Quinoa Raw Root Vegetable Salad Recipes

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RAW VEGETABLE SALAD



Raw Vegetable Salad image

This is a flavorful and crunchy vegetable salad tossed with peanuts and bacon bits.

Provided by Pamela Brown

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 18

Number Of Ingredients 13

6 slices bacon
3 cups chopped broccoli
3 cups chopped cauliflower
3 cups chopped celery
1 (10 ounce) package frozen green peas, thawed
1 cup sweetened dried cranberries (such as Craisins®)
1 ½ cups mayonnaise
¼ cup Parmesan cheese
¼ cup white sugar
2 tablespoons grated onion
1 tablespoon white wine vinegar
1 teaspoon salt
1 cup Spanish peanuts

Steps:

  • Place bacon in a large deep skillet. Cook over medium-high heat until evenly brown, 10 to 15 minutes. Drain bacon on a paper towel-lined plate; crumble.
  • Mix broccoli, cauliflower, celery, peas, and cranberries in a large bowl.
  • Whisk mayonnaise, Parmesan cheese, sugar, onion, vinegar, and salt together in a bowl. Pour dressing over the salad; add nuts and bacon and toss well.

Nutrition Facts : Calories 283 calories, Carbohydrate 15 g, Cholesterol 14.3 mg, Fat 23.3 g, Fiber 2.9 g, Protein 5.5 g, SaturatedFat 4.4 g, Sodium 373.5 mg, Sugar 10.1 g

QUINOA & RAW VEGETABLE SALAD



Quinoa & Raw Vegetable Salad image

This is the healthiest salad I could come up with for a good friend of mine who is vegetarian. It is so fresh and tastes great. Good as a side dish with hummus and pita. Enjoy!

Provided by K-Jon Chef

Categories     Vegetable

Time 2h30m

Yield 1 4 cups, 4 serving(s)

Number Of Ingredients 15

1 cup quinoa (must rinse! or it will be bitter also I toast mine for a nutty flavor!)
3 cups vegetables or 3 cups chicken stock
1 teaspoon turmeric (for color) (optional)
3/4 cup beet (fresh washed and peeled) (optional)
3/4 cup sweet onion
1/2 cup carrot
1/2 cup celery, diced fine
1/2 cup bell pepper (multicolor looks great!)
1/2 cup radish (optional)
1 teaspoon garlic (fresh diced extra fine)
1/4 cup extra virgin olive oil
1/4 cup red wine or 1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
3 tablespoons Italian parsley, flat leaf
salt and pepper

Steps:

  • Dice fine all vegetables, I cut into "matchsticks" and dice in uniform.
  • Toast rinsed grain with onion, then add stock with turmeric, 15 minutes or till liquid is absorbed.
  • now make the dressing, oil, vinegar, garlic, mustard, parsley salt & pepper.
  • toss well with quinoa and vegetables
  • Let sit over night if possible, or a few hours.

Nutrition Facts : Calories 317.4, Fat 16.1, SaturatedFat 2.1, Sodium 46.5, Carbohydrate 35.8, Fiber 4, Sugar 2.7, Protein 6.4

QUINOA VEGETABLE SALAD



Quinoa Vegetable Salad image

This is a wonderful dish--light and very tasty! My four kids (ages 2-7) ate it up and asked for more!

Provided by JANELLECOLE

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 19

1 teaspoon canola oil
1 tablespoon minced garlic
¼ cup diced (yellow or purple) onion
2 ½ cups water
2 teaspoons salt, or to taste
¼ teaspoon ground black pepper
2 cups quinoa
¾ cup diced fresh tomato
¾ cup diced carrots
½ cup diced yellow bell pepper
½ cup diced cucumber
½ cup frozen corn kernels, thawed
¼ cup diced red onion
1 ½ tablespoons chopped fresh cilantro
1 tablespoon chopped fresh mint
1 teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons olive oil
3 tablespoons balsamic vinegar

Steps:

  • Heat the canola oil in a saucepan over medium heat. Cook and stir the garlic and 1/4 cup onion in the hot oil until the onion has softened and turned translucent, about 5 minutes. Pour in the water, 2 teaspoons salt, and 1/4 teaspoon black pepper and bring to a boil; stir the quinoa into the mixture, reduce heat to medium-low, and cover. Simmer until the quinoa is tender, about 20 minutes. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Refrigerate until cold.
  • Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 22.9 g, Fat 4.5 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 592.1 mg, Sugar 2 g

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