup cherry tomatoes, sliced in half
1 cup bocconcini pearls, sliced in half
1 cup fresh basil leaves
2 tbsp balsamic vinegar
1/2 cup edamame
1/2 cup cucumber
1/2 cup basil leaves
1/2 cup cilantro, chopped
1/2 cup parsley, chopped
2 tbsp lemon juice
2 cloves garlic, minced

Steps:

  • Add quinoa and water to a large pot on the stove. Bring to a boil over high heat, then decrease to med-low heat and simmer for 15 minutes, stirring occasionally.
  • Remove from heat, stirring quinoa once more. Transfer to a large bowl and let cool for at least 30 minutes in the fridge.
  • While quinoa is cooling (you can also do this while it's cooking), prepare the toppings of choice for whichever salad you are going to make (choose from one of the headings). Once quinoa has cooled slightly, mix in toppings and toss to combine well. Serve and enjoy!
  • Quinoa salad is typically eaten cold and will last in the fridge up to 5 days. Cooked quinoa without toppings will last in the freezer up to 3 months. If freezing, defrost in the fridge for 24 hours before tossing with toppings and serving.

Nutrition Facts : Calories 259 kcal, Carbohydrate 47 g, Protein 11 g, Fat 3 g, SaturatedFat 1 g, Sodium 301 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving

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