Quinoa Risotto With Pumpkin And Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA RISOTTO WITH PUMPKIN AND SPINACH



Quinoa risotto with pumpkin and spinach image

Try our gluten-free risotto recipe made with butternut squash, quinoa and lots of fresh herbs.

Provided by delicious. magazine

Categories     Cheat's recipes

Time 40m

Yield Serves 2-3

Number Of Ingredients 12

½ small butternut squash, peeled and cut into 2.5cm pieces
2-3 tbsp cold-pressed extra-virgin olive oil
1 onion, chopped
4 garlic cloves, crushed
200g quinoa, rinsed and drained
750ml hot vegetable stock or water
400g tin chopped tomatoes
1 tbsp chopped fresh herbs, such as rosemary, oregano and thyme
½ tsp sea salt
Grated zest and juice 1 lemon
1 tbsp cider vinegar
150g baby spinach

Steps:

  • Heat the oven to 200°C/fan180°C/gas 6. Put the squash in a baking tray and roast for 30 minutes, turning halfway through.
  • Meanwhile make the risotto. Heat the olive oil in a large, wide saucepan over a low-medium heat, then fry the onion and garlic for 5 minutes or until the onion is translucent, stirring often.
  • Clear one side of the pan and add the quinoa. Stir the quinoa in its half of the pan for 1 minute or until slightly crisp, then stir to combine with the onion and garlic.
  • Increase the heat and add the hot vegetable stock or water 1 ladleful at a time, stirring constantly, letting the quinoa mixture absorb each ladleful before adding the next (this should take around 10 minutes).
  • Add the chopped tomatoes, herbs, sea salt, lemon zest, 2 tbsp lemon juice and cider vinegar to the risotto. Cook for a further 10 minutes or until the quinoa is tender but still slightly al dente.
  • Stir through the spinach and roasted pumpkin, then cook for 5 minutes more. Taste and season with salt, black pepper and extra lemon juice, if required, then serve.

Nutrition Facts : Calories 381kcals, Fat 11.9g (1.4g saturated), Protein 15.1g, Carbohydrate 53.2g (15.8g sugars), Fiber 6g

More about "quinoa risotto with pumpkin and spinach recipes"

CHEESY QUINOA RISOTTO WITH ROASTED PUMPKIN
Sep 29, 2017 How to cook quinoa: rinse 1 cup of quinoa 4-5 times until the water runs completely clear. Add 4 cups of stock and the rinsed quinoa to a …
From notquitenigella.com
Ratings 3

CREAMY PUMPKIN QUINOA RISOTTO | HELLOGLOW.CO

From helloglow.co
5/5 (2)
Category Main
Cuisine American
Total Time 40 mins

PUMPKIN & MUSHROOM QUINOA RISOTTO - FRESHCHOICE
Add quinoa and cook for 1 minute to coat grains. Add stock and bring to the boil. Reduce heat to medium-low and simmer, covered, for 15 minutes or until quinoa is cooked and liquid has evaporated. Stir half the parmesan into quinoa …
From freshchoice.co.nz

PUMPKIN AND QUINOA RISOTTO WITH AUSTRALIAN NATIVE HERBS AND SPICES
Pumpkin and Quinoa Risotto with NATIF herbs and spices. Ingredients. 1/2 small pumpkin sliced into small pieces (skin off) 3-4 cups Stock or boiling water (may need more if too dry - need to …
From natif.com.au

QUINOA RISOTTO WITH PUMPKIN AND SPINACH - THECOOKKNOWHOW.COM
Ingreadient. ½ small butternut squash, peeled and cut into 2.5cm pieces; 2-3 tbsp cold-pressed extra-virgin olive oil; 1 onion, chopped; 4 garlic cloves, crushed
From thecookknowhow.com

HARVEST QUINOA AND PUMPKIN SOUP | SHAYNA'S KITCHEN
4. Once boiling, reduce the heat to a simmer. Add 1 heaping cup cannellini beans, and 1 cup of organic white quinoa and cook for about 15 minutes, stirring occasionally, until the quinoa is …
From shaynaskitchen.com

25+ EASY AND NUTRITIOUS HOLIDAY VEGAN QUINOA RECIPES FOR A …
4 days ago Vegan Quinoa and Mushroom Risotto. This creamy vegan quinoa and mushroom risotto offers all the luxurious flavor of a traditional risotto without the heavy dairy. The quinoa …
From chefsbliss.com

25+ NUTRITIOUS HOLIDAY DIABETIC-FRIENDLY QUINOA RECIPES FOR EVERY …
1 day ago Stir to combine and cook for another 5 minutes, allowing the quinoa to absorb the pumpkin flavors. Stir in the Parmesan cheese (if using) and season with salt and pepper to …
From chefsbliss.com

ROASTED PUMPKIN AND QUINOA RISOTTO - COOKIDOO® – THE OFFICIAL …
500 g butternut pumpkin, cut into cubes (3 cm) 1 fresh chilli, deseeded and cut into thin slices (optional) 1 - 2 pinches salt, plus extra to season
From cookidoo.com.au

PUMPKIN AND QUINOA RISOTTO - BIGOVEN
Pumpkin and Quinoa Risotto recipe: Try this Pumpkin and Quinoa Risotto recipe, or contribute your own.
From bigoven.com

QUINOA PUMPKIN RISOTTO - CASEYJADE.COM
Add quinoa and 3.5 cups stock to the pot with the lid on and simmer for around 10 minutes Add butternut pumpkin and let simmer for roughly 20 minutes or until tender. Stir occasionally and add more liquid as needed when risotto starts to …
From caseyjade.com

QUINOA RISOTTO WITH PUMPKIN AND SPINACH RECIPE | YUMMLY
Quinoa risotto with pumpkin and spinach DELICIOUS MAGAZINE. 12 Ingredients. 75 Minutes
From yummly.com

QUINOA RISOTTO WITH PUMPKIN AND SPINACH RECIPES
Add the quinoa and cook another minute, stirring once or twice until the garlic in mixed in. Add the wine and bring to a boil. Cook another minute until most of the liquid is evaporated. Add the …
From tfrecipes.com

PUMPKIN AND SPINACH RISOTTO | AUSTRALIA'S BEST RECIPES
Spray pumpkin with oil spray and bake at 180C until soft. Saute leek and garlic in oil and butter until soft. Stir in rice and cook for about 5 minutes until rice becomes transparent.
From bestrecipes.com.au

VEGAN PUMPKIN QUINOA RISOTTO “QUINOTTO” - HAPPY …
Oct 26, 2015 Easy and healthy vegan pumpkin quinoa risotto (quinotto) recipe with chick peas and saffron. Perfect for a quick weekday dinner! Course Main Course. Cuisine Italian fusion. Cook Time 40 minutes minutes. Total Time 40 …
From happykitchen.rocks

PUMPKIN QUINOA RISOTTO - THE VEGGIE TABLE
1 c quinoa; 2⅔ c vegetable broth, divided; 1½ c pumpkin purée, divided; 3 T nutritional yeast; 1 T lemon juice; ¼ t salt; Directions: Heat oil over medium-high heat, add onion, and sauté, stirring …
From theveggietable.com

BARLEY, QUINOA AND PUMPKIN SEED RISOTTO WITH SPRING VEG
Recipe by Michael Weldon from Farm to Fork Prep time 10mins Cook time 30mins 2 tablespoons extra virgin olive oil 1 brown onion, diced 3/4 cup pearl barley 3/4 cup white quinoa, rinsed 1/2 …
From raco.com.au

PUMPKIN QUINOA RISOTTO - WENDY POLISI
Aug 22, 2022 Pumpkin Quinoa Risotto is creamy, rich and delicious. With goat cheese, pumpkin puree, sage and parmesan, it makes a great fall side or main. ... Home » Diet » Gluten Free Recipes Pumpkin Quinoa Risotto. 5 from 1 vote. …
From wendypolisi.com

10 BEST PUMPKIN QUINOA RECIPES - YUMMLY
The Best Pumpkin Quinoa Recipes on Yummly | Quinoa Salad With Fruits And Vegetables, Kale Salad With Crispy Tofu, Pumpkin Quinoa Risotto
From yummly.com

PUMPKIN & QUINOA RISOTTO RECIPE - WOOLWORTHS
Try our easy to follow Pumpkin & Quinoa Risotto recipe. Absolutely delicious with the best ingredients from Woolworths. ... Pumpkin & Quinoa Risotto; Cost per serve. Price shown is based on the ingredient quantities used in the recipe. …
From woolworths.com.au

50+ FLAVORFUL HOLIDAY VEGAN LUNCH RECIPES TO MAKE YOUR …
4 days ago Vegan Spinach and Artichoke Flatbread. This spinach and artichoke flatbread is a quick and delicious holiday lunch option. With a creamy vegan cheese base and a topping of …
From chefsbliss.com

PUMPKIN AND QUINOA RISOTTO - STAY AT HOME MUM
Oct 18, 2023 Tamyra Miller on 60-Second Smoothies and More Fun, Easy, Toddler-Friendly Recipes October 8, 2024 I love smoothies ♥️♥️ Tammy Sims on The Most Evil Stepmother …
From stayathomemum.com.au

50+ DELICIOUS PUMPKIN PUREE DINNER RECIPES TO TRY THIS FALL
4 days ago Pumpkin Puree Risotto. A luxurious pumpkin puree risotto combines creamy rice with the subtle sweetness of pumpkin. This dish is comforting and hearty, yet delicate enough …
From chefsbliss.com

EASY PUMPKIN MUSHROOM QUINOA RISOTTO (VEGAN)
A quick and easy, creamy pumpkin mushroom risotto using quinoa instead of rice to create a high protein 'Quinotto' with peas for a healthy vegan dinner recipe. ... The soft pumpkin in this recipe makes the dairy free risotto naturally creamy …
From foodieegee.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Rosy Raspberry Spritzer_image Rosy Raspberry Spritzer

Herbed Cheddar Crescents_image Herbed Cheddar Crescents

Farfalle and Tuna Casserole_image Farfalle and Tuna Casserole

Three-Meat Chili_image Three Meat Chili

Almond Strawberry Salad_image Almond Strawberry Salad

Crunchy Pork and Rice Salad_image Crunchy Pork and Rice Salad

Slow-Cooker Short Ribs With Cheesy Polenta_image Slow Cooker Short Ribs With Cheesy Polenta

Chicken a la Armando_image Chicken a la Armando

Berry Rice Smoothie_image Berry Rice Smoothie

CLASSIC SPINACH & ARTICHOKE DIP_image CLASSIC SPINACH & ARTICHOKE DIP

Cajun Corn Soup_image Cajun Corn Soup

CONFETTI CORN SALAD_image CONFETTI CORN SALAD

Potato, Cabbage & Chorizo Soup Recipe - (4/5)_image Potato, Cabbage & Chorizo Soup Recipe (4/5)

Bird Seed Cornbread Cakes/Suet_image Bird Seed Cornbread Cakes/Suet

Queso Fundido Tacos Recipe - (4/5)_image Queso Fundido Tacos Recipe (4/5)

Pineapple Chicken_image Pineapple Chicken

Cheddar, Ham, and Broccoli Chowder - Southern Lady Magazine_image Cheddar, Ham, and Broccoli Chowder Southern Lady Magazine

Copycat Version of Bubba Gump's Cheese Fries_image Copycat Version of Bubba Gump's Cheese Fries

Flan Mexicano (Mexican Flan)_image Flan Mexicano (Mexican Flan)

Slow cooked pork belly with watermelon salsa_image Slow cooked pork belly with watermelon salsa

Related Search

Cajun Gingerbread

Cherry Bars

Easy Doughnuts And Doughnut Holes

Easyspongecake

Friedriceinaflash

Mexican Chicken Oamc

Molasses Spice Smoothie

Red Velvet Cake Pops

Spinach Potatoes Au Gratin